Lenten muffins: the best recipes, ingredients and baking secrets

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In recent years, more and more people have begun to appear among our compatriots who are trying to lead a he althy lifestyle. Moreover, many of them radically change their usual diet, deliberately refusing to use meat and dairy products. Especially for vegetarians, professional confectioners have come up with lean muffins, the recipes of which will be discussed in today's article.

With pumpkin and carrots

These bright miniature cupcakes immediately attract attention with their unusual shade. They are an exquisite combination of several useful components at once, and the nut milk present in them gives them a breathtaking aroma. To bake them in your own kitchen, you will need:

• 115g plain sugar.
• 115 g pumpkin puree.
• 225 baking flour.
• 10g baking powder.
• 5g soda.
• 3 carrots.
• 2 tsp ground cinnamon.
• 115 ml each of vegetable oil and nut milk.
• Raisins and coconutshavings (optional).

It is better to start cooking lean muffins with sugar processing. It is combined with nut milk, pumpkin puree and vegetable oil, and then thoroughly mixed. After the sweet crystals are completely dissolved, the resulting mass is supplemented with grated carrots, steamed raisins, coconut flakes and dry ingredients. All this is re-mixed, distributed in molds and baked at 200 oC for 18-20 minutes.

With berries and flax seeds

Those who have decided to stick to a vegetarian diet, but cannot refuse homemade baking, should take note of another option for lean muffins, which do not contain animal products. To prepare them you will need:

• 175 g baking flour.
• 135 g regular sugar.
• 235 ml of pure water.
• 65 ml vegetable oil.
• 5g soda.
• 5 ml of vinegar.
• 2 tbsp. l. ground flax seeds.
• 1 cup fresh berries.

It is necessary to start the process with the processing of flax seeds. They are poured with 75 ml of warm water and briefly removed to the side. When they swell, they are added to a bowl that already contains flour, sugar, soda, vinegar, the remaining clean liquid and vegetable oil. All this is supplemented with fresh berries, mixed and distributed in molds. Bake miniature cupcakes at 180 oC for 20 minutes.

With honey, bananas and almond milk

For lovers of baking with tropicalfruits, we advise you to try delicious lean muffins, the recipe with photos of which will be published below. To prepare them you will need:

• 145 g regular sugar.
• 220 g baking flour.
• 65 ml liquid honey.
• 5g baking powder.
• 1 banana.
• 1 tsp ground cinnamon.
• 115 ml each of vegetable oil and almond milk.

It is recommended to start preparing the dough, from which lean banana muffins will subsequently be baked, with flour processing. It is sieved twice through a sieve, and then combined with cinnamon, baking powder and sugar. Banana puree whipped with vegetable oil, almond milk and honey is introduced into the resulting mass. Everything is gently mixed, distributed in molds and baked at 200 oC for 20 minutes.

With cocoa

These rich chocolate lean muffins have a distinctive taste and pronounced aroma. Both big and small sweet tooth will definitely like them, which means they will often appear on your tables. To bake them you will need:

• 1 glass of clean water.
• 1 cup regular sugar.
• 1, 5 cups baking flour.
• 1 packet of vanilla sugar.
• 5 tbsp. l. vegetable oil.
• 6 art. l. unsweetened cocoa powder.

To begin with, in a clean deep container, combine all dry ingredients, including oxygenated flour. At the next stage, all this is supplemented with water.and vegetable oil, and then mix thoroughly. The resulting dough is laid out in molds and baked at 180-200 oC until done, which can be checked with a regular toothpick.

With carrots and applesauce

These mouth-watering lean muffins have an unusual orange hue and are sure to please even the little fussy eaters. To bake them especially for afternoon tea, you will need:

• 1, 5 cups white flour.
• 2 tsp baking powder.
• 1 tsp ground cinnamon.
• 3 tbsp each l. vegetable oil and applesauce.
• 1 cup each of sugar, chopped nuts and grated carrots.

First you need to do applesauce. It is combined with vegetable oil, and then supplemented with coarsely grated carrots and sugar. All this is mixed with chopped nuts, baking powder, cinnamon and flour. The resulting creamy dough is laid out in molds and baked until cooked in a moderately heated oven.

With bananas

This portioned pastry will certainly not escape the attention of lovers of various exotics. To make your own flavorful lean banana muffins, you will need:

• 200 g regular sugar.
• 150 ml vegetable oil.
• 250 g baking flour.
• 4 bananas.
• 2 tsp baking powder.

Pre-peeled bananas are mashed to a puree state, and then combined with all the required ingredientsand beat with a mixer. The dough prepared in this way is laid out in molds and baked at 180 oC for 25 minutes.

With coffee

Those who are fed up with traditional pastries can offer a very original recipe for lean muffins. To play it you will need:

• 100 g dark raisins.
• 1, 25 cups strong cold coffee.
• 2 cups plain flour.
• ¼ cup refined oil.
• ½ cup white sugar.
• 1 tbsp each l. baking powder and dry cocoa.

In a large bowl, combine all loose ingredients and supplement them with chilled strong coffee. The resulting mass is mixed with vegetable oil and raisins, laid out in molds and baked at 180 oC for 20-25 minutes.

With nuts, jam and apple juice

This option is a great find for those who are fed up with traditional lean muffins. The classic recipe for small cupcakes is well known to many housewives, so we suggest complicating the task and baking a dessert with nuts and fruit juice. Before starting the process, be sure to check that you have all the required products on hand. In this case, you will need:

• 200 g baking flour.
• 180 g regular sugar.
• 50g sweet powder.
• ½ tsp dry baking soda.
• 100 g each of walnut kernels and plum jam.
• 100 ml each of apple juice and vegetable oil.
• Kitchen s alt.

In a deep clean container combine vegetable oil, apple juice andsugar. At the next stage, all this is supplemented with s alt, flour, soda and chopped nuts. The resulting mass is thoroughly mixed, distributed in molds and baked at a temperature of 180 0C. Fully cooked muffins are smeared with jam and sprinkled with sweet powder.

With apples

These lean muffins have a rich fruity taste and a subtle honey aroma. Since they contain only natural and he althy ingredients, they can be safely treated even to small sweet teeth. To make your own apple cake, you will need:

• 250 ml of pure warm water.
• 2, 5 cups baking flour.
• 2 apples.
• 2 tbsp. l. natural honey.
• 1/3 tsp kitchen s alt.
• ½ tsp dry baking soda.
• ½ cup each of regular sugar and vegetable oil.

First you need to work on honey. Since it must be liquid, it must be melted in a water bath, and then supplemented with vegetable oil. At the next stage, sugar and warm water are introduced into the resulting mass. All this is mixed with soda, s alt and oxygenated flour. The dough prepared in this way is flavored with finely chopped apples, laid out in molds and baked at a temperature of 180 oC for 20-25 minutes. Before serving, fruit muffins must be cooled and decorated to your liking.

With cocoa and cherries

Miniature lean muffins baked according to the method below are differentrich aroma and pleasant, slightly sour aftertaste. To make them specifically for evening gatherings with friends, you will need:

• 300g frozen cherries (required pitted).
• 1 cup boiling water.
• 1, 5 cups baking flour.
• ½ cup each of regular sugar and vegetable oil.
• 1 tsp each baking powder, cinnamon and vanilla extract.
• 2 tbsp each l. dry cocoa and liquid honey.
• Kitchen s alt.

The juice is decanted from pre-thawed cherries, and then it is supplemented with boiling water and vegetable oil. All this is combined with honey, vanilla extract and bulk ingredients. At the final stage, the almost finished dough is mixed with berries and laid out in molds. Bake small cupcakes at 180 oC for 20-25 minutes. Let them cool completely before serving and sprinkle with powdered sugar if desired.