How to cook french fries without oil?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

French fries recipe is so easy you can make it blindfolded. However, it requires the use of a significant amount of oil, which can not be called useful. But is it possible to somehow change this dish for the better? It's actually quite doable - you can make oil-free french fries at home.

What you will love most about this dish is that you can eat it without worrying about your figure or he alth. When you cut out fat, such as butter (vegetable or butter), sour cream, cheese and bacon, which are often added to hot snacks, you reduce the calorie content of food many times over. Potatoes are an excellent source of vitamin B6, potassium, copper, vitamin C, manganese, phosphorus, fiber, vitamin B3, and pantothenic acid. Therefore, you should definitely learn how to cook french fries without oil. The recipe does not require any special knowledge from you.

When you treat someone like thisappetizer, most would not believe that the recipe did not use traditional frying. The slices will be just as plump, perfectly browned and crispy on top. How to cook french fries without oil? The secret is baking at a high temperature and adding lemon juice to help create that crispy crust.

How to choose potatoes?

You can use any kind of potato you want: reddish brown, golden, red or purple. Just peel the root vegetables and dry them, then cut them evenly. You want the slices to be uniform so they cook evenly.

What do you need?

To make French fries without oil, you will need the following:

• 4 medium potatoes - peeled, dried and evenly sliced.
• Juice from one medium lemon.
• Dried chipotle pepper, ground.
• Sea s alt.
• Ground black pepper.

How to do it?

Preheat the oven to 200°C and line a baking sheet with parchment paper. The potatoes should be cut evenly so that the pieces are the same size. This is necessary in order to ensure even baking.

Once you've cut the potatoes, place the pieces in a large bowl and squeeze the juice of a large lemon over them, then sprinkle with a thin layer of dried chipotle peppers. Mix well so that the juice evenly covers the potatoes. Let the slices soakseasoning for a minute, then stir again.

Then place them on a baking sheet lined with parchment paper, sprinkle with s alt and black pepper and bake for fifteen minutes in the oven at 200 ° C. Turn them over and bake for another ten minutes or so. French fries without oil should look nice - the slices will be crispy and golden brown.

How to adjust the spiciness and what is the best to serve with?

If you don't like spicy, you need to moderate the amount of chipotle pepper you sprinkle on potatoes. You can just forget about this ingredient and use only s alt and pepper. Fans of spicy snacks are advised to dip the fries in a spicy sauce such as sriracha or tabasco. If you want to reduce the spiciness, dip the slices in a more familiar sweet ketchup.

Charlic variant

As already noted, the above recipe for oil-free fries may not be suitable for those who do not consume pepper. Of course, this product can be excluded, but in this case, you will have to select an alternative seasoning. For this, garlic is well suited, which gives any dish a peculiar aroma and pleasant sharpness. To prepare potatoes with this addition, you will need:

• 3 garlic cloves, minced;
• 2 tablespoons of sunflower or rapeseed oil (odorless);
• 3 large potatoes, about 300 grams each;
• half a teaspoon of table s alt;
• 1 tablespoon finely choppedfresh parsley leaves.

Cooking potatoes with garlic

How to cook french fries without oil? Preheat the oven in advance to 220 degrees.

Heat the garlic and oil in a small skillet over low heat for 2 minutes. Strain with a small sieve.

Cut potatoes into uniform thin sticks. In a large bowl, mix butter, potatoes and half a teaspoon of s alt. Spread the vegetable on a baking sheet in a single layer. Bake until golden and crispy, about 35 minutes.

Shift the potatoes from the pan to a plate with a metal spatula. Stir in parsley, garlic and s alt to taste. Serve immediately.