2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Rice porridge with pumpkin is a delicious and satisfying dish. Many are accustomed to boil it in milk, adding a lot of sugar. However, not everyone knows that the lean version is just as tasty.
Pumpkin porridge with rice on the water is not only tasty, but also he althy! Such a dish can be safely included in your diet to diversify it, stock up on vitamins. Pumpkin is good because it has a bright color that does not fade when cooked. Such a sunny porridge may also appeal to children. You can also stock up on it in season, for example, by freezing it.
Delicious and simple: porridge with pumpkin
This option is great for breakfast. The calorie content of pumpkin porridge with rice on the water is less than that of oatmeal. On average, it is 65 kilocalories per hundred grams. And porridge saturates nothing worse. For this recipe, you need to take the following ingredients:
- half cup long grain rice;
- one hundred grams of pumpkin;
- a teaspoon of sugar;
- a quarter teaspoon of s alt;
- 20 grams of creamyoils.
This pumpkin porridge with rice recipe will work with either fresh or frozen pumpkin.
The process of making porridge
Rice is thoroughly washed, preferably several times. For the best effect, pour the cereal with a glass of ice water and leave it for a while. After that, clean rice is shifted and new clean water is poured into a saucepan, s alt is added and sent to the stove. After boiling, you need to reduce the heat to medium, cook for another twenty minutes.
Pumpkin is peeled and rubbed on a coarse grater. When the water is almost all boiled away, add the pumpkin to the rice. Sprinkle it with sugar. Stir the ingredients not immediately, but after a few minutes. So the pumpkin will have time to absorb the sweetness, become more juicy, reveal its aroma.
After mixing the ingredients, cover the saucepan with a lid, leave under the lid for ten minutes on low heat, so that the dish comes. When serving pumpkin porridge with rice on the water, add a little butter to a serving plate.
Sweet porridge with pumpkin
This option will appeal to children and sweet tooth. To prepare it, you need a minimum number of ingredients, namely:
- two hundred grams of cereal;
- kilogram pumpkin;
- two hundred grams of sugar.
Pumpkin is cleaned, cut into medium-sized cubes. Place it in a bowl and sprinkle with sugar. Rice is washed to clean water, introduced into the pan. Pour everything with clean water, send to the stove. At the same time maintain a medium fire,and cover the pan with a lid.
Cooking pumpkin porridge with rice on the water usually takes thirty minutes, until the rice is ready. If necessary, water is added during the process. After cooking, the porridge is left for a couple of minutes under the lid, and then laid out on portioned plates.
Delicious porridge with raisins
The dish turns out tender, with hints of sweetness and sourness. For such an original recipe for pumpkin porridge with rice on the water, you need to take:
- 300 grams of pumpkin;
- one hundred grams of rice;
- 30 grams of butter;
- a couple tablespoons of raisins;
- tablespoon of sugar;
- a third of a lemon;
- a pinch of s alt.
Pumpkin is peeled from the skin and seeds, rubbed on a fine grater. Remove the zest from a third of the lemon. Put the pumpkin in the pot. Raisins are thoroughly washed, then added to the pumpkin. Add sugar and butter, pour a pinch of s alt. Stir and simmer over medium heat for three minutes. There is enough juice in the ingredients, so there is no need to add additional water.
The rice is thoroughly washed several times. Add to the pan to the pumpkin, pour in cold water, three hundred milliliters. That is, it should be three times more water than cereals.
After boiling pumpkin porridge with rice in water, cook it for another thirty minutes, under the lid. Then add the zest and a tablespoon of lemon juice. After stirring, remove the pan from the stove, let stand for another five minutes, under the lid.
This porridge is served warm, if desired, you can flavor it with a small piece of butter. But even without this, she reallygood and fragrant.
Easy lean porridge recipe
This is really a very quick option for making porridge. It doesn't need a lot of ingredients. Pumpkin can also be taken both fresh and frozen. The taste of the final dish will not get worse.
- 350ml water;
- 250 grams of pumpkin;
- tablespoon of sugar;
- a pinch of s alt;
- 50 grams of rice, long grain is better.
Pumpkin is peeled, rubbed on a grater. The rice is washed thoroughly. Combine both ingredients, pour water. It should cover them completely. Enter s alt and sugar. They put it on the stove. After the liquid boils, cover with a lid and simmer over low heat. In the finished dish, rice should be boiled.
This porridge is served in portioned plates. If you want a less lean option, then add a piece of butter to each plate.
Delicious porridge with pumpkin is often boiled with a variety of cereals, such as millet, bulgur. With rice, you can get a very satisfying and simple dish. For this, cereals do not even need to be boiled in milk. So, on the water you can also make a very interesting version of porridge. It will be lighter, but just as tasty. You can also diversify your menu by adding raisins, juice and lemon zest to pumpkin porridge. The dish is cooked for about thirty minutes, so a delicious breakfast or lunch will not take much time.
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