He althy eating: how much protein is in chicken breast?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken breast is an excellent dietary product from which you can cook many dishes. It contains very little fat compared to chicken legs, wings and other edible parts of the bird, while having almost the same taste. For those who are on a diet or want to enrich their diet with additional amounts of animal protein, chicken breast is best suited. Steamed, grilled or baked with vegetables, it makes a great second course for lunch or a full dinner. You will learn about how much protein is in chicken breast, as well as about the energy and nutritional value of the mentioned product from our article. By eating this meat, you will get a sufficient amount of nutrients with a minimum of fat. Is this not what you need?

Nutritional value

Chickenbreast is only 110 kcal per 100 grams of product, while you get only 11 kcal from fat (this is about 1.2 g of fat per 100 g of meat), and as much as 23 grams of protein in it! Considering that the body needs about 80 g of this valuable food element per day, it can be calculated that 300 grams of the product in question (without skin and bones) will help you provide it. Knowing how much protein is in chicken breast, athletes and people who need a diet with a high protein content or are on an appropriate diet can calculate the required amount of consumption of this meat per day.

Cooking delicious diet chicken breast dishes

Eating boiled meat every day is pretty boring, so sometimes you can diversify your menu and cook chicken in sour cream. In this case, the meat does not have to be fried. The dish is prepared in two stages: first, the breast is boiled, and then poured with sour cream sauce and stewed. For cooking you will need:

• whole breast bone-in or fillet (approximately 300 g);
• 100 ml sour cream 10% fat;
• 1 small onion;
• spices - s alt, bay leaf, black pepper (to taste).

First you need to boil the meat. To do this, put it in cold, slightly s alted water, put it on the stove and cook for 15 - 20 minutes. Do not digest - in this case, the breast will turn out dry and harsh. After we cut it into small pieces, put it in a separate pan, pour sour cream, add pre-cut and fried until lightgolden onion, season everything with spices - s alt, black pepper and bay leaf - and mix. Then we fill it with water (it should cover the products by about 2/3) and set to simmer for 15 minutes over medium heat. When most of the liquid boils away, the dish is ready. It can be eaten on its own, or even better served with a side dish of steamed vegetables or a light vegetable salad. Knowing how much protein is in a chicken breast, it is easy to calculate that this dish will provide you with about 70 grams of a valuable substance, that is, almost a daily norm. It's so simple, delicious and he althy.

Holiday chicken breast salad

With all the variety of recipes for cooking dishes from this nutritious meat, you should pay special attention to the salad. Its preparation is simple and easy, and the taste is so excellent that it is not a shame to serve it to the festive table. Prepare:

• 500 g boiled fillet (read the previous recipe for how to cook meat);
• 50 g shelled walnut;
• 1 small garlic clove;
• sour cream for dressing;
• spices - s alt and pepper.

The process will not take even 10 minutes - cut the boiled breast into small pieces or split into thinner fibers. Grind the nuts in a coffee grinder or with a knife. Add to meat. Pass the garlic through a press and send it to the salad, and then pour the whole mass with sour cream. Stir, s alt and pepper to taste. Salad can be decorated with greens - choppeddill, green onions or parsley. Knowing how much protein is in the chicken breast (about 23 g per 100 g of the finished product), let's calculate the nutritional value of the dish here. Based on the fact that one serving of salad is about 150 g, then, eating it with pleasure, you get 34.5 g of pure protein. Be sure to use these (or others similar to ours) recipes to please your family and friends with not only delicious, but also extremely nutritious dishes.

Now you know how much good chicken breast can give you and your family. How much protein! And the almost complete absence of calories (compared to other types of meat) plus a pleasant variety. This should definitely be taken into account by those who care about a he althy diet for the whole family.