2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Product overview
Rice cereal is one of the most common foods in many parts of the world. This state of affairs largely depends on the characteristics of its agricultural technology. But this is also due to the fact that boiled rice, despite its nutritional value, has a rather low calorie content. This product is a wonderful side dish for any meat, fish and vegetable dishes. Boiled rice has excellent taste. This product itself is very satisfying, so very little cereal is needed to satisfy the most severe hunger. Boiled rice contains a large amount of he althy carbohydrates, which are excellent "fuel" for the human body. In the process of digestion, they are converted into the energy we need. Unpeeled rice is the most beneficial. Carefully freeing the grain from the husk, we deprive this product of a large amount of minerals and vitamins. Despite this, even peeled rice is a rich source of phosphorus, calcium, potassium and B vitamins.
Boiled rice (calorie content)
There are many different varieties in the world,which are somewhat different from each other in their chemical composition. The average calorie content of 100 g of boiled rice is 115 kcal. There are practically no fats and proteins in this product, but 100 g contains 24.9 g of carbohydrates. In fact, the nutritional value of uncooked rice is quite high. 100 g of dry cereal contains 360 kcal. During boiling, it strongly absorbs water, so the specific proportion of calories in the finished product decreases. Boiled rice is a popular part of many diets. Do not forget that when sugar, oil or other ingredients are added to it, its energy value will increase significantly.
Boiled rice (crumbly)
To prepare this dish you will need rice groats, s alt and water. There is one rule for boiling: always take 2 glasses of liquid per glass of product. Washed several times, the cereal is poured with water. Rice can be s alted before cooking. Cook it over medium heat until the water boils. After that, the fire is slightly reduced. Cooking time for rice is 25-30 minutes. Depending on the variety, it may vary slightly, so you should always monitor the condition of the cereal so that it does not overcook. Another thing to keep in mind is that cheaper rice contains a lot of gluten, so it sticks together when cooked.
Quick boil rice
This method is used by many women. Rice washed in several waters is poured with water (ratio 1:2). Add s alt to the pan and put it on the stove. When water boils, firesubtract. Then cover the pan with a lid and cook the rice for another 10 minutes. After that, it is removed from the fire and wrapped in a towel or blanket. Thus, boiled rice "ripens". In this case, the likelihood of its digestion or burning is prevented. Within a few minutes of being in the "shelter", the rice completely absorbs moisture and becomes crumbly.
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