Apple fresh: recipe, benefits, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

We all know about the benefits of fruits, berries and vegetables. Nature itself has made sure that their use brings maximum benefit to the body. Freshly squeezed juices (fresh) prepared from them have a higher concentration of active substances. How useful or harmful to the body are these drinks? Today we bring to your attention a material from which you will learn about the methods of making apple fresh, its beneficial properties and calorie content.

Fresh - what is it?

Fresh (from the English. Fresh) called freshly squeezed juices from berries, fruits, vegetables, garden greens, herbs and plants. They are popular components of he althy eating diet programs. It should be noted that fresh juices are much more nutritious and tastier than their packaged counterparts. Drinks are consumed to quench thirst or for therapeutic and prophylactic purposes.

Benefit

One of the most popular drinks in the diet is apple fresh. It is recommended for use after training to quickly quench thirst and restore the body's strength, and besides, it does not overload it with extra calories. Because of these properties of this drink, doctors recommend drinking it after operations, as well as in case of severe exhaustion of the patient.

Fresh made from apples contains organic acids, sugar, easily digestible carbohydrates, dietary fiber, fats and proteins. The content of vitamins of groups B, C, P, PP, E is quite high. There are a large number of minerals in he althy juice, including calcium, iron, potassium, magnesium, fluorine, iodine, sodium, phosphorus and others. The low calorie content of apple fresh should also be noted - 42 kcal/100 g.

Natural product made from apples, used for diseases of the liver, kidneys, bladder, urolithiasis, atherosclerosis. Pectin, present in the juice with pulp, normalizes bowel function. The high content of organic acids and sugars in the drink promotes rapid recovery after heavy physical exertion. It is important to consider that you can drink apple fresh no more than 1 liter per day.

Juice increases the body's resistance to infectious and colds, helps with diseases of the cardiovascular system, lung problems, and prevents the formation of kidney stones. In addition, the drink improves digestion, stimulates the intestines. It has a beneficial effect on the human body,which frequent bronchitis, lung problems.

If patients have diabetes, it is recommended to drink juice from green apples. For obesity, nutritionists recommend preparing a drink from a mixture of apple, tomato and lemon juice in the following ratio: 4:2:1.

Fresh apple juice helps to remove toxins from the body, so it is successfully used in rejuvenation programs. The use of the drink has an absorbent effect, promotes the renewal of skin cells. With regular use of fresh juice, the color and condition of the skin as a whole improves, the shine of the hair increases.

Possible harm

You need to know that for some diseases, such as stomach ulcers and gastritis, apple fresh is not recommended. Due to the fact that the drink contains a large amount of fruit acids, it can provoke irritation of the mucous membranes and thereby worsen the patient's condition.

Although an allergy to apples is extremely rare, but if it is present, it is better not to use fresh. Note that the concentration of allergens in a drink is always higher than in an apple. Please note: Juice should only be made from ripe natural apples that have not been treated with carcinogens or other additives.

Excessive consumption of fresh juice can provoke an upset stomach, cause a headache. When fruit drinks are included in the diet during lactation, the baby may experience colic.

Contraindications toaddicting

Apple fresh should be taken with caution by pregnant women, because it can provoke heartburn and indigestion. In the later stages, its use can cause edema. In addition, it should not be drunk by those women whose glucose test with a load showed an increased result.

Recipes and cooking tips

I would like to mention: if you intend to prepare a drink for a large number of guests, it is best to use a large capacity apple juicer. Today we want to present you some of the most interesting and useful recipes in our opinion. Cooking, according to them, will not take much time and money.

Classic Apple Fresh: Recipe

Drink from freshly squeezed apples is an excellent basis for cleansing the body, strengthening the immune system, various diets. Today we will cook fresh according to a fairly simple recipe:

1. We take ripe juicy apples of different varieties, peel, remove the skin and seeds.
2. Put the fruit in the juicer.
3. Introduce a little liquid fragrant honey (a couple of spoons) into the finished drink. The drink is ready.

Apple Melon Fresh

A rather interesting combination can be obtained by combining components such as apple and melon, the taste qualities of which complement each other perfectly. If you do not need a large amount of juice, you can do without a large capacity apple juicer, and useblender or small device. To prepare a delicious refreshing fresh juice, we need:

• cane sugar;
• pair of large apples;
• 300g melon.

Clean the apples from the core, free the melon from the seeds and skins, prepare the juice from the fruit. Lastly, add some cane sugar to it.

Fresh from beets and apples

Those who are on a diet will enjoy such a refreshing drink as apple-beet juice. How to make he althy juice? Take half a peeled raw beet, one, without peel and seeds, an apple, a few thick stalks of celery. We put the ingredients in the juicer and prepare the drink. The resulting fresh drink should be drunk immediately.

Orange-apple fresh juice

We recommend preparing an unusually tasty and very he althy drink from orange, apples and chokeberry. Orange-apple fresh has a lot of useful properties. To prepare it, we need the following components:

• 100ml water;
• apple;
• orange;
• 10 chokeberry.

Before you start cooking, keep all ingredients in the refrigerator. Peel the apple and orange and cut into slices. Place all the ingredients for apple juice in a blender, beat until smooth. The resulting drink has a beneficial effect on the entire digestive tract.

Tips

Apple fresh can be prepared with the inclusion of a wide variety of vegetables and fruits: peaches,carrots, watermelon, apricots, pumpkins, zucchini, cabbage, etc. However, it should be remembered that despite all its valuable characteristics, one should not abuse such a drink.