Lent but tasty - vegetarian cabbage soup

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There may be countless reasons why you chose a vegetarian menu, but still it is unlikely that you made the decision to abandon delicious food in favor of tasteless. Therefore, recipes and tips on how to quickly and tasty cook vegetarian cabbage soup will come in handy. Remember the main thing - every housewife makes cabbage soup in her own way, and there is simply no strict recipe for cooking. Your imagination and sincere desire to make an unusual soup will help you achieve the best results. Go for it!

Why are there vegetarians?

Today, each person is free to choose which nutrition system to follow. Why, then, do so many choose the difficult path of avoiding animal products? Is it possible to live a full life without meat, fish and milk? Can! Plus, it's very delicious to eat. Vegetarian foodoften turns out to be more nutritious, original and varied than that of a meat-eater. Only the so-called vegans, who eat exclusively plant foods, have strict food restrictions. Lacto-vegetarians allow themselves dairy products, while lacto-ovo vegetarians eat eggs. And there are also fruitarians, who, accordingly, focus on fruits. And macrobiotics, which predominantly feed on grain products. But all of them are useful and allowed vegetarian cabbage soup.

With love about cabbage soup

The main traditional dish of Russian cuisine is, of course, cabbage soup. With their unique flavor and dozens of cooking recipes. Traditional and boiled in poultry or meat broth. Sometimes - on the fish. Initially, cabbage soup was cooked in clay pots, but today they switched to multicookers or a regular stove. Vegetarian cabbage soup also tastes good and is quite flavorful, but they outperform conventional cabbage soup in terms of cooking time and the simplicity of the required ingredients. The low calorie content of the dish makes it indispensable for the diet menu. The entire cooking process will take no more than a quarter of an hour.

Family friendly

If not everyone in your family likes vegetarian cabbage soup, then the dish can be slightly modified. Remember that the first courses in good restaurants are a kind of aperitif, and therefore they do not have to be hearty and thick. Make a light soup with a fragrant broth and a pleasanttaste. For a large company, you will need more cabbage and other vegetables. There is no need to boil meat or poultry for the broth. The taste will be given by fresh vegetables, the aroma of which will combine into one. Do not forget that the soup should turn out bright in order to delight your family. Add spices to taste. Remember to add bay leaf. You can make small indulgences and add a bouillon cube to the broth. This will add a little more calories to the soup, but the taste will become richer.

What do you need?

So, we are preparing vegetarian cabbage soup from fresh cabbage. It is very easy to implement a step-by-step recipe with a photo, and you can also teach the younger generation to cook based on such an algorithm. Lenten soup is especially relevant for hot summer weather, when you want a light and at the same time hearty meal. For a small saucepan, you will need half a cabbage fork, 4 potatoes, 4 small tomatoes, 2 large onions and 1 medium carrot. For frying, prepare vegetable oil, bay leaf, s alt, herbs and spices. First, the vegetables must be selected, washed and cleaned. Only after that you can proceed directly to the preparation of the soup.

Process started

Starting cooking vegetarian cabbage soup from fresh cabbage. First, we free the cabbage from the upper leaves. Potatoes and onions should be cut into cubes. We scald the tomatoes with boiling water, and on top we make an incision crosswise. Now peeling tomatoes is easycome down. Finely chop the pulp. Carrots can be grated or chopped into rings. Cabbage should be cut into thin strips at an angle. Then it must be placed in a plate and lightly crushed with your fingers so that the cabbage gives juice. Vegetarian cabbage soup from fresh cabbage can be cooked without frying, but it will be juicier and tastier with it. Pour oil into a frying pan, add grated carrots, tomatoes and onions. Mix everything, fry and let it brew. Meanwhile, the cabbage broth boils in a saucepan. We send bay leaves and spices there. Next, put the rings of carrots and potatoes. With an excess of the main ingredient, vegetarian cabbage soup from fresh cabbage becomes much tastier. The recipe allows for the addition of vegetables in two stages, so that there is enough space. After all, under heating, they decrease in volume.

Serving to the table

Determine the degree of readiness of the dish by cabbage. If it does not crunch on the teeth, then it is ready. Some people like just hard vegetables, since this question is not for everyone. In total, it takes 15-20 minutes to prepare this delicious, fragrant and very summery soup. Now is the time to do the original serving of the dish on the table. Serve veggie cabbage soup on plates. A recipe with a photo will make your personal homemade cookbook look great, but don't stick to the same list of ingredients. For flavor, you can decorate the soup with fried pumpkin petals, chopped nuts or garlic croutons when serving. It is tasty and not harmful to the figure. If your family members are used to eating cabbage soup with sour cream or mayonnaise, then use low-fat mayonnaise sauce.or homemade mayonnaise based on natural yogurt, lemon juice and mustard. Advice from experienced chefs - cabbage soup should be infused before serving. On average, the infusion time can be up to three hours.