Vegetable soup without potatoes: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

When it comes to first courses, where can we go without potatoes, they are especially popular with every housewife. But did you know that there are many recipes for fragrant and he althy vegetable soups without potatoes? The possibilities for preparing such dishes are endless, you can fantasize and experiment with taste and color, cook in meat broth or make them lean. The article contains several interesting recipes that will please any preference.

Cream soup with white beans

Ingredients:

• ¼ kg legumes;
• bulb;
• carrot;
• glass of water;
• vegetable oil for frying;
• greens.

How to make creamy vegetable soup:

1. The beans need to be soaked for several hours.
2. Onions and carrots randomly chopped and fried.
3. Beans are boiled in s alted water, when they are fully cooked, in a saucepansend fried vegetables.
4. After five minutes add herbs and favorite spices.
5. Beat with a blender and bring to a boil.

Lentil soup

Required products:

• bell pepper (orange and yellow);
• onion and carrot;
• two tomatoes;
• 150 grams of lentils (red);
• 500 mg water;
• greens.

How to cook vegetable soup? The recipe is very simple:

1. Onions, carrots and peppers are cut randomly, put in a saucepan, pour in water, cook for 30 minutes over low heat.
2. The legumes are washed and laid out with boiled vegetables. They also add diced tomatoes.
3. The dish is s alted, seasoned with ground paprika to your liking and boiled until the lentils are done.
4. After that, the entire contents of the pan are whipped with a blender and sprinkled with herbs.

Carrot soup

List of products you will need:

• ½ kg carrots;
• bulb;
• 200 ml cream;
• 5g minced ginger;
• half a liter of vegetable broth;
• 30 g butter and 60 ml vegetable oil;
• greens.

Recipe for Carrot Soup Puree:

1. Two types of oil are mixed in a saucepan, finely chopped onion is spread and sautéed a little.
2. Add chopped carrots and ginger.
3. After two minutes, pour in the broth, bring to a boil, lower the heat, s alt and cook for half an hour.
4. When the carrots are fully cooked,the contents of the pan are whipped with a blender.
5. Pour cream, add herbs and bring to a boil.

Pumpkin soup

For half a kilo of the main ingredient you will need:

• bulb;
• chive;
• 50ml cream;
• vegetable oil for frying;
• 600 ml of water.

How to make vegetable soup with cream?

1. Finely chopped onion is sauteed a little in vegetable oil, chopped garlic and spices are added.
2. After two minutes, pour the chopped pumpkin, add a little sugar and fry for 10 minutes.
3. After the specified time, the vegetables are transferred to the pan and water is added.
4. After boiling, the soup is boiled over low heat for twenty minutes.
5. When the pumpkin is cooked, grind the entire contents of the pan with a blender.
6. Pour cream, s alt to taste and bring to a boil.

Mushroom soup

For 300 ml of vegetable broth you will need:

• 200g mushrooms, mushrooms are best;
• onion and carrot;
• ½ stalk celery;
• chive;
• a couple of sprigs of thyme;
• vegetable oil for frying;
• 100 ml of wine (white) and the same amount of cream.

The recipe for mushroom soup is very simple:

1. Onions are chopped into half rings and fried in sunflower oil until fully cooked.
2. The rest of the vegetables are cut into arbitrary small pieces.
3. Forcooking, you will need a heavy-bottomed saucepan. Oil is poured into it, celery and carrots are poured, fried until soft.
4. Mushrooms and garlic are sent to vegetables.
5. After 5 minutes, pour in the wine and add thyme.
6. After boiling, wait another 5 minutes and pour out the broth, and add the onion.
7. The dish is s alted and boiled until the liquid decreases in volume by 2 times.
8. Crush with a blender, pour in the cream, bring to a boil and turn off.

Soup with tomatoes and apple

Ingredients:

• two large tomatoes;
• ½ liter vegetable broth;
• carrot and onion;
• one apple;
• vegetable oil for frying;
• 15g flour.

Cooking technology:

1. Onions and carrots are finely chopped, sautéed in sunflower oil. Add flour and hot pepper to taste.
2. After two minutes, the vegetables are transferred to a saucepan, poured with broth and brought to a boil.
3. Finely chopped tomatoes and an apple are sent to the products.
4. The soup is boiled for half an hour, s alt must be added during the process.
5. Crush with a blender and serve.

Unusual soup with kefir

For ¼ liter of fermented milk drink you will need:

• 200g carrots;
• 100g celery;
• bulb;
• ¼ liters of water;
• 15g minced ginger;
• vegetable oil for frying;
• turmeric to your liking.

Vegetable diet puree soupprepared like this:

1. All vegetables in small pieces, after which they are fried a little in sunflower oil.
2. When vegetables are soft, add ginger and turmeric.
3. After two minutes, the contents of the pan are transferred to a saucepan and water is poured in.
4. After boiling, the first dish is cooked for 15 minutes.
5. The contents of the pan are whipped with a blender.
6. To dilute the resulting mass, a warm fermented milk drink is gradually poured in.
7. Add s alt, spices and boil the soup for another five minutes.

Soup with cheese and cream

Products you will need for cooking:

• 200 g mushrooms (champignons);
• 100g broccoli;
• 300 mg water;
• a small onion;
• cheese - 30 g;
• vegetable oil for frying;
• 50ml cream.

Cooking technology:

1. Onions and mushrooms are thinly sliced, fried in vegetable oil.
2. Vegetables are transferred to a saucepan, poured with water, add broccoli and stew over low heat. During this process, the dish must be s alted and seasoned with spices.
3. When the components are cooked, they are crushed with a blender.
4. Separately mix cream with grated cheese and pour into vegetable puree.
5. The soup is brought to a boil and the fire is turned off.

Baked vegetable soup

Ingredients:

• 400 mg broth (vegetable);
• 300g celery;
• 100g spinach;
• two onions;
• garlic clove;
• 30 ml lemon juice and 10 g zest;
• a little olive oil;
• parsley and a couple of sprigs of basil.

Cooking instructions:

1. Onions, celery, garlic are randomly cut. Spread the vegetables on a baking sheet, sprinkle with olive oil, s alt a little and bake for twenty minutes.
2. Then they are transferred to a saucepan, poured with broth and boiled for ten minutes.
3. After this time, the contents of the pan are whipped with a blender and seasoned with turmeric.
4. Greens are chopped, mixed with s alt, juice, zest and chopped with a blender. You should get a paste-like mass.
5. The two whipped masses are mixed and mixed well.

Asparagus soup

For half a liter of water you will need the following products:

• 6 pieces of asparagus;
• 30g tomato paste;
• ½ eggplant;
• a small onion;
• zucchini;
• bell pepper;
• chive;
• one tomato and celery;
• greens.

According to the recipe, vegetable soup without potatoes is prepared as follows:

1. All vegetables are cut into medium-sized slices, put in a saucepan, pour in water and add pasta.
2. When the mixture boils, reduce the heat and simmer for 20–25 minutes.
3. After this time, the soup is s alted, spices, garlic and herbs are added.
4. A simple vegetable soup is ready to serve in 5 minutes.

Onion soup

Ingredients of the first course:

• 300gonion;
• leek - 150 grams;
• vegetable oil for frying;
• 200 g cabbage (white).

How to make vegetable soup without potatoes:

1. Vegetables are cut into small pieces.
2. The onions are lightly fried.
3. Put all the ingredients in a saucepan and pour a liter of water.
4. When the soup boils, it is s alted and seasoned with spices.
5. Cook over low heat for 30 minutes.

Delicious spinach soup

Ingredients:

• carrot and onion;
• 100 ml dry white wine;
• ½ liters of water;
• 150g beans (canned);
• 50g courgette;
• 100g frozen peas;
• 100g spinach;
• chive;
• vegetable oil for frying;
• 50g Parmesan.

Method of cooking vegetable soup without meat:

1. Pour vegetable oil into a heavy-bottomed pan, pour chopped onion and garlic, fry a little.
2. Sliced carrots are sent to the vegetables and fried for another two minutes.
3. After the above time, pour in wine, water, s alt and bring to a boil.
4. Boil for 10 minutes over low heat, then add the beans, you must first drain the liquid.
5. Boil for five minutes and add thinly sliced zucchini. When it is cooked, pour in the peas, spinach and grated cheese.
6. Turn off after 5 minutes.

Beet soup

For one large beetrootwill need:

• carrot;
• bulb;
• a small zucchini;
• 100 g cabbage (white);
• 150 mg tomato juice;
• 150 mg vegetable broth;
• 15 g of butter and the same amount of vegetable oil;
• 10 ml wine vinegar.

How to cook vegetable soup? Cooking technology is presented below:

1. All vegetables are rubbed on a coarse grater, and cabbage is chopped into thin strips.
2. The ingredients are put into a saucepan, two types of oil are added and the broth is poured in.
3. Stew fifteen minutes, then add juice, vinegar, s alt and spices.
4. Cook soup over low heat for 30 minutes.

Green pea soup

For 1.5 liters of vegetable broth you will need:

• small zucchini;
• 100g cauliflower;
• bulb;
• 100g frozen peas;
• tomato;
• bell pepper;
• dill.

Vegetable soup without potatoes is easy to prepare:

1. All vegetables are cut into small pieces of any shape.
2. They are laid out in a saucepan, poured with broth and boiled for half an hour. During this process, the soup is s alted and spices are added.
3. When vegetables are fully cooked, add dill, bring to a boil and turn off.

Tomato soup

Ingredients:

• carrot and onion;
• 100 g white cabbage;
• 200g broccoli;
• 100g green beans;
• 300g tomato paste;
• vegetable oil for frying;
• chive;
• 400 mg water.

Delicious Vegetable Soup Recipe Step by Step:

1. Onion and garlic finely chopped, fried in sunflower oil.
2. After that they are transferred to the pan, the rest of the chopped vegetables are sent there.
3. Pour in water, add tomato paste and cook for half an hour over low heat.
4. During cooking, s alt and pepper the soup.

Sorrel soup

Required products:

• 150 grams of fresh sorrel;
• 100g beet greens;
• greens;
• 600-700 ml of water.

Cooking instructions:

1. Water is brought to a boil and s alted.
2. The tops and sorrel are washed, finely chopped, put in a saucepan and boiled for ten minutes.
3. Before serving, greens are added.

Brussel sprout soup

For 100 grams of the main component you will need:

• carrot;
• 100 g mushrooms;
• one hundred grams of frozen peas;
• leeks;
• liter of water;
• 20 grams of butter;
• greens.

Cooking method:

1. The onion is cut into thin rings and sautéed in butter.
2. Carrots and mushrooms are cut into small pieces, put in a pan.
3. Peas are added to vegetables, poured with water, s alted and boiled for 20 minutes.
4. After the above time, cabbage, onion and spices are added.
5. Cook vegetables until soft, sprinkle with herbs before serving.

Gazpacho - cold soup

For half a kilo of fresh tomatoes you need to prepare:

• onion;
• fresh cucumber;
• one red bell pepper;
• 600 ml tomato juice;
• 30 ml wine vinegar;
• 60ml olive oil;
• tabasco sauce and cilantro to taste.

How to make delicious soup?

1. Tomatoes are peeled and chopped into small pieces.
2. All vegetables are divided into two parts, one is finely chopped, and the second is chopped in a blender.
3. Juice, chopped herbs, a couple of drops of sauce, vinegar and olive oil are mixed in a saucepan.
4. All components are mixed, s alt is added and sent to the refrigerator.

Cold Avocado Soup

Required products:

• one small young zucchini;
• large avocado;
• 60ml lemon juice;
• 100ml chilled vegetable broth;
• ¼ liters of drinking yoghurt;
• 30 ml olive oil;
• to taste mint, zira, coriander.

Cooking process:

1. Zucchini is cut into thin strips, sprinkled with herbs, poured with juice (30 ml) and steamed for ten minutes.
2. The avocado is chopped, optionally drizzled with the remaining juice and olive oil.
3. Vegetables, mint and yogurt are whipped with a blender.
4. Without stopping, pour in the broth.

Vegetable soup with meatballs

For 200 grams of chicken fillet you will need:

• literwater;
• 150g onion;
• 150g carrots;
• egg;
• parsley.

Cooking technology:

1. The meat is washed, chopped with a meat grinder, an egg is beaten in, s alted, spices are added and mixed thoroughly.
2. Onions and carrots are cut into very thin strips, put in a saucepan and poured with water.
3. When the liquid boils, reduce the heat, s alt and cook until the vegetables are soft.
4. Small balls are made from minced meat.
5. When the vegetables are cooked, meatballs are placed in the pan.
6. After five minutes add greens.
7. They turn off after two minutes.

Vegetable soup with meat broth

For ¼ kg of chicken fillet you will need:

• 100g beans;
• 200 g champignons;
• bulb;
• 1.5 liters of water.

How to make a light and tasty soup?

1. Beans are soaked for several hours. Then boil until fully cooked.
2. Meat is cooked separately.
3. The beans are poured into the meat broth and boiled for another 10 minutes.
4. Then add the remaining chopped products, s alt and cook for another 15 minutes.

Vegetable soup recipe for baby

To prepare a fragrant dish for a one-year-old baby, you will need the following products:

• 80 g cabbage (cauliflower);
• 100g courgette;
• small carrot;
• one boiled yolk;
• 30g butter;
• a glass of water.

Cooking instructions:

1. All vegetables optionalcut, put in a saucepan, pour a liter of water and cook for at least 30 minutes.
2. When the food is cooked, the liquid is drained and the vegetables are chopped with a blender.
3. The density is adjusted with drained vegetable broth.
4. Add yolk, butter and a small amount of s alt to the soup.

Vegetable soup calories

As a rule, such a dish is cooked on water, the calorie content per 100 grams is only 20 kcal. But despite the small amount of calories, a decoction of vegetables perfectly saturates the body and relieves hunger. Plus, mouth-watering first courses contain a lot of vitamins and fiber. And if you replace the water with chicken broth, then 100 g of the dish will contain 45 kcal.

Calorie vegetable soup with cream - 77 kcal per 100 grams of product.

Vegetable soups can be cold and hot, liquid and thick, but this does not spoil the taste. You can cook a fragrant, very tasty dish without potatoes, which will surprise your family and friends with its originality.