Bulgur soup: recipes and selection of ingredients

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recipes for bulgur soups are quite popular at the moment. Dishes are hearty, as a basis they use a variety of broths, for example, chicken or meat. However, vegetarians can also enjoy these soups. They have their own special recipes, with mushrooms and lots of vegetables.

Soup with lentils and bulgur

This version of the soup is thick. Also, after cooking, some turn it into a puree with a blender. To prepare the first course, you need to take:

• 80 grams each of red lentils and bulgur;
• 2.5 liters of water;
• a couple of garlic cloves;
• onion head;
• a couple of tablespoons of tomato paste;
• five dried tomatoes;
• a teaspoon of turmeric;
• a couple of pinches of dried mint;
• s alt to taste.

This bulgur soup recipe is popular in Turkey. It is even called "The Bride's Soup".

Cooking the first course

First, peel the onion and garlic. Bothcut the ingredients finely. Tomatoes are cut into strips. Pour some vegetable oil into a saucepan. Send pieces of vegetables. Lightly fry, five minutes is enough. In this case, the ingredients must be constantly stirred.

After pouring grits. A couple of minutes, stirring, fry it. Introduce tomato paste and turmeric, mix the ingredients. Pour in water, add s alt and mint, cook soup with bulgur grits under a lid over low heat for about thirty minutes.

The soup is quite thick, but it should be. If desired, beat it with a blender until puree. This soup is also served with lemon, as its juice can be added to the broth for piquancy.

Simple soup with meat broth

This bulgur soup recipe will appeal to lovers of traditional rich first courses. To prepare it, you need to take:

• one carrot;
• four potato tubers;
• two liters of meat broth;
• 120 grams of bulgur;
• onion head;
• a couple of bay leaves;
• half bunch of dill;
• a little black and hot ground pepper;
• s alt to taste.

This recipe for bulgur soup allows you to get a moderately rich dish. If you want more spices, then you should add a little zira, coriander. And instead of fresh dill, you can take cilantro leaves.

Cooking soup in a slow cooker

Carrots are peeled, washed with cold water, and then rubbed on a coarse grater. peeled onioncut into small cubes. Pour a little vegetable oil into the multicooker bowl, set the "Frying" mode. Add vegetables to the bowl and stir, cook them for five minutes.

Potatoes are peeled, washed, cut in any way. Add to fried onions and carrots. Then add bulgur. Pour in the broth, introduce bay leaves, spices. Cover with a lid. Set the mode to "Soup". How long to cook bulgur? This cereal cooks quickly enough. If you do not need to bring the soup to a state of puree, then 12-15 minutes is enough. If you want boiled cereals, then about 20 minutes. The finished soup is flavored with chopped herbs, allowed to stand for five minutes, and then laid out on portioned plates.

Fish soup: ingredient list

This baby bulgur soup is oil-free and does not fry vegetables. This reduces its calorie content. And bright vegetables in the first dish are very popular with many kids. For this soup you need to take the following ingredients:

• 1.5 liters of water;
• two tablespoons of cereal;
• a couple of potatoes;
• one carrot;
• onion head;
• two tomatoes;
• one bell pepper;
• hake carcass;
• s alt to taste.

You can also use fresh herbs for serving, such as dill, if the child likes it. Any fish can be taken, but it is better if it is easy to remove the bones.

Cooking fish soup

The carcass of the fish is cleaned, cut into pieces. Boil water, and then add hake. Cook for about ten minutes untilfish readiness. Time may vary depending on the size of the pieces.

After the broth is filtered through a fine sieve so that no bones remain, and the pieces themselves are left to cool. They are then deboned.

Vegetables are cleaned. Carrots are cut into thin circles. The onion is cut into small cubes. Potatoes are also cut into small pieces. Since this is a diet bulgur soup, the vegetables are not fried.

The groats are washed a couple of times. Carrots and onions are introduced into the boiling broth. After five minutes, add cereals and potatoes. Cook covered over low heat for seven minutes.

Tomatoes are washed, peeled, cut into cubes. Peppers are cleaned from seeds, cut into strips, thinly. When the potatoes are soft, add the tomatoes and peppers. Place fish fillet. Cook together for literally three minutes, then remove the soup from the stove.

This bulgur soup recipe implies that the final dish should be well brewed. Therefore, it is covered with a lid and left for at least fifteen minutes.

Chicken Soup: Easy Recipe

This recipe contains the minimum amount of ingredients. However, this does not affect the taste of the finished dish. To make soup you need to take:

• three hundred grams of chicken fillet;
• five potato tubers;
• onion head;
• one carrot;
• one hundred grams of cereal.

Put pre-washed chicken fillet in a saucepan, pour about three liters of cold water. After boiling, remove the foam that forms in the broth.

Potatoes are peeled, cut into cubes. Onions and carrots are cut into half rings. Fry both vegetables in vegetable oil until light golden brown. The cereal is washed with cold water. After the chicken fillet boils, cook it for about five minutes. Then potatoes are added. After boiling again, they also wait a couple of minutes, and then introduce the cereal. Boil soup with bulgur and chicken for twenty minutes.

After they introduce fried vegetables, s alt. You can also add other favorite spices to taste. Cook it for another ten minutes, cover with a lid. Let stand for a couple of minutes before serving. Then the soup will be more aromatic.

Mushroom soup with grits

This vegetable version of the soup is good because it has a lot of ingredients. Due to this, the first dish becomes very fragrant, tender, rich. To make soup you need to take:

• two potato tubers;
• a couple of tablespoons of cereal;
• one radish;
• onion head;
• medium sized carrot;
• 50 grams of fresh champignons;
• two or three cloves of garlic;
• 50 grams of celery root;
• 1.5 liters of water;
• oil without frying;
• s alt and pepper to taste.

Vegetables are thoroughly cleaned. Onions and carrots are cut into cubes. Fry them for about three minutes in vegetable oil. Celery and radish are cut into bars, added to the roast. Stirring, cook them for two minutes.

Add diced potatoes, add bulgur and chopped mushrooms. After that, water is poured and cooked for about twenty minutes, until the potatoes are ready.

At the end of cooking, add finely choppedgarlic, s alt and spices. Cook for a couple more minutes. Before serving, let the soup brew under the lid.

Delicious bulgur soups can be prepared for every occasion. Someone can enjoy fish soup, and someone - chicken. This cereal is also prepared with vegetables, in a strong meat broth. Bulgur is also good, accompanied by mushrooms, spices and together with lentils. Bulgur soups can be thickened and then mashed.