Diet 3333: essence, menu, features, results, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Losing 8kg on the 3333 diet may sound strange, but it is one of the most well-known weight loss methods. It allows you to urgently reduce weight from 8 to 10 kg without physical exertion. At the same time, its main advantage is the minimum time frame, which is less than two weeks.

But according to reviews, the 3 3 3 3 diet for weight loss, the menu and rules of which are followed and at the same time combined with systematic physical activity, brings unexpected results: the initial weight can be reduced by 12-15 kg.

The essence and features of the diet

The weight loss program includes a twelve-day period, which, in turn, is divided into four equal stages.

Each of them is characterized by eating one food item. At the same time, its replacement or disruption of the diet will entail the absence of the desired result and a return to the first stage of weight loss.

A feature of this method is that there are no daily restrictions on the amount of food eaten. The exception isthe last three days of the diet, i.e. the final period. It is characterized by limiting the daily diet to 30 grams of hard cheese and 200 milliliters of wine.

It is worth noting that the use of an alcoholic beverage was declared in the first version of the diet. The following, which have undergone adjustments, say that it is possible to replace this product with citrus fresh.

Despite this, the permission to drink alcohol is another feature of the 3333 diet, since most other ways to lose weight involve its complete elimination from the diet.

This method stands out from others due not only to its efficiency, but also to saving money. Exotic fruits and vegetables, as well as olive oil, which cost a lot of money, are not included in the daily menu.

Allowed Foods

The main foods that make up the twelve-day diet are:

1. Apples. This is a product containing several types of acids. Vitamins allow you to support the body, and acids perform several functions at once: improving the functioning of the digestive system and the breakdown of carbohydrates, which prevents the formation of fatty deposits. The effectiveness of the familiar fruit has long been known, so apples are the basis for the development of various dietary options, and this one was no exception.
2. Kefir. A low-calorie product that performs the function of saturating the body with probiotics, which allows you to balance the diet. At the same time, probiotics play a protective role, preventing the appearance of diseases of the gastrointestinal tract onagainst the background of a sharp change in diet.
3. Chicken. Fat-free meat rich in protein. Thanks to him, the body is saturated with nutrients without the risk of fat deposits.
4. Red wines. This drink is able to convert adipose tissue into brown fat, which is quickly excreted from the body. The choice of wine for the diet can be tailored to the taste of the patient. But it is better to pay attention to varieties containing a minimum amount of sugar.
5. Citruses. Not so long ago, an alternative to an alcoholic drink was proposed - freshly squeezed orange juice. The essence of its action is the breakdown of fats with the help of acids.

This is the entire list of food products that will be required when following the 3333 diet. You cannot deviate from it and replace products - the effectiveness of such nutrition will differ from the effect of the original method.

What's wrong?

Regarding prohibited foods, there is a strict ban on consumption:

1. Fatty meat. Pork and lamb are able to add a few more kilograms to the existing weight due to their high fat content.
2. S alts. Dietary nutrition implies its complete elimination for a limited period of time.
3. Sugar. The body will receive a sufficient amount of glucose from apples, and its excess will not give the desired result when trying to lose weight.
4. Spices.
5. Bananas, dried fruits. Yes, and all fruits, except for apples, should be excluded from the diet.

Sample menu

The 3333 diet includes four time steps, each consisting of three days.

• 1 stage. It is limited to the use of low-fat kefir. At the same time, nutritionists say that the ideal option would be a product prepared at home.
• 2 stage. Apples should be consumed for the next three days. You can choose any variety, but the ideal option would be green, moderately sweet fruits. Baking is allowed provided there are no additives.
• 3 stage. The menu is limited to chicken. In this case, the meat should contain a minimum amount of fat. Chicken breast with the skin removed is a great option. The choice of cooking methods is small - the meat can be boiled or steamed.
• 4 stage. A kitchen scale will come in handy for this. The daily diet should consist of 30 grams of cheese and a glass of red wine, with a volume of 200 milliliters. In this case, the cheese should be hard, and the wine should be red.

For people who do not drink alcoholic beverages, it is allowed to replace wine with freshly squeezed orange juice.

Leaving the diet

The last step will not mark the end of dietary restrictions. To keep the result and fix the weight, you need to exit the diet correctly.

A month after its end, the daily menu must be controlled, gradually adding new products. You should start with fat-free cheese and cottage cheese, boiled fish, fruits and vegetables.

Getting back to normal eating habits prevents weight gain.

Modern interpretation of the diet3333

The strict classic version of the diet is not for everyone. For this reason, an alternative option has been developed.

Its main feature and difference from the original is the variety. The menu changes daily, but the ban on the proposed products remains.

Approximate diet starting from Monday:

1. The menu for the first day consists of yogurt. Its fat content can be no more than 2.5%, but you cannot change it during the day.
2. The second day you need to hold out on oranges, in the amount of six pieces. You can separate them however you like. It is worth noting that grapefruit or tangerines will not lead to the desired result.
3. The next day you can eat only cottage cheese, with a minimum fat content. It is forbidden to add sugar, sour cream, fruits, etc. The daily norm is 300 grams.
4. Thursday diversifies the diet with home-made squash caviar. S alt, spices and the use of other vegetables in cooking is strictly prohibited. Caviar must be fresh and consist entirely of zucchini.
5. Day of sweets. You will have to spend it with a bar of black, bitter chocolate weighing 100 grams.
6. Saturday's menu should consist of fruits, represented by 1.5 kilograms of apples. At the same time, as in the classic version, it is recommended to choose green, sour.
7. Complete the first week of diet menu, consisting of 300 grams of durum cheese. In the classic version, cheese is washed down with wine. In this case, there is no such need.
8. The eighth day of the diet diversifies the diet with vegetable salad, without s alt andrefueling.
9. The menu is radically different from the classic diet. Those who lose weight are invited to share 400 grams of beef boiled without s alt and spices for the whole day.
10. Go back to vegetable salad. This time it is allowed to add s alt and olive oil, but in very small quantities.
11. The eleventh day of the diet is curd. 300 grams of fat-free product allowed.
12. The diet will end with a kilogram of plums.

You can drink only green, loose leaf tea for the entire twelve-day period.

Strengthening the effect of an alternative diet is recommended by physical activity. Classes must be correct and regular.

What results can be achieved?

The final result of the 333 diet, according to reviews, largely depends on the characteristics of the body. Weight loss can be affected by:

1. Metabolism. Its speed affects the number of lost kilograms. If the exchange is slow, then the weight loss cannot be large. When fast, on the contrary, it is accompanied by an active loss of kilograms and a quick adaptation of the body to a new diet.
2. Hormonal background. Its violation can lead to rapid weight gain. At the same time, attempts to reduce it are meaningless. Often, weight can only be corrected after appropriate hormonal therapy, which should be prescribed by a specialist.
3. Age. Weight gain associated with age-related changes is difficult to correct. It decreases more slowly, but if you set a goal, achieveyou can.
4. Chronic diseases. Some of them are not a contraindication to the diet, they can affect the effectiveness of losing weight.

Weight may stop or change slightly. In such a situation, it is possible to repeat the diet after consulting with your doctor.

Despite this, supporters are talking about stunning results. Women are able to lose 8 kg in 12 days of diet 3333, reviews say that 12 kg, 15 kg and even 20 kg can be thrown off if everything is done correctly.

The main property of this type of weight loss is that if you follow the rules of nutrition during the diet and exit it, the weight decreases and does not return to the original.

Contraindications

Of course, contraindications to the diet cannot be kept silent. These include:

1. Pregnancy and lactation. This is the period when the female body must receive the full range of nutrients, fats, carbohydrates and vitamins.
2. Diseases of the gastrointestinal tract. In the case of such pathologies, the diet should be abandoned in order to avoid undesirable consequences and deterioration in general he alth.
3. Stomach and duodenal ulcer. Pathology implies a controlled balanced diet, a deviation from which can lead to an exacerbation of the disease. In this case, you should forget about any other dietary restrictions.
4. Increased acidity. The proposed diet is characterized by the use of foods that increase the level of acidity inbody, which in this case is contraindicated.
5. Adolescence. Teenagers are in a phase of active growth. Following a strict diet at this point can be dangerous for the development and growth of the body.

Experts recommend that before starting any diet, undergo examinations, take tests and consult with specialists.

Good and bad sides

Every diet has two sides. And before you start it, you need to carefully read each of them.

Positive aspects

These are:

1. The 3333 Diet is a budget-friendly weight loss option. Prices for products offered in the diet are available to a person with any income level.
2. The menu is made up of products that can dull the feeling of hunger.
3. Apples, chicken, kefir and even wine can dull the feeling of hunger, which ensures that there is no discomfort while dieting.
4. In the absence of contraindications, the diet has a beneficial effect on the body.
5. Restriction in the consumption of s alt, sugar, spices, as well as fatty and fried foods can help the body get rid of their excess. After twelve days, the general condition of the body will improve, a feeling of lightness will appear.
6. Simple steps that don't break the rhythm of life.

The menu consists of the most common products, the preparation of which is not required or takes a minimum amount of time.

Apple and kefir days can be observed without being distracted from work. But with wine, complications can arise. But, nevertheless, according to reviews, the 3333 diet gives good results.

Negative aspects

These are:

1. Prohibition of frying food.
2. No s alt, sugar or spices.
3. Difficult exit from the diet.

If the negative aspects do not make you want to go on a diet, then you should not start. The key to a good result will be only determination and willpower.

Conclusion

According to reviews, the 3 3 3 3 diet for weight loss, the menu and rules of which are observed, is one of the most effective, from which its popularity soars higher and higher. Of course, not everyone can withstand such a twelve-day marathon. But the one who does not go astray will be rewarded with the desired number on the scales.