Why dried fruits are useful: types, properties and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Useful properties of dried fruits are one of the main reasons for their use during the period of dietary nutrition or adherence to the medical menu. The following article will look at the benefits of several of the he althiest dried fruits, as well as their common disadvantages.

Important selection rules

Before you buy the most useful dried fruits, you should pay attention to some points. By following them, you will protect yourself from buying goods that can harm the body. Below is a list of these tips.

• Properly processed product does not have an attractive appearance. To understand which dried fruits are useful, pay attention to the color and texture. When processed properly, the treat should be dark, heavily wrinkled, and covered in a little dust.
• If they are too bright and shiny, then before using them, you need to hold them for 25 minutes in water at room temperature, then rinse thoroughly with water.
• Before purchasing, pay attention to the integrity. Cracked dried fruits are spoiled. Also pay attention to the smell. If yousmell of gasoline or smoke, it is better to refrain from buying such a product.
• Try to give preference to dried fruits in transparent packaging. This allows you to evaluate the quality of the product before unpacking it.
• Fruits such as pineapple, papaya and watermelon are not dried fruits. They belong to the class of candied fruits, as they go through a candied process before being dried.
• Useful properties of dried fruit compote are represented by the same qualities as the original products, only to a lesser extent. It is also worth bearing in mind that the preparation of the drink requires a simple soaking of the selected products with boiling water. After the dishes with them are covered with a lid and removed for infusion.
• It is better to buy products with stalks. This allows dried fruits to retain more beneficial properties.
• When buying raisins, make sure that the berries do not stick together. Otherwise, they have been processed with a lot of food additives and can harm the body.

Now let's move on to the list of the most useful dried fruits.

Figs

The benefit of this product lies in the high content of dietary fiber. Among them there is a lot of potassium, which is extremely useful for problems with high blood pressure. Another useful quality of figs is its positive effect on intestinal motility.

How is dried fruit good for women? It plays an important role in the he alth of the fairer sex. Due to the presence of fiber and mineralsFigs have a positive effect on the female body, helping the work of the gastrointestinal tract. It is especially indispensable during pregnancy.

When choosing figs, give preference to a product that has a beige or even light brown color. Its surface should be matte, and the texture should feel soft.

Also pay attention to the following signs that indicate the expiration date of dried fruit or poor processing quality:

• s alty or sour taste;
• dry cracked surface;
• hard texture.

Let's continue to figure out which dried fruits are the he althiest.

Dried apricots

The most favorite type of products in this category by many. Is dried fruit he althy? Yes, definitely. It’s worth starting with its substitute properties. Quite often, people who adhere to a dietary diet use dried apricots as a product that allows them to replace sweets and other sweets.

Don't forget about the composition as well. Due to the large amount of vitamin A, dried apricots help to tidy up the hair and skin. It also helps replenish vitamin C and minerals like potassium and iron.

Such a variety of nutrients makes dried fruit good for the heart and blood vessels.

When choosing a product in the store, pay attention to the surface of each fruit. It should not be too attractive and always matte. If you only find shiny and beautiful specimens, bypass them. Most likely theytreated with a lot of chemicals. If you have few options, then after purchasing such a product, be sure to soak it in warm water for 15 minutes, then rinse it under tap water.

Prunes

The product contains a lot of fiber and pectins, which help to tidy up the work of the gastrointestinal tract, and also have a positive effect on the pancreas. Prunes also help replenish the supply of vitamins and minerals such as:

• С;
• A;
• B vitamins;
• potassium;
• iron;
• magnesium.

Such a rich composition makes this product extremely popular among weight watchers.

It is also worth noting the fact that prunes can be used not only in their pure form, but also as an additional flavor enhancer in various dishes, which helps to increase their level of usefulness. Dried plum berries can be added to desserts as well as various salads, serious dishes and he althy drinks.

Raisins

The product is extremely popular and is used almost everywhere in cooking. It is often added to various pastries, meat dishes, cereals, dairy products and salads. What is this dried fruit good for?

It contains high amounts of thiamine, which is also known as vitamin B_{1. It also contains iron, which helps with anemia. To all other,raisins are rich in fructose and glucose. These components play a significant role in the recovery of the body after hard physical work.}

In general, dried grapes are extremely beneficial for regulating high blood pressure. The presence of a large number of vitamins and minerals helps maintain he althy teeth and does not allow the level of vision to decrease. And, of course, raisins provide invaluable benefits to the nervous system, maintaining its stable state due to its composition.

Dried apple fruits

Apples, both fresh and dried, are one of the most popular and affordable sources of iron. Also, the product contains a large amount of fiber, which also helps in regulating cholesterol levels.

It is worth noting the negative side of the preparation of dried fruits from apples. The most basic is the lack of vitamin C after the dehydration procedure. In this regard, you should not completely exclude fresh apples from your diet when eating dried fruits.

It is important to keep in mind that if you cook dried apples yourself, then you need to do them with the peel. It is also good for the body due to the presence of a large amount of antioxidants.

Are dried fruits from this product he althy? Dried apples are great for the following situations:

• useful for anemia;
• required for stable oxygen transport;
• also important in various diseases associated with low hemoglobin levels;
• help inlower cholesterol;
• extremely important for the proper functioning of the digestive system.

Pears

They are no less popular than apples and even raisins. Dried pears are rich in various organic acids. They also contain a large amount of dietary fiber, vitamin C, as well as glucose and fructose.

It is worth noting that dried pear fruits are practically the only ones that contain the maximum amount of antioxidants. This is essential for maintaining heart he alth. It is also worth noting the presence of a natural antibiotic called arbutin in the composition of the product.

Since pear dried fruits are great for fighting hunger, they are allowed not only as a snack between main meals, but can also be used as an auxiliary product when following a dietary diet.

What is the use of dried fruit? In general, the beneficial properties of dried pears are:

• protecting and maintaining the work of the heart;
• help with pancreatic disorders;
• help strengthen the walls of blood vessels;
• Eating dried fruits from pears leads to better digestion.

Dried or dried cherries

This dried fruit is popular due to its high content of pectins, which will be good for the intestines. The product is also the undisputed leader in the content of powerful antioxidants, best known as beta-carotenes.

Don't forget thatdried fruit made from cherries is extremely rich in various vitamins and minerals, and also contains magnesium and cob alt.

What is the use of dried fruit? The general benefits of dried cherry dried fruits are as follows:

• pectic substances help to normalize the functioning of intestinal motility;
• helps normalize blood clotting, thus putting the entire circulatory system in order;
• is indispensable in the prevention of blood clots.

Dried melon fruits

The product is excellent for diet food due to its excellent digestibility by the body. It is also worth noting one very important property of dried melon - unlike many other dried fruits, after processing, it retains all the beneficial properties that it has in fresh form.

It contains a large number of useful trace elements and amino acids. Also in the composition there are such important components as:

• folic acid;
• vitamins from group B;
• fiber;
• potassium;
• sodium;
• beta-carotene;
• also dried melon retains a lot of vitamin C.

Speaking about the benefits of the product, it is worth noting the following useful properties:

• the presence of a large amount of fiber helps to tidy up the processes of digestion;
• also improves bowel function;
• vitamin C boosts immunity;
• has a positive effect on the nervoussystem;
• extremely good for the cardiovascular system;
• essential for ailments such as anemia, kidney stones and constipation.

Dates

The product is often used as a useful substitute for sweets and candies. It contains a large number of various vitamins and minerals. Among them:

• vitamin B_6;
• folic acid;
• manganese;
• magnesium;
• calcium;
• polyphenols.

It is also worth noting that the product is extremely rich in fructose. Therefore, it is necessary to refuse to use it if you have intolerance to this element.

Useful properties of dates are:

• strengthening the nervous system due to the large amount of vitamins;
• extremely important for maintaining normal heart function;
• help support the immune system.

Dried Mango Fruits

Due to the fact that high-quality fresh mangoes are rare in stores, it is worth using their dried version. Moreover, it also retains all the beneficial properties of the raw product. Mango dried fruit contains:

• high in dietary fiber;
• vitamin A;
• vitamin C;
• vitamin E;
• antioxidants.

What is the use of dried fruit for the body? The benefit is:

• bringing the work of the digestive system back to normalsystem;
• improve bowel function;
• important for the stable functioning of the cardiovascular and nervous systems.

Reviews

If we turn to the reviews of various users on the Internet, we can note some of the most popular comments regarding the use of dried fruits and their benefits for the body. Their list is given below:

• dried fruit diet is quite he althy and very effective;
• great helps to overcome hunger;
• good for the body;
• quite expensive, as dried fruits themselves can be quite expensive.