2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The best Orange Slice salad recipe for those beautiful housewives who have a celebration planned, but they also dream of losing weight by the summer. Choosing a menu for a festive table sometimes runs counter to plans to go on a diet. In order to please the guests and not upset the mirror, we bring to your attention the Orange Slice salad.
Ingredients
To prepare the Orange Slice salad, you need low-calorie and inexpensive products. There is a recipe that suggests taking pork, but it is perfectly acceptable to replace it with chicken breast or other lean meat. Mushrooms can be replaced with pickles from the cellar - zealous housewives will definitely appreciate it.
So, we need:
- onion - 2 tubers;
- Korean-style carrots - 400 grams;
- chicken eggs - 4 pieces;
- pork - 300 grams;
- apple - 1 piece;
- marinated mushrooms/champignons - 300 grams;
- hard cheese - 300 grams;
- mayonnaise - 200 grams;
- lemon juice/apple vinegar - 1 tbsp;
- s alt, spices and garlic to taste.
Cooking
Before you start collecting the Orange Slice salad, you need to bring all the ingredients to readiness. Wash thoroughly, boil (fry), chop, put in separate bowls. Sequence of work:
- Boil or fry meat, boil hard-boiled eggs. Grate eggs (whites with yolks separately), cheese and garlic on a fine grater. Cut the onion and mushrooms into small cubes, meat and apple into thin strips. Saute the onion in a frying pan with butter until golden brown.
- On a large dish, preferably in a solid contrasting color (black or white), lay out the first layer in a semicircle. The semicircle should resemble an orange slice. To do this, mix half (about a glass) of carrots in Korean and the same amount of sautéed onions. Lubricate the layer with a mesh of mayonnaise.
- The second layer consists of meat with apples and egg whites. First, mix these ingredients together well, drizzle with apple cider vinegar or lemon juice. Then gently spread over the first layer. Decorate with mayonnaise mesh.
- The third layer consists of pickled mushrooms (or cucumbers), half (about a glass) of grated cheese and egg whites. All this is thoroughly mixed and spread on top. Do not forget about mayonnaise - the sides of the slices should also be well smeared.
You can cook Korean carrots yourself, but thismust be done in advance, at least 2 days in advance, so that the marinade has time to soak it.
Decoration
As a decoration for the "Orange slice" salad, the same grated cheese and Korean-style carrots go. To make the slice beautiful, do not spare carrots - its juicy orange color will add festivity to any evening. Lay carrots generously on the sides of your wedge and sprinkle cheese on top.
Spread the pattern in the form of slices with carrots, as shown in the photo of the "Orange slice" salad. The edge of the dish can be decorated with herbs: dill, parsley, green onions, lettuce. After assembling, be sure to give the salad a few hours to soak properly in the refrigerator. Serve cold. Bon appetit!
Benefit
Carrots have a lot of carotene and vitamin D, which is just not enough during the winter. Onions and lemon juice contain a lot of vitamins that we all need to maintain immunity. Mushrooms have a huge supply of proteins and important trace elements. Cheese contains both protein and essential fatty acids (improve the absorption of vitamins), calcium.
If you are afraid of too fatty and high-calorie foods, then you can experiment with the recipe. Try to reduce the amount of cheese with mayonnaise a little. The potato itself (without fat) has a low glycemic index, the same goes for eggs and mushrooms, so feel free to increase their content. Meat can be put boiled or fried, the first option will be low-calorie, and the second is very tasty. Onions can alsodo not sauté in oil, but scald with boiling water.
The calorie content of "Orange Slice" salad is only about 120 kcal/100 grams, while it has a rich taste, beautiful appearance and contains all the necessary vitamins to maintain a good tone. Perfect for every day or a celebration.
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