Calorie pork tenderloin. Useful tips for choosing meat

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the most common types of meat is considered to be pork. It can be attributed to fatty foods, but if you choose the right parts of the carcass, then people who follow the figure can also afford it. Pork tenderloin belongs to dietary products, it contains proteins and vitamins, as well as many different useful substances for the human body. Pork tenderloin is very low in calories as it has no fat.

This product is not only useful. If you cook it correctly with a certain amount of spices, then it is also very tasty. Calorie pork tenderloin per 100 grams is 142 kcal.

How to choose quality meat

If you decide to choose your own tenderloin, follow these tips:

1. Press the meat lightly. If it is fresh, then the hole will quickly disappear. If not, it is stale or has been frozen.
2. If afterliquid is released, discard the product, as it contains a large amount of additives.
3. If you blot a quality tenderloin with a clean, dry cloth, it should be almost dry.
4. Pork tenderloin should not have any odors.
5. Try to buy small pieces of meat. If the pieces are large, then this indicates that the animal was too old and the meat may be old.
6. Also consider the color, it should be light pink.

Useful properties

Pork tenderloin contains many different vitamins and minerals, such as phosphorus, magnesium, chromium, cob alt, iodine, copper, iron, calcium, and B and PP vitamins. It also contains amino acids that are necessary for the human body in order to carry oxygen to the muscles. The calorie content of pork tenderloin is the same as the calorie content of chicken meat. This product can be safely used by people who follow their figure or adhere to proper nutrition. But it is worth remembering that only fresh meat will be useful.

Veal can be attributed to dietary meat, but the calorie content of pork tenderloin is not much different from it.

Harm

There are no particularly significant contraindications, the main thing is to cook the meat correctly. People with liver disease or gastritis may not be allowed to eat pork. However, tenderloin can be attributed to a dietary product, so people can use it, but lean heavily onshe's not worth it. No other harmful contraindications have been identified, there are no restrictions on eating it.

There is an opinion that eating pork is detrimental to he alth, but it is not necessary to completely abandon it, since everyone needs good nutrition.

Cooking pork tenderloin

You can cook this type of meat in different ways. Basically, tenderloin is baked or fried, it is also possible to cook, but for these purposes another part of the carcass is used, which is much cheaper than the tenderloin itself. If it is baked, then all useful substances are preserved in this way. But no matter how you cook it, it will always remain tasty and juicy. And the calorie content of fried pork tenderloin is the same as before cooking.

If you decide to cook a tenderloin, here are some tips on how to make it tasty, and most importantly - save all the vitamins:

1. It is advisable to buy this piece of meat fresh, that is, not frozen, otherwise it will lose all its useful properties.
2. Don't cut the meat too thin as it won't be juicy.
3. Fry the meat over low heat, otherwise it will become tough and dry.

It is recommended to serve the following side dishes with pork tenderloin: boiled rice, fresh vegetables, pasta. However, you can eat meat with anything, it directly depends on your preferences. By the way, due to the fact that the calorie content of pork tenderloin is small, it can be eaten with fried potatoes.