Diet oatmeal banana cookies: recipe, ingredients

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The aromas of fresh pastries in the house are never superfluous, in fact, like the pastries themselves. Even when you or someone in your family is on a diet, you should not die of hunger and longing for baking. There are many delicious additions to tea. And today we will talk about how to cook diet oatmeal banana cookies. There are many recipes for it. Let's start trial testing in our own kitchen.

Oatmeal Slimming Cookies

Just because a cookie is dietary, it doesn't mean it's made with water and cereal. And you should also eat such pastries carefully. It’s hard to resist: the cookies are very tasty, and you want them so much again and again! List of products to create it:

• Dry flakes "Hercules" - 100 grams.
• Any sweetener - take it to your taste. In extreme cases, use sugar, but in an amount no more than half a glass.
• Chicken eggs. For our recipe for diet oatmeal cookies withbanana need 2-3 pieces.
• Banana - 1 piece.
• Baking powder - half a teaspoon.
• Vegetable oil - for greasing the baking sheet.
• S alt - literally a few grains, on the tip of a knife.

Process started

We arm ourselves with a deep bowl and a whisk. You can take a mixer, a fork.

For Diet Banana Oatmeal Cookies, mix eggs, Hercules, sugar, s alt and baking powder in a bowl.

Let the oatmeal swell for twenty minutes.

Peel the banana. Chop it up with a knife. Cut into medium or small cubes. We introduce into the resulting dough immediately before the formation and baking of products.

Put on a baking sheet, bake

Now more about how we will form blanks and bake homemade oatmeal and banana cookies.

First, turn on the oven in the network. While it is heating, we get down to business: grease the baking sheet with vegetable oil. With a tablespoon or dessert spoon dipped in clean cold water, we take a mass of bananas and oatmeal and spread it on a baking sheet. Leave 2-3 centimeters between the blanks. This is necessary so that the cookies do not stick together during cooking, because they will increase in volume.

Bake until golden. After ten minutes, ready-made oatmeal diet homemade banana cookies can be removed from the oven. Cool down and drink tea.

Scottage cheese and banana

To make homemade cakes even more useful and suitable for a he althy diet, you can enrich them with cottage cheese. The dairy product must have a low fat content (from 5%). Ingredients List:

• 250 grams dry oatmeal;
• low-fat cottage cheese - 180-200 grams;
• egg - 1 piece;
• banana - 1 piece;
• a packet of vanilla sugar;
• take a sweetener to taste (you can also take sugar - 1/2 cup);
• lean unflavored oil - grease the mold;
• nuts or raisins - optional.

Here are the products for the implementation of the recipe for dietary oatmeal cookies with banana and cottage cheese. The preparation of these pastries is also very simple.

Step by step recipe

Read the description of the step - repeat. The result is a delicious and he althy cookie.

Rinse the flakes with clean cold water and drain it. Now fill them again with fresh water. Leave to swell. It will take about thirty minutes for the oatmeal to absorb the liquid and become more suitable for further manipulation.

Add cottage cheese, egg, vanilla sugar and regular sugar. Randomly grind the peeled banana and introduce it into the main composition. If desired, add nuts or a handful of raisins.

We will form blanks in a convenient way for ourselves. You can spread portions of the mixture (on a spoon) on a baking sheet at a distance of 2 centimeters. Be sure to moisten the spoon with water each time before capturing the curd-oatmeal mass. Canwet your hands in cold water and roll the balls from the mass. Press round blanks from above with your hand. You can also use a fork.

When all the blanks are on the baking sheet, send it to the preheated oven for 10-20 minutes. Keep an eye on the appearance of baking: as soon as it becomes golden, you can take it out and cool.

As you can see, this is a fairly simple recipe for dietary oatmeal cookies with banana and cottage cheese.

With bananas and nuts

A great he althy snack with delicious ingredients is a cookie with nuts and bananas. Here's what you need to implement the recipe:

• Pair of very ripe bananas. There is absolutely no sugar or sugar substitutes in the recipe, so the sweeter the bananas, the sweeter the finished cookies will be.
• Nuts. We will take them in any quantity. Any nuts you like will do.
• Egg - 1 piece.
• Oatmeal - 130-180 grams.
• Vegetable oil - grease the bottom of the pan.

Let's start implementing the recipe

Oatmeal and banana cookies start cooking by washing the oatmeal. Pour into a bowl, into which cereals are poured, clean cool water. Mix the oatmeal a little and drain the resulting liquid.

Bananas are recommended not to cut, but to crush with a fork. We need a banana porridge. Mix it with oatmeal.

Here we will add nuts. You can grind them or add them to the cookie dough as they are.

The base is ready. Remainsplace it on a baking sheet and prepare cookies.

Lubricate the bottom of the baking sheet with a little vegetable oil.

We spread a mass of "Hercules" and nuts with bananas at some distance from each other.

In a hot oven at a temperature of 170-200 degrees, bake cookies until golden brown.

Diet Oatmeal Banana Cookies Without Eggs

Very tasty and very nutritious, despite the fact that the delicacy is dietary. These calories are not empty. They are beneficial to the body. There are nuts and dried fruits, known for their positive qualities. List of required components:

• Hercules flakes - two glasses.
• Yogurt or low-fat kefir - 1.5-2 cups.
• Bananas - two large and mature.
• Dried fruits - 50 grams.
• Nuts - 50-100 grams.
• Natural honey - no more than half a tablespoon.

How to cook

Wash the "Hercules" and put it in a deep bowl. We will also send a fermented milk product here. Give the cereal an hour to swell.

Bananas are peeled and chopped, as we prefer. You can cut into cubes, but you can also crush them into mush with a fork.

Wash dried fruits several times in hot water. We carefully select possible garbage. Cut into cubes.

Chop the nuts with a knife. Decide for yourself which faction tastes best to you.

Spread honey in oatmeal with yogurt(kefir). Mix these ingredients thoroughly. Add nuts and dried fruits. Mix again. At the end of preparing the dough for diet oatmeal cookies, spread the bananas and mix again.

Smear the bottom of a baking sheet with refined vegetable oil. We spread out the mass for cookies, using a spoon of a suitable volume. Do not forget about the distance between future cookies.

Heat the kitchen oven to 180-200 degrees. We place blanks inside it for 10-20 minutes. As in previous cases, the readiness of cookies will be indicated by its golden ruddy color.

With apple and banana

Another delicious oatmeal cookie recipe. The aroma of green apple makes tea drinking even more lamp-like. Let's make an apple pie. List of required products for cookies:

• One large green apple.
• One banana.
• A glass of low-fat yogurt.
• Two glasses of Hercules oatmeal.
• Baking powder - half sachet.
• Honey - a teaspoon.
• Optionally add a handful of nuts and a handful of washed raisins.
• To grease the sheet on which the cookies will be baked, you need a little vegetable oil. Literally to wet the brush.

Procedure of actions

Pour yogurt into a bowl. Next, add oatmeal and mix. Put the mixture in the refrigerator for half an hour. When the flakes increase in volume, continue cooking the dough.

Apple and banana wash. We take out the swollen "Hercules" andmix it with honey. Grate an apple and send it to the dough. Chop the banana as you like. We also introduce it into the dough.

Mix, add baking powder, nuts, raisins, if you decide to make cookies with these ingredients. If you cook diet pastries without them, then the delicacy will have a slightly different taste. Try both options to find out which one is worthy of becoming your favorite.

Grease a baking sheet with oil. Let's heat up the oven. Spread the dough with a spoon or form balls with your hands and then press them.

Baking time - 10-18 minutes. We take out the finished golden cookies.

In any version of the above recipes, you can use, for example, cocoa or cinnamon. These ingredients will give baked goods even more flavor and color.