Carrot fresh: benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Few people know, but carrots were held in high esteem by the inhabitants of Ancient Rome. It was called "a delicacy for noble people", and when going to gladiator fights, people did not forget to put the dried vegetable in a special bag.

Today, a lot is known about carrots. For example, a pleasant aroma is the merit of a number of essential oils, which the composition of the root crop is rich in, and it is not deprived of healing properties. No wonder that its juice is recommended to drink to tone the body. However, contraindications to the use of a vegetable are impressive no less than its positive qualities. But first things first…

Benefits and harms

Carrot fresh has the following properties:

1. Improves vision, boosts immunity, and also copes well with burns, frostbite, festering wounds, diseases of the skin and mucous membranes.
2. Promotes the resorption of ulcers, and sometimes cancer in the initial stages.
3. The huge benefits of juice are achieved due to the high content of vitamins and valuable substances such as phosphorus, iron, cob alt, magnesium, and potassium in carrots. In addition, the composition of the root crop contains pantothenic and nicotinicacids and various trace elements.
4. Regular use of fresh juice leads to the accumulation of vitamin A in the liver, which serves to cleanse and improve the body.
5. Continuing the theme, it is worth noting the presence of vitamins B and C in the composition, which help lower cholesterol levels, which as a result makes it possible to reduce the risk of vascular heart disease.
6. Carrot fresh is of great benefit to those who suffer from weakened thyroid function, because the juice contains a lot of iodine.
7. The antioxidants contained in the vegetable remove toxins from the body. As a result, there is an improvement in the condition of hair, nails and skin.
8. But still, the most important property of the product is the prevention and treatment of problems associated with vision. The presence of beta-carotene helps to strengthen the retina and prevent the appearance of astigmatism and cataracts.

However, drinking too much fresh juice can lead to unpleasant consequences.

So, if the daily norm of carrot juice exceeds 0.5 liters, it will be difficult for the liver to absorb a large amount of beta-carotene, and this will lead to organ disease. Also, an excessive amount can lead to yellowing of the skin of the face, palms and feet. It follows that the most optimal dose for daily fresh consumption is 250 ml per day.

Contraindications

With great care, this product should be taken by patients with diseases of the pancreas, intestines, peptic ulcers, as well as those suffering from increasedstomach acidity. Better yet, if they stop drinking fresh juice altogether.

Diabetics should also be very careful with fresh carrot juice, who must strictly follow the instructions of the attending physician.

For a he althy person, an overdose of vitamin A will bring headaches, nausea and even vomiting. All these are clear signs of intoxication of the body.

So, we found out that the standard rate of juice consumption is one glass per day. It is recommended to drink in the morning before meals.

Carrot fresh calorie content and chemical composition

Nutritional value per 100 g of product:

• carbs: 12.6g;
• proteins: 1.1g;
• fat: 0.1g;
• calories: 56 kcal.

The chemical composition of the juice delights - here is beta-carotene, which, upon entering the body, turns into vitamin A, and calcium, and proteins, and vitamins of group B, PP, E, C, copper, iron and many others he althy elements.

Also, fresh carrots have a high percentage of nicotinic acid. The lack of this substance can provoke the development of pathologies, accompanied by atrophy of the muscular system and dementia.

Magnesium is also present in the juice. It is worth noting that for vegetables this is a very rare element, but it is with its help that cholesterol is excreted. By the way, it is not for nothing that doctors advise drinking a glass of drink in the morning, before the main meal - it will not only increase appetite, but also increase the secretion of gastric juice.

A little secret for a big benefit

Nutritionists recommend eating fresh carrot juice with cream or any product based on milk fat. The fact is that vitamin A is one of the soluble ones, and fat molecules must be present in the intestines for its absorption.

Don't neglect this rule. After all, carrots, like most other vegetables and fruits, contain a huge amount of nutrients. Of course, they are human assistants on the way to the he alth of the body. But be sure to use the product, taking into account your own condition, otherwise the fresh will turn from a friend into an enemy.

He althy recipe: fresh with cream

For cooking, you will need to grate peeled carrots to get 150 g of pure product as a result. Pour 25 ml of water, stir and squeeze through cheesecloth. Before use, add 50 ml of cream. A he althy drink is ready!

In some recipes, it is recommended to add sugar syrup to fresh carrot juice, so to speak, for taste. But it is better to do without this ingredient, because the vegetable itself is sweet, and the benefits of the drink from such an experiment can decrease significantly. If you still want to make a vitamin cocktail more pleasant, then it is better to pour in a tablespoon of lemon juice.

Possible combinations

As practice shows, freshly squeezed carrot juice can and should even be mixed with other juices. Then the drinks will complement each other with vitamins, mineral s alts and other useful ingredients.

So he althy eaters and experts recommend mixing:

• Carrot and apple. A classic of modern juice therapy, which is most relevant during the period of seasonal illnesses. For all components to work to increase immunity, take a vegetable and fruit in a 2: 1 ratio.
• Beets. Thanks to it, the process of blood formation, bowel function (especially if a person is prone to constipation) is normalized, and there is a mild decrease in blood pressure. 10 parts of carrot mixed with the juice of one beetroot.
• Carrot fresh with pumpkin. The absolute leader in the content of the amount of beta-carotene. The ideal ratio is 1:1. The resulting drink successfully fights extra pounds, increases metabolism and improves digestion.
• Orange. One of the best energy shakes to drink upon waking up. Fragrant juice can be prepared without strict adherence to proportions, but we recommend focusing on carrots. In any case, the amount of citrus should not exceed 50%.

Fresh in complementary foods: is it possible or not

The age when a child can be given carrot juice is 12 months. In this case, you should dilute it with water until you get a weak taste, and also adhere to the following rules:

1. The drink should be natural and freshly squeezed (after 20 minutes, all useful properties are reduced several times).
2. Introduce gradually into the diet.
3. Up to 2 years old, give the baby no more than 50 ml.
4. Frequency of carrot fresh consumption - no more than 1 time per week.

Notexperiment on your child. Until 6 months, babies should only know the taste of breast milk, and after that you can slowly introduce complementary foods.

And finally

Doctors have established that any fresh juice should be drunk diluted - this way you will provide the body with the maximum benefit. Pure vegetable and fruit drinks are very concentrated and will harm the intestines and stomach due to the high acid content. If there was no other type of juice, then you can replace it with ordinary boiled water.

A real vitamin "bomb" is a mixture of carrots and beets. But before adding the last ingredient, the drink must be infused for two hours.

Do not forget that the maximum shelf life of carrot juice is no more than 30 minutes. In other cases, instead of a he althy drink, you will receive colored water.