2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Low-calorie oatmeal cookies are a real salvation for those with a sweet tooth who have decided to lose weight by all means. In this article, we will tell you how to make a delicious dessert from the simplest and most affordable products.
Oatmeal Banana Cookies
This recipe is suitable for those who are too lazy to make full-fledged pastries. Also, this recipe will appeal to lovers of he althy eating and those who care about their figure. Cookies consist of only two ingredients, and therefore even a child can cook it. Oatmeal and banana cookies we will cook like this:
- Peel and mash two large ripe bananas with a fork.
- Add a cup of oatmeal to them and mix thoroughly. If you wish, you can add other ingredients to your liking.
- If the resulting mass seems too thin, then feel free to add a little more oatmeal.
- Using a spoon, put the resulting "dough" on a baking sheet, which should first be covered with parchment.
Bake cookiesa quarter of an hour, and then put it on a plate. The finished dessert is delicious not only hot, but also cold.
Oatmeal cookies (recipe) low calorie
Hercules can be used to make a delicious dessert that will be a great addition to a he althy breakfast or afternoon snack. Cooking this pastry will take you a minimum amount of time, but the result will be highly appreciated by all members of your family. Diet oatmeal cookies are prepared as follows:
- Take half a glass of oatmeal flakes and grind them with a blender or coffee grinder.
- Add to them the same amount of fat-free cottage cheese and two chicken proteins.
- Stir the food, put two teaspoons of honey, as well as raisins and cinnamon to taste.
- Mix the ingredients until smooth, shape into small pancakes and place on a baking sheet lined with baking paper.
Bake cookies until done in preheated oven. Such cookies can be stored for several days, retaining their original taste and aroma.
Lenten Oatmeal Cookies
Even if you adhere to the strict rules of fasting, you still want to treat yourself to something over evening tea. For such cases, a delicious dessert that does not contain butter and eggs is useful. The recipe for low-calorie oatmeal cookies is very simple:
- Half a cup of instant oatmeal, quickly toast in the microwave or pan until golden brown.
- After that, grind them with a blender, add baking powder, vanilla and two tablespoons of vegetable oil.
- Add one or two tablespoons of honey to the resulting mass and mix. If it seemed to you that the resulting mass is too thick, then you can dilute it with water.
- Place the finished dough in the refrigerator for half an hour, and then form it into small cakes and spread them on a baking sheet.
- Bake the cookies until half cooked, then turn off the stove and let them stand in it for a while.
If you like, you can decorate the oatmeal cookies with melted dark chocolate.
Cookies "Diet"
You can safely enjoy the taste and aroma of this baking without fear of ruining your figure. The fact is that in this recipe all the rules of dietary nutrition are observed. For baking, flour, yolks and butter are not used, only "slow" carbohydrates are contained. Making cookies is very easy:
- Mix 100 grams of oatmeal with 100 grams of cottage cheese, two egg whites, a spoonful of honey, a teaspoon of cinnamon and 30 grams of raisins.
- Shape the resulting dough into cakes and put them on a baking sheet.
Bake a treat in a preheated oven for 20 minutes. As you can see, oatmeal cookies are easy to prepare, but thanks to them you can diversify a meager diet during a diet or, for example, fasting.
Caramel raisin cookies
Before you yetone interesting recipe for low-calorie baking. To make delicious oatmeal cookies, you will need:
- Sift 100 grams of whole grain flour into a bowl, add baking powder, a little s alt and cinnamon to taste.
- 100 grams of oatmeal grind with a blender, mix it with flour and 50 grams of raisins.
- 100 grams of butter at room temperature, combine with 100 grams of sugar, add a chicken egg and beat with a mixer until fluffy.
- Mix the prepared products and place the dough obtained from them in the refrigerator for half an hour.
- Use an ice cream scoop to form round cookies and place them on parchment, leaving enough space between them.
Bake cookies for half an hour in a preheated oven.
Crispy cookies
This delicious and simple pastry is prepared very quickly. Make it for breakfast and please your loved ones with a new original dessert:
- Wash 30 grams of raisins thoroughly and grind them with a meat grinder or blender.
- 80 grams of butter at room temperature, beat with 150 grams of sugar, vanilla (to taste) and raisins.
- Dissolve a pinch of s alt in 50 ml of pure water, then mix it with the oil mixture and half a teaspoon of ground cinnamon.
- Add 80 grams of oatmeal to the food and knead the dough. If it crumbles, add some more water to it.
- Working surface of the tablesprinkle with flour and roll out the dough on it into a layer half a centimeter wide. After that, cut out the blanks in a round shape and send them to parchment, laid on a baking sheet.
Preheat the pastries in a preheated oven for ten minutes and serve the finished cookies immediately.
Home Cookies
These crunchy biscuits will be a hit with dieters as they only contain one scoop of flour. We will bake low calorie oatmeal cookies using the following instructions:
- 100 grams of butter rub with half a glass of sugar and the zest of one lemon. This procedure is conveniently done with a wooden spatula.
- Slowly introduce two chicken eggs into the dough.
- When the sugar is completely dissolved, add two cups of oatmeal, half a cup of chopped nuts and a spoonful of flour to the products.
- Preheat the oven, grease a baking sheet with oil and sprinkle with flour.
- Mix the dough thoroughly, shape it into round cookies, which should be put on a baking sheet.
Cook pastries until golden brown.
Cookies with raspberries and almonds
These beautiful and tasty cookies are prepared surprisingly quickly. Serve a fragrant treat for evening tea and delight your loved ones with an original dessert. How to make oatmeal cookies? The recipe is simple:
- 200 grams of flour, 150 grams of sugar, 200 grams of butter and 200 grams of oatmealcrumble.
- Line a small baking dish with parchment and pour two-thirds of the cooking mixture into it.
- One and a half glasses of fresh raspberries, rinse thoroughly, sort and mash with a fork. If you are using frozen berries, thaw them at room temperature first and drain off any excess liquid.
- Pour the mashed raspberries into the mold and level with a spatula. Place the remaining crumb on it and sprinkle the resulting structure with almond petals.
- Bake future cookies in a preheated oven for 40 minutes.
When the specified time has passed, remove the mold from the oven, cool it, and then cut its contents into equal squares.
Curd Cookies
This unusual pastry is made without flour and contains only he althy ingredients. To make Cottage Cheese and Oatmeal Cookies you will need:
- In a suitable bowl, combine a glass of oatmeal, one egg, half a teaspoon of cinnamon, half a glass of sugar, a little baking powder, 100 grams of cottage cheese and two tablespoons of butter at room temperature.
- Stir the ingredients thoroughly and leave them alone for a while.
- When the oatmeal is soaked with liquid and swollen enough, roll the dough into balls and place them on a baking sheet.
- Cook the pastries in the preheated oven for about half an hour.
Serve this delicious dessert with hot tea, coffee or milk.
Hercules and prunes cookies
Beforeyou another description of how to make low-calorie oatmeal cookies (recipe):
- Make oatmeal (three cups) into flour or use as is if you prefer.
- Ten prune berries, rinse thoroughly and chop with a knife.
- Add half a cup of sugar, 100 grams of soft butter, a little soda or baking powder, a teaspoon of cinnamon, prunes and one chicken egg to the cereal.
- Stir the ingredients thoroughly and leave the resulting dough alone for one hour.
- When the oatmeal is soft enough, roll the dough into small balls and place them on a baking sheet not far from each other.
In half an hour, tasty and he althy cookies will be ready.
We will be glad if you like the oatmeal cookies, the recipes of which we have collected in this article. Cook your own he althy low-calorie pastries more often and you can no longer be afraid for your figure.
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