What are juices? Let's find out

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Probably everyone knows about the benefits of freshly squeezed juices for the body. Such drinks contain the same useful biological substances as in the fresh fruits themselves. But in liquid form, these trace elements are more quickly absorbed by the body.

Now we will talk about what juices are, we will list their names. We will also describe their positive properties, as well as the effect on the body. With this information, you can improve your he alth simply by drinking tasty and vitamin drinks.

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What are juices? Vegetable, fruit, berry and even leaf juices. Each of them has its own purpose. For example, orange juice helps to strengthen the walls of blood vessels. It is often prescribed as a tonic for liver diseases and hypertension. This juice is also excellent for relieving fatigue and raising vitality.

What is the juice flowing from broken birch trunks? Of course, birch. This is a very tasty drink. It is even used in medicine. Birch sap is often used as a diuretic, and it also helps to copewith depression.

Fruit and berries

Grape juice is good for people suffering from heart disease, as it helps prevent blood clots. As for apricot, it helps to remove excess fluid from the body, but it is not recommended to drink it for those who want to lose weight, as well as for diabetics. In order to improve digestion, you can drink pear juice. It is rich in fiber and is often used medicinally as a diuretic.

What else is juice? For example, plum. It helps to remove excess water and s alt from the body. This juice is an excellent laxative. As for apple, it contains a huge amount of useful organic acids, as well as carbohydrates and vitamins. This juice is useful for smokers who are trying to end this addiction. Apple juice is able to partially restore the affected lungs. But for this you need not only to drink juice, but also not to smoke. For respiratory diseases, it is also recommended to drink apple nectar.

And what are the juices that help in the fight against excess weight? First of all, I would like to recall pineapple. It contains a substance called bromelain. It improves fat metabolism and takes part in the process of fat breakdown.

In addition, cherry juice will help in the fight against excess weight, but if you have high acidity, then you are not recommended to drink it. The most faithful friendwhen losing weight - lemon juice. This drink will definitely help you lose a couple of pounds, but the truth is that it does not taste very pleasant.

Vegetable drinks

What are vegetable juices? First of all, they can be attributed tomato. It really saturates and completely eliminates the feeling of hunger. In addition, it contains substances that help prolong youth.

What other vegetable juices are there? For example, carrot and beet. These juices have a positive effect on vision, especially if you combine two vegetables in one drink. As for carrot, it can be diluted with apple or orange. This mixture improves immunity and has general strengthening properties. Thanks to this juice, the digestive system begins to work better. Carrot juice helps to remove toxins from the body.

Immune benefits

And what other juices are there that increase immunity? This category includes, for example, cranberry juice. It is a good antitumor agent and helps to get rid of infections in the urinary tract. In addition, it perfectly cleanses the body of toxins.

Cucumber juice can be drunk for those who have problems with blood pressure, and this juice also strengthens tooth enamel.

With a stomach ulcer, it will be useful to eat potato. And cabbage juice will help normalize fat metabolism. It also perfectly cleanses the intestines from various types of pollution.

Tips for those who love fruit and vegetable juices

Now you know what juices are. Sometimes it is better not to eat this or that fruit, but to make a delicious, vitamin drink out of it. So you will ensure maximum digestibility of the nutrients contained in it.

If you use freshly squeezed juices, then you need to know a few rules for taking them. It is not recommended to drink the juice immediately after you have prepared it. He needs to push a little. At the same time, juice should not be stored for too long. It is best to drink it ten to fifteen minutes after preparation.

Although there is one exception, it concerns beetroot juice. It should be kept in the refrigerator for about two hours before consumption. This is necessary so that all harmful substances are destroyed in the juice and only useful ones remain.