2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Eggplant is a very tasty and he althy vegetable. It belongs to the nightshade family. The birthplace of this product is India, where its use in food began many centuries ago. Now eggplant, which is a close relative of tomatoes and potatoes, is also grown in Russia. Modern chefs offer a huge number of delicious dishes with this vegetable.
However, people appreciate not only the taste of this product. The benefits of eggplant for human he alth are also important. A ripe vegetable contains fiber. It is also rich in organic acids, pectin, vitamins C, P, A and group B. Sugars, natural tannins, as well as proteins and fats are present in the vegetable. The benefits of eggplant lie in the minerals they contain. More specifically, in manganese and potassium, phosphorus and aluminum, cob alt and calcium, magnesium and zinc, iron and copper. Such a wide variety of active ingredients explains the value of this vegetable for any human body.
Benefits of eggplantmanifested in their ability to regulate blood cholesterol levels. The use of a healing vegetable does not allow the development of atherosclerotic changes. This has a beneficial effect on the functioning of the entire cardiovascular system.
The benefits of eggplant lies in their mild diuretic effect. They are recommended to be included in the diet for kidney pathologies and edema. The use of a healing vegetable allows you to cleanse the intestines and biliary tract. The work of the liver is also stabilized under the influence of the active components that make up the eggplant. Experts recommend regular consumption of this valuable vegetable. The minimum amount of stewed fruits - one tablespoon a day - will avoid pathologies of the liver and kidneys.
Eggplant is very good for the spleen and bone marrow. They increase hemoglobin and normalize hematopoietic processes. Eggplant, the benefits and harms of which have been known since ancient times, are recommended by nutritionists to eliminate anemia. This valuable vegetable is also useful for patients with diabetes. Eating it helps lower blood sugar levels. Both folk and traditional medicine recommend eggplant for regular use by patients with gout. This vegetable relieves the condition of such people by removing excess uric acid from the body.
It is also advised to use purple fruits for those who are watching their weight. Dishes that include a vegetable give a quick feeling of satiety, while at the same time having a minimum calorie content. In addition, the useeggplant contributes to normal intestinal motility.
Folk healers also use the juice of this vegetable. It has a powerful antibacterial and antiseptic effect. Eggplant juice is recommended to get rid of various infections. When applied externally, this remedy accelerates the healing of various wounds, including open ones.
Useful eggplant and those people who want to quit smoking. The fruits of the vegetable contain nicotinic acid. This component helps to cope with the discomfort caused by quitting tobacco. Hypertensive patients are advised to use a powder made from the dry skin of a vegetable. Eggplant, the benefits and contraindications of which are known to specialists, should not be eaten in case of acute gastritis and ulcers found in the duodenum or stomach. This is due to the presence of a large amount of fiber in the vegetable, which can exacerbate these pathologies.
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