What is useful beef tongue: composition, properties, cooking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every second person thinks about proper and wholesome nutrition today. The daily menu of many modern people has a huge number of products. However, in most cases their usefulness is questionable. Experts recommend that people who want to eat rationally include offal in the menu. Veal tongue is especially valuable in this regard.

What is the use of beef tongue and can it be included in the children's menu? This product has many benefits. In addition, many gourmets attributed beef tongue to the most delicious gourmet dishes. The delicate muscle structure of the meat of the tongue melts in the mouth when cooked properly.

Nutritional elements contained in the delicacy

Before studying a variety of recipes, you should pay attention to the composition and beneficial properties of beef tongue:

• This product contains vitamins useful for the human body: A - retinol, C - ascorbic acid, B6 - pyridoxine, B12 - cobalamin, B3 - niacin, B2 - riboflavin, E - tocopherol.
• Beef tongue is valued for its contentuseful trace elements: iron, calcium, copper, phosphorus, iodine, manganese, zinc, chromium, molybdenum, sulfur, cob alt and magnesium.
• Veal organ is lean in carbohydrates but rich in proteins and animal saturated fats.

Calorie Values

How high in calories is beef tongue? The useful properties of this product are reduced to the fact that dishes from it are low-calorie. Therefore, they can be consumed even if you follow a dietary diet.

When cooked properly, veal tongue retains a minimal amount of cholesterol. The broth made from it is considered fatty. But meat retains a full set of useful elements for the growth and strengthening of the body of adults and children.

If we express the calorie content in terms, then there are only 173 kcal per 100 grams of beef tongue. Compared to other by-products used in human nutrition, this figure is three times lower.

Useful product quality criteria

What is beef tongue good for? Many. But, answering this question, nutritionists and chefs pay attention primarily to its complete nutritional composition. Useful properties of beef tongue boil down to the following points:

• is a diet food;
• has a beneficial effect on metabolic processes;
• reduces bad cholesterol;
• eliminates migraines and insomnia;
• normalizes the functioning of the gastrointestinal tract;
• increases immune defenseorganism;
• provides the daily energy reserves of the human body;
• normalizes blood pressure;
• is an insulin stimulant, which is useful for diabetics;
• serves as an indispensable source of vitamins that improve the condition of skin, hair and nails.

Many human he alth experts often argue about which tongue is he althier - pork or beef. If we compare these offal, then the first place, of course, in terms of useful qualities can be awarded to veal tongue, especially for its high iron content. However, pork tongue is practically in no way inferior to beef tongue. Just a difference in taste. So it's good to combine eating both.

If the question remains open for someone, what is more useful - beef and pork tongue - you can compare the composition and draw a conclusion in favor of the desired product.

Benefits of beef tongue for women

Specialists emphasize that the beef delicacy must be present in the menu of the female representatives. Why is beef tongue good for women?

The list of useful properties of veal tongue for women is wide, see this clearly:

• zinc contained in the composition improves hair growth, structure, saturates hair with strength and makes it silky and manageable;
• women with problematic skin can breathe a sigh of relief by eating beef tongue, because it speeds uphealing of skin wounds and regeneration of skin cells, therefore, the skin has a he althy and well-groomed appearance without any cosmetic effects;
• due to the rich composition of vitamins contained in beef tongue, the female body has the ability to form a stable immunity;
• The product is especially useful for pregnant women, because it effectively helps fight anemia, provides a stable energy supply for the female body, which needs increased support for nine months;
• beef offal is also useful as a stimulant for weight loss, it is used in protein diet loads, eating it normalizes metabolism, which allows you to speed up the process of losing extra pounds.

Benefits of beef tongue for men

What is the use of beef tongue for men? Big daily physical activities, and we are talking not only about professional athletes, require tremendous energy. It is the protein that is its source. And the source of protein is beef tongue. The protein consumed in food contributes to the normalization of metabolism, the growth of muscle mass.

Calf tongue is also useful for men struggling with being overweight. In addition, for modern men, the condition of the skin and hair is also very important. Beef tongue is the best way to keep them looking he althy.

Benefits of offal for children

Many parents, adhering to proper nutrition, believe that beef tongue must be present in the children's menu. We are talking about toddlers of preschool age and teenagers.

What is the use of beef tongue for children? Many:

• Firstly, beef offal is an assistant in the formation of a full-fledged immune defense of the child's body.
• Secondly, the rich composition of beef tongue helps the child cope with daily mental and physical stress.
• Thirdly, this product normalizes the functioning of the gastrointestinal tract, relieves the child of such problems as constipation, unstable stool.
• Fourthly, it has a beneficial effect on the development of internal organs.
• Fifth, it helps prevent anemic conditions.

Is it bad to eat beef tongue dishes?

So, sorting out the properties of the delicacy offal, we can make the final conclusion whether beef tongue is useful or harmful. Undoubtedly, you can answer that yes, it is useful. However, experts still note the fact that not everyone can use it. How come?

Contraindications for eating beef tongue dishes are as follows:

• hypertensive conditions;
• allergic reactions;
• chronic diseases of the gastrointestinal tract (gastritis, inflammation of the duodenum, stomach ulcer);
• liver and kidney disease;
• Inability of the digestive system to digest meat products.

We hope that these problems do not bother you, and you can enjoy the delicacy product to the fullest. This offal is not recommended for people over 60.

How to choose the right one

To beefthe tongue was tasty and at the same time a quality source of useful nutrients, you should follow the recommendations for choosing the right one in stores and natural markets.

Here is a list of criteria to look out for when making an offal purchase:

• fresh beef tongue is pink;
• high-quality by-product has the aroma of meat, sometimes specific - beef (those who often use beef meat will not confuse it with any other smell);
• fresh beef tongue is firm and meaty;
• if the offal is sold in factory packaging, then keep in mind that its shelf life does not exceed five days;
• no mucus on fresh veal tongue;
• when cut from a fresh product, ichor is released.

How to prepare tongue properly

The benefits of dishes prepared from this offal of cattle, depending on the method of preparation, may be different. Many nutritionists claim that boiled dishes are the most useful. What is the use of boiled beef tongue?

When it is cooked, most of the fat is boiled into the broth. When cooking beef tongue, no additional fats and spices are used, which leads to its low calorie content.

But adding fats, oils, sour cream sauces or mayonnaise to dishes with tongue when stewing or frying makes them saturated and not at all dietary.

In addition, so that delicious dishes melt in your mouth and delightpleasant aroma, technological tricks should be observed in their preparation. Here are some examples of how to properly cook beef tongue.

Recommended by professional chefs

• Before cooking, the tongue is soaked in water for several hours, after which it is scraped off with a knife, while all impurities are removed from the offal.
• Cooking time for beef tongue is at least four hours over medium heat.

• To keep the tenderness of the pulp of the tongue, you need to s alt it only at the end of the cooking process.
• It is easier to clean the top layer of an already cooked tongue after soaking the hot offal in cold water (no more than five minutes).

Boiled dish

Cooking beef tongue has its own characteristics:

• offal is dipped in already boiled water;
• after five minutes, they take it out, let it cool, remove the top layer from it - it is taken in bubbles, which facilitates the work process;
• further purified product is boiled for several hours until cooked;
• boiled tongue is either stored in broth, or divided into portioned longitudinal slices, or made from broth and meat aspic.

stew

The stewed tongue is just as tasty as boiled, but has a higher calorie content. The process of preparing the product in this way is as follows:

• beef tongue is dipped in boiled water for five minutes, then cooled and cleaned from the upperlayer;
• divide the cleaned product into portions and place in a stewing dish greased with sunflower or olive oil;
• fill the divided portioned meat with a sauce of cream or sour cream and dry wine;
• stew over low heat for several hours;
• at the end of cooking, you can add onions to the main mass of the dish and simmer the dish for an additional twenty minutes.

Language in pates

The most tender is beef tongue in pâtés. For the preparation of pate snacks, already boiled tongue and any boiled vegetables are used - beets, carrots, potatoes, as well as boiled eggs. Vegetables cut into medium-sized pieces and boiled tongue are ground in a blender.

The resulting mass is placed in a salad bowl or container, for a more airy consistency, you can add butter or vegetable oil to it. After cooking, the pate can be stored in a tightly closed container in the refrigerator for no more than five days. This dish can be served as an additional appetizer to the main menu. An addition to the beef tongue pate is a decoration with fresh chopped herbs.

Now you know why beef tongue is useful, how to choose it correctly, how to cook it deliciously and who can safely eat it. We hope that the article was informative and useful for you. Indulge your household with delicious and varied beef tongue dishes that are he althy! Bon appetit!