Salad "Lady" with chicken: the subtleties of cooking

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The exquisite name of this delicious salad is fully justified: it turns out not too high-calorie, tender and fragrant. The dense texture of boiled chicken fillet is in perfect harmony with crispy fresh cucumber, peas add juiciness, and finely chopped dill reminds of summer days. Delicate yogurt or not too fatty sour cream acts as a connecting link that unites tastes and aromas.

Do you agree that even the description of the Lady salad with chicken seems appetizing? This treat can be a godsend for both festive and everyday menus.

Pay attention to this delicacy for those who adhere to the principles of a he althy diet or are on a diet. The calorie content of the salad is low, only 90 kcal per 100 grams of the product, while it is satisfying, nutritious and he althy.

Basic set of ingredients

The classic cooking recipe involves the use of the following products:

• chicken fillet - 300 g;
• young cucumber - 2-3 pieces;
• canned peas - half a can;
• dill - no less than a bunch;
• sour cream or yogurt - a few tablespoonsspoons;
• s alt, allspice - to taste.

If you're planning to make Lady's Chicken Salad for a light romantic dinner rather than a crowded holiday feast, split the amounts in half.

Cooking process

Boil water in a saucepan and load the boneless chicken into it. Boil until fully cooked, removing the pop-up foam. To make the “Lady” salad with chicken juicy, let the fillet cool right in the broth.

While the chicken is at the right temperature, cut the cucumbers into cubes. Do you want something unusual? Use a Korean grater for exquisite long strips.

Chop the dill as finely as possible, immediately s alt it so that it starts the juice.

Cut the meat as you like: large or small cubes, divide into fibers.

The classic Lady salad recipe calls for dressing the dish with sour cream or yogurt just before serving. If for some reason you do not want to use these products, preferring mayonnaise, use a sauce with a low fat content and thickness.

Fancy additions

Other components can fit into the wonderful union of tender meat, crispy cucumber and greens. For example, a handful of pickled champignons can be added to the Lady salad with chicken and peas. Mushrooms lightly fried in butter will also work.

Grated cheese will be a great addition. Suitable for both hard ("Russian", cheddar), andpickled (brynza, mozzarella, "Adyghe"). And if you grind it well and add processed cheese with a creamy taste to the dressing, the dish will turn out even more tender.

Some hostesses have found another wonderful combination and add finely chopped white or Beijing cabbage to this delicious salad. Good for decorating lettuce or iceberg leaves.

Fed up with the pea recipe, some experiment with canned corn. It is worth noting that such ideas usually bring good results.

If you and your guests like it spicy, add some crushed garlic to the salad. In spring and summer, be sure to add seasonal greens: young onions, watercress, parsley.

Many are wondering if meat from other parts of the chicken carcass can be used for this dish. Of course, you can cut the flesh from the thighs and drumsticks of the bird, but in this case, the calorie content will increase significantly. Chicken skin should not be put in this dish.

If desired, chicken meat can be replaced with duck or turkey. Suitable for this salad and a good ham. But the taste, of course, will be different.

If you like the recipe with chicken, be sure to try other variations of the Lady salad to delight guests with a new treat for every holiday.

Sesame seeds or flax seeds are good for decoration and he alth benefits. Just sprinkle them over the salad before serving.

Serving and serving

You can serve salad "Lady" with chicken in a regular salad bowl, it looks prettydecorative even without embellishments.

Often, portioned dishes are used for serving, laying the salad in a slide on flat plates or in deep bowls. This treat looks especially impressive in dark-colored dishes, such as black or dark green.

This dish is usually served chilled at the table. Don't forget to offer your guests salad forks.