2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Since ancient times, chicken meat has been a welcome and frequent guest on our tables. Nutritious, tasty and tender, it has always been considered not just an everyday meal, but a real delicacy. And today, chicken is a fairly common poultry, which is grown in almost every yard in the villages. Yes, and the city dweller, it is available. In the market, in any grocery store, you can buy chicken meat.
And housewives use this extraordinary opportunity, because a huge number of various dishes are prepared from chicken meat: broths, soups, appetizers, salads. But the easiest way is to simply boil the carcass. Such meat is an ideal food for those who closely monitor their he alth. And such people are often interested in the question: "How many calories are in boiled chicken?"
Chicken meat and its dietary properties
You can talk endlessly about the benefits of the product. The calorie content of boiled chicken depends on which part we are talking about. On average, it is approximately 165 kcal per 100 g of product. Eacha single part has its own energy value. Minimum calories contains chicken breast without skin.
Table of poultry calories per 100g
| Bird Part |
Energy value (kcal) |
| Breast | 99 |
| Stomachs | 114 |
| Wings | 186 |
| Chicken Legs | 158 |
| Liver | 136 |
| Heart | 159 |
As for the content of useful elements, chicken meat is a real leader in this. It contains vitamins, amino acids, phosphorus, calcium, iron, magnesium, iodine, potassium. And if you completely exclude the skin from consumption, then the amount of cholesterol will be minimal. Due to the fact that the calorie content of boiled chicken is low, its meat is part of many diets. After all, a person who monitors his he alth and appearance understands that each calorie should only be useful, and not lead to weight gain. Therefore, nutritionists strongly recommend that the bird be boiled or steamed, while maintaining the maximum benefit and value.
If boiled chicken is present in the diet of every person, then the body will always be provided with high quality proteins, vitamins, amino acids and trace elements. In addition, it is an excellent prevention of a number of diseases. And after serious illnesses, given the low calorie content of boiled chicken, this light delicacy strengthens the immune system andrestores human strength.
Many chicken lovers go crazy for the unsurpassed taste of a smoked product. This is, of course, a great addition to the lunch menu. But the calorie content of smoked chicken is slightly higher (about 200 kcal), and this is worth considering.
Storage
In order to always have freshly cooked chicken meat on hand, it must be stored properly, especially if you buy from the market. What do they do for this? The carcass is thoroughly washed and dried. Then cut into portioned pieces, it will be easier to work with them later. They are put in separate bags, and even better in special containers, placed in storage in the freezer. And for 2-3 months, the chicken will calmly retain all its useful and gustatory qualities.
Eat a bird for he alth, because the low calorie content of boiled chicken will never add extra pounds to you.
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