2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Grilled chicken breast is a very controversial dish. To many, this part of the chicken seems dry and bland. But those who have mastered the skill know that the fillet can be tender, juicy and very fragrant. Grilling is a great cooking method that will help create a real culinary masterpiece. Try to use our simple tips and you will forever be convinced of the falsity of existing stereotypes. Recipes of gourmet dishes are suitable for cozy family gatherings and for a magnificent festive table.
Pre-training
Many cooks advise to marinate the meat before sending it to the grill. Chicken marinade recipes are not recommended to be “improved” with vinegar, strong alcohol, a lot of garlic and chili peppers. Emphasize the delicate taste of a diet fillet, let it saturate with refined aromas of spices - this will be enough.
Suitable seasonings and spices
If a grilled chicken breast recipe contains certain herbs and spices, try to use them. But if you didn't succeedget the right ingredient, do not worry. Feel free to improvise, but be prepared for the fact that the result will be slightly different.
The following spices go well with chicken: rosemary, thyme, herbes de Provence and Italian herbs, basil, cumin, oregano, curry. Asafoetida will add a very unusual exquisite taste to the dish - just do not forget to add less s alt in this case, the seasoning is s alty in itself. Spicy notes will bring a few drops of orange and lemon juice, balsamic vinegar, soy sauce, narsharab.
Cooking in a grill pan and gas grill
Many housewives have already discovered this wonderful dish, which allows you to cook no less delicious dishes at home than on a fire. The main condition: before you cook the chicken breast on the grill, in no case do not add fat to the pan. Just let her warm up. The grill pan can be cooked without a lid, but the gas grill must be covered.
Lay out the pieces, let them fry on one side. Don't move them to see if the meat is stuck to the iron. It should stick in the first minutes. Once one side is cooked through, the fillet comes off easily and you can turn it over.
Oven baking
If your oven is equipped with the appropriate function, you can bake fillets in it. Grilled chicken breast in the oven turns out very beautiful and juicy. Put the breasts on a baking sheet, set the "grill" mode and bake for about 15 minutes. For this tender chickenenough.
Cooking on an open fire
Often, speaking of a grill, people mean a brazier on coals. Going on a picnic, hiking or to the country, think: why not cook a grilled chicken breast? Grilled recipes are always a hit, a win-win option even for those who don't have a lot of culinary experience.
Heat the grate while the fire burns. The hotter it is, the better. When the active flame subsides, lay out the fillet, cut lengthwise into large pieces the size of a palm. Do not go far from the grill, grilled chicken breast cooks very quickly! Full frying time will take an average of a quarter of an hour.
Easy recipe
To prepare 4 servings of a delicious fragrant dish you will need:
- large bone-in breast;
- s alt (preferably smoked);
- pepper (to taste);
- rosemary - 4 sprigs.
Try to buy the breast on the skeleton, not the cut fillet. By separating the meat from the bones yourself, you can make the pieces even and neat, the deboner in the butcher shop hardly tried as hard. Divide the two cut pieces lengthwise to get 4 serving steaks of approximately the same size. Rub them with a mixture of s alt and pepper, put them tightly in a container, layering with rosemary sprigs. Cover and let sit for 30-40 minutes.
After this time, heat the pan, put the fillet, placing rosemary under each piece. Cook 3-4 minutes per side, then gentlyturn over. Fry the other side. It will take quite a bit to cook - about 6-7 minutes, so this dish can be safely added to the list of lifesaving recipes.
Serving to the table
Grilled chicken breast goes great with any side dish, be it delicious black rice or budget wheat porridge. You can support the theme by serving baked vegetables with meat. A light salad is perfect for a fragrant diet fillet. You can shade the noble taste with the help of pasta.
Recommended:
Smoked breast: calories, benefits and harms. The best diet salads with chicken breast
What is proper nutrition? A balanced diet that contains all the necessary substances. In other words, to be he althy, you need to regularly receive a full range of vitamins, minerals, fats, proteins and carbohydrates. Chicken meat, especially breast, is an excellent source of protein. Due to its low calorie content, it is often included in the diet. The subject of our discussion will be smoked chicken breast: the benefits and harms, as well as the calorie content of this product
What to cook for dinner with chicken. Dinner of chicken and potatoes. How to cook a he althy chicken dinner
What to cook for dinner with chicken? This question is asked by millions of women who want to please their loved ones with a tasty and nutritious, but at the same time light and he althy dish. After all, it is not recommended to cook heavy culinary creations for dinner, since at the end of the day the human body needs a minimum amount of calories. It is this principle that we will adhere to in this article
Chicken steak: cooking recipes, secrets of juicy chicken breast
Chicken steak is delicious, fast, affordable, and most importantly, easy! Such a dish can become the main one on the festive table of any housewife. Proper frying will create a beautiful crust and preserve the juiciness of the chicken fillet
What to cook with buckwheat? How to cook buckwheat with chicken? How to cook gravy for buckwheat?
One of the most popular cereals in Russia was buckwheat. Today it has been replaced by other cereals and products. And the recipes for many dishes with it are simply forgotten or lost. But our ancestors knew what to cook with buckwheat. For them, it was more habitual to eat than pasta and potatoes for us. Of course, not everything can be done on a regular stove or in the oven, but many recipes are quite affordable. It remains only to learn how to cook the cereal itself, and then the dishes with it
Recipe for grilled shrimp. Shrimps: grilled recipes, photos
How to cook the perfect dish for a picnic or bachelorette party in a short time? The recipe for grilled shrimp is very simple, but each time you can change it to your liking. Complement the treat with new spices and seasonings, use different ingredients and sauces
