2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
If bread is everything, then soup is the 1 dish in the world. The culinary traditions of each nation have their own national first course. The Spaniards have gazpacho soup. The Vietnamese have pho soup. The Japanese love miso soup, and French cuisine is famous for its legendary onion soup. And how not to mention Ukrainian borscht and Russian okroshka!
Universal option for every day
Any housewife will definitely have a few secrets of cooking her favorite soups that can make seemingly the same dish every time different from the previous one.
Soups are vegetable and meat, hot and cold, liquid and thick - millions of recipes. And this is not surprising, because the first courses are the basis of the foundations of wholesome and he althy food.
With soup for life
First courses should be eaten every day! According to experts:
- They have a lot of different vegetables, and these are vitamins, fiber and other useful substances.
- Soup can easily satisfy your hunger. And this means that the rest of the food you eat less. If you are unbearably craving something fatty and harmful, eat a good plate of light soup first. And you will have much less room in your stomach for fried pork.
- If you are on a diet, soup is a must. With it, you can satisfy the first hunger and stop needing high-calorie foods and large portions.
- Light soups are well and quickly absorbed. This dish is especially indispensable during illness. A weakened body will require much less energy to digest food, which will allow you to direct the released energy to fight the disease. And a full recovery will not be long in coming.
- A bowl of hot soup warms you up very quickly on a frosty winter day or rainy autumn evenings.
- Cold light soups are a great refreshment in a hot summer.
Helpful tips for delicious soup
- For broth, try to buy meat only from young animals. Be sure to remove the skin from the bird.
- When cooking meat, drain the first water, then dangerous substances (antibiotics, for example) will not get into your broth.
- Never use rotten vegetables. If half a carrot has gone bad, don't cut off the rot, just throw it away!
- Cook first courses only on low heat. Soup should languish.
- Try to cook as much as your familycan eat one or two meals. It is undesirable to store soups for more than 2 days, even in the refrigerator. Since the taste of vegetables in the soup deteriorates sharply when heated.
- Don't get carried away with spices. They can overpower the pleasant smell of meat and vegetables.
- Add a little sugar to your vegetables to make them tastier. And if you put a little sugar in a fried onion, it will get a beautiful color.
- If you have over-s alted the broth, take the rice, put it in a clean cloth bag and boil it. The rice will pick up the extra s alt.
Cheap, cheerful and useful
Fresh, hot, rich soup perfectly diversifies the menu and fills your diet with vegetables. After all, few people want to gnaw raw carrots or beets. But with soup they will be eaten quickly. Just a couple of servings a day - and the daily norm of vegetables will be provided to you.
Let's cook a delicious, light and he althy soup with cheese balls, which came to us from Bulgarian cuisine. Many variations of this original soup are sure to please you and your family.
Lenten recipe
Vegetable soup with cheese balls without meat is very easy to prepare, and its dietary composition, judging by the reviews, is especially liked by girls worried about waist size.
First, prepare the dough:
- Take a piece of any hard cheese (100-150 g) and grate.
- Put the egg and butter (butter, 50-100 g) into the cheese. Season with s alt and pepper and stir vigorously.
- Nowtake flour (about 100 g, maybe a little more), add it to the cheese, pour chopped greens there.
- Knead the dough and refrigerate for at least half an hour.
While it cools, you can do the soup itself:
- Place a pot with two liters of water over medium heat.
- While the water is boiling, prepare the vegetables. Take 3-5 potatoes (depending on their size), peel and cut. Throw potato cubes into the water.
- For dressing, chop onion, carrot and bell pepper (better red, it will make the finished dish much brighter).
- Take a frying pan, add 2-3 tablespoons of vegetable oil and lightly sauté the vegetables (5-8 minutes is enough).
- Make balls out of the dough and place them in the pan.
- Send the finished dressing there.
- You need to cook everything together, for 10 minutes over low heat.
You can add greenery at the end.
A fun option for little ones
The recipe for a light soup with cheese balls will fit perfectly into the daily children's menu. It's no secret that many children do not like to eat first courses. Make this fun soup for them and they won't be able to resist.
Take all the products from the previous recipe in the same amount. Use chicken broth instead of water. Often children do not eat soup just because it contains boiled or fried onions. Or they just don't like the look of the standard first course. Therefore, experienced housewives offer to use the following trickytricks:
- Put a whole onion in the pan along with the meat, and when the broth is cooked, discard it. Further, do not use onions in cooking.
- The soup is prepared in the same way as in the previous recipe, but at the same time as dressing put a handful of figured vermicelli into the pan. It can be in the form of animals, stars, houses or letters. Your soup will become not only he althy and tasty, but also fun. Considering who got what figure, the children will not notice how they will eat everything.
Recipe with an unexpected ingredient
Soup with cheese balls and eggplant will appeal to everyone, but lovers of rich meat broths will especially appreciate it. According to reviews, he is able to please the harsh male taste. And at the same time, you can make sure that the presence of meat does not affect the overall cooking time.
Cooking the broth:
- Chicken (turkey) fillet cut into pieces and lightly fried, seasoned with aromatic spices (such as curry).
- Place the fried meat in a saucepan, add bay leaf, bring to a boil and reduce the heat.
- When the broth boils, put in the potatoes.
Filling up:
- Chop all vegetables well.
- First of all, fry the onions and carrots a little.
- Next, put the eggplant and pepper into the pan, sweat for another 5 minutes. Add spices if desired.
- Pour the dressing into the broth, add the balls and cook for 10 minutes.
- Cut greens, crush a few garlic cloves. Dip the greens in the soupwith garlic, close the lid and remove the pot from the heat.
Let the soup stand for 5 minutes, and… bon appetit!
Soup with cheese balls and green peas
Soup can be complicated. There is only one constant ingredient in this dish - cheese balls. And vegetables can be added those that are in the refrigerator. According to numerous reviews, cheese ball soup does not go well with only beets and cabbage.
In this variation, try adding polka dots. You can take a canned or fresh version.
Cook as usual. The only addition: add peas along with dressing and balls.
Soup puree, cheese balls and cauliflower
Do you want to surprise your friend? Invite her to dinner and cook the next version of the soup. Someone must appreciate this piece of culinary art!
So, prepare an unusual version of the Bulgarian soup with cheese balls, starting with the dough:
- 5 large spoons of milk and 50 g of butter, put in a saucepan, bring to a boil. Add a quarter cup of flour and a little s alt, stirring constantly. It is necessary that the dough lags behind the walls of the vessel.
- Now it must be cooled, add the egg and cheese, mix.
- Cover the bowl with cling film and refrigerate for half an hour.
Now move on to the broth:
- Put a liter of broth or water on the fire. In a soup pot (large), pour 3 large tablespoons of oil (preferablyolive). Add chopped potatoes and chopped onions. Simmer for 10 minutes, stirring occasionally.
- Pour in stock and simmer for 10 minutes.
- Add cauliflower (about a kilo) and cook until tender.
- Mash the broth and vegetables with a blender. Add half a cup of cream, pepper and s alt.
- Make about 20 balls of dough. Fry a few pieces in oil for 2-3 minutes. They should take on a golden hue. Put the finished balls on napkins to remove excess oil.
- 5 large spoonfuls of flaked almonds, fry without oil until golden brown. A few thin green onions, very finely chopped.
- Put the soup on the fire, let it boil and immediately remove it.
Now pour the puree into plates, put a few balls in each and sprinkle with petals and onions. You can add a few drops of olive oil for beauty. It is advisable that your friend see the process of decorating the soup itself. She will be delighted, and in her eyes you will forever remain a culinary guru.
Carrot puree soup with cheese dumpling balls
Judging by the reviews, the soup with cheese balls prepared according to the following recipe (the photo of which you can see in the article) will delight you:
- 400 g carrots, potatoes, onions chop and fry in butter.
- Put the broth into a soup pot and add a quarter liter of white wine, three quarters of a liter of stock or waterand juice from 1 lemon.
- Cook it all for 25 minutes.
- Pour 150 g of cream into the broth, s alt and pepper. Whisk with a blender or pass the resulting broth through a sieve, making it a puree.
- Bring soup to a boil and turn off.
Let's start the balls:
- 200 g curd cheese mixed with egg and favorite spices. Add 50 g breadcrumbs and mix again. The dough is ready.
- Take 50 g of hard cheese and ham, cut them very finely. Add chopped herbs to these ingredients. Roll the balls in this mixture.
- Boil water in a saucepan and turn off the heat. It needs to be s alted a little.
- Shape the dough into balls, roll them in the mixture, press the cheese and ham with your fingers to hold well, and dip in hot water. So they should lie for 3 minutes. No need to cook!
Pour the soup into bowls. Remove the balls from the water and immediately put them in the soup. Garnish with small dill sprigs.
Original Green Soup
Let's move on to green soup with cheese balls. Recipe with photo should inspire you to prepare it:
- Grate 300 g hard cheese. Add an egg and 2 large spoons of almond flour. Can be replaced with sesame or coconut.
- Put half a small spoonful of psyllium (this is psyllium flour).
- Mix everything, knead the dough and roll it into balls.
- Onion, 1 stalk of celery, chopped pepper and fry.
- 200gfinely chop broccoli and 200 g spinach.
- Bring one and a half liters of broth to a boil. Put balls and broccoli in it.
- Cook for a couple of minutes.
- Then put the vegetables and spinach in the same place, wait until the mixture boils and turn it off. No need to cook.
- Instead of s alt, add soy sauce to taste and your favorite spices, put crushed garlic and herbs.
- Close the lid - the dish should brew a little.
Experienced housewives advise if you want to make this soup more satisfying, add green peas, green beans, boiled eggs, boiled meat cut into small pieces.
Conclusion
This amazing first dish came to us straight from Bulgaria. Useful for adults and children. Versatile, easy, and most importantly, incredibly tasty! Be sure to cook it as soon as possible.
Recommended:
Recipe for deep-fried curd balls. Essential Ingredients and Quick Tips
Cottage cheese is a very he althy product that contains a large amount of calcium, protein, as well as minerals and vitamins. Unfortunately, children are not always able to feed them. We suggest you cook deep-fried curd balls (a recipe with a photo will be presented in this article). This is not only tasty, but also he althy dessert that your children will definitely like. In addition, the dish is able to decorate the festive table
Thai soup with coconut milk and shrimp (tom yum soup): ingredients, recipe, cooking tips
Each country has national dishes, having tried them, you will definitely want to know their recipe. One of the most famous is the Thai soup with coconut milk and shrimp - tom yum, which can be easily prepared at home. However, there are several varieties of this dish, in general terms, they are all similar to each other. Learn from our article how to make Thai soup with coconut milk and shrimp, as well as other ingredients
Pork bone soup: cooking recipe with photos, ingredients, seasonings, calories, tips and tricks
It is not uncommon for bones to remain after cooking meat dishes. Throwing them away is not recommended. Few people know, but pork bone broth is a real delicacy! So why not surprise your home with an original first course?
Cheese balls: recipe, cooking features and reviews
Perhaps one of the most favorite snacks for many people are fragrant fried cheese balls. There are many recipes for their preparation. Of course, it is impossible to list all of them, but it is worth paying attention to the most famous
How to make cottage cheese balls - recipes, features and reviews
The composition of cottage cheese contains a large amount of casein - a milk protein involved in the formation and restoration of muscle tissue. Despite its benefits, some people cannot consume this product in its pure form. We will show you how to cook sweet, s alty, spicy and savory dishes that are perfect as a snack for the festive table or just for dinner