2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Fiber is part of plant foods, is not digested in the human body and has the following features:
- Helps to reduce the amount of cholesterol in your blood;
- normalizes blood pressure;
- speeds up the digestion process;
- helps to remove toxins from the body;
- the main thing - helps to keep the body young.
Also, fiber is essential for people who are losing weight, as it is very low in calories and helps to fill you up quickly. Let's see what fiber contains.
The list of such foods includes: most fruits, nuts, vegetables, some cereals, legumes, dried mushrooms, seaweed. Let's look at the table in which we find out which fruits contain fiber.
| Name | Quantity | Fiber, gr. |
| Apples | 1 pcs | 5, 0 |
| Banana | 1 pcs | 3, 92 |
| Avocado | 1 pcs | 11, 84 |
| Carrots | 1 pcs | 2,0 |
| Green beans | 1 cup | 3, 94 |
| Boiled potatoes | 1h | 5, 93 |
| Bran bread | 1h | 19, 93 |
| Beans, boiled | 1h | 13, 32 |
| Oats | 1h | 12, 1 |
| Cooked peas | 1h | 8, 83 |
Having figured out what contains fiber, you need to understand how much and how it is best to use it. Remember that eating a lot of food with fiber is harmful, it can lead to the following unpleasant consequences: bloating, cramps, hemorrhoids and more.
We offer an example of a menu of some foods that contain fiber. It is best to start the morning with cereals or muesli, which contain a sufficient amount of fiber. For lunch, you can eat vegetable soup. In the evening, you can eat fruits or nuts, for example, make a salad out of them. These products will help you cleanse your body and throw off a few extra pounds. You will not notice how the skin, nails and hair will look much better.
Nutritionists recommend: what contains fiber, then you need to eat to lose weight. It is also recommended for people who suffer from cardiovascular diseases or diseases of the gallbladder. The required amount of fiber that needs to be consumed has already been calculated. It is about 25-30 g. There are some restrictions on the use of fiber:
- if yyou have inflammatory diseases of the stomach;
- the presence of acute infectious diseases;
- with insufficient blood circulation.
What contains fiber, in that he alth. A few tips on how to quickly introduce fiber into your life.
- instead of cereal, it is best to eat whole grain cereals;
- try to eat whole grain bread or crispbread;
- eat fruits with the skin, because it is there that the greater percentage of fiber is located;
- remember to drink plenty of water to avoid stomach problems;
- try to eat fresh fruits and vegetables.
Another secret - try to eat fruits that have seeds that can be eaten, such as kiwi or grapes. Fiber will help your body cleanse and become he althier only if you combine it with the right and he althy foods, always with exercise. Start small and you will certainly achieve big results, become a he althy and even more attractive person.
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