Easy couscous recipes with vegetables and meat. couscous salad

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Couscous is a cereal made from ground wheat grains. It is widely used in Libyan, Algerian and Moroccan cuisine. It goes well with many products and serves as the basis for the preparation of hearty and he althy dishes. In today's post you will find some interesting couscous recipes with vegetables and meat.

Chicken thigh variant

In the composition of the dish, made according to the technology described below, there are various vegetables, meat and cereals. Therefore, it turns out to be quite nutritious and can become a complete dinner for a large family. To prepare this treat, you will need:

• Pair of chicken thighs.
• 225 grams of couscous.
• 400 milliliters of water.
• Large onion.
• Medium carrot.
• 50 grams of butter.
• Ripe juicy tomato.
• Meaty bell pepper.
• 50 grams of raisins.
• ½ teaspoon each of saffron and ginger.
• Thyme, s alt, pepper and vegetable oil.

Despite the abundance of required ingredients, this couscous recipe with chicken and vegetables is extremely simple. Pour the required amount of water into a saucepan and bring it to a boil. Immediately after that, s alt, a tablespoon of olive oil and cereals are added there. All this is covered with a lid and left to infuse. After ten minutes, the finished couscous is seasoned with butter and mixed well.

The washed and chopped chicken is fried with saffron. Chopped onions, chopped carrots, bell pepper strips, raisins and tomato slices are added to the browned meat. All this is simmered over low heat for ten minutes, and then s alted, seasoned with spices, poured with a small amount of water and stewed until all the ingredients are soft. Ready couscous is laid out in portioned plates, chicken meat with vegetables is placed on top and served.

Beef variant

This couscous recipe with meat and vegetables belongs to African cuisine. It involves the use of a large number of different spices. Therefore, the dish cooked on it turns out to be quite spicy. To make this dinner you will need:

• Kilo of beef tenderloin.
• A couple of glasses of couscous.
• 3 ripe tomatoes.
• Glass of tomato juice.
• Pod of hot pepper.
• A couple of glasses of water.
• A cob of corn.
• 2 each onion, turnip and carrot.
• Pair of bell peppers.
• Zucchini.
• Vegetable and butter.
• S alt, ground pepperand spicy meat seasoning.

Washed and dried beef is cut into medium-sized pieces and fried in vegetable oil. The browned meat is transferred to a clean plate, and chopped onion is placed in its place. As soon as it acquires a golden hue, pieces of beef are returned to it. Chopped tomatoes, tomato juice, s alt, ground pepper and hot seasoning are also sent there. Everything is mixed well, covered with a lid and stewed for half an hour.

Then put carrots, paprika and turnips into the pan and continue cooking. Twenty minutes later, zucchini and pre-boiled corn are added to the common dish. All this is stewed for a quarter of an hour, and then mixed with couscous prepared in accordance with the recommendations of the cereal manufacturer.

Lamb variant

The following recipe for cooking couscous with meat and vegetables will surely be appreciated by lovers of hearty and he althy food. The dish made according to it has a pleasant taste and light aroma. Plus, it has a fairly presentable appearance, which means that it is not a shame to offer it to unexpected guests. To create such a dish you will need:

• 800 grams of lamb.
• A pound of couscous.
• 200 grams of green beans.
• Pair of ripe tomatoes.
• 150 grams of peas.
• Pair of carrots.
• One zucchini and one sweet pepper each.
• 60 milliliters of olive oil.
• ¼ teaspoon each of turmeric, cumin, cinnamon and groundcoriander.

Washed, chopped and s alted meat is combined with spices and vegetable oil and put aside. After half an hour, it is fried with the addition of tomatoes. And then lamb is poured with 150 ml of water and simmered on a minimum heat. After some time, peas and fried vegetables (beans, zucchini and carrots) are sent to the common dish. All this is stewed for ten minutes, and then mixed with couscous prepared in accordance with the manufacturer's instructions.

Option with minced meat

This easy and quick couscous recipe with vegetables and meat will be a real boon for working women who are forced to combine housekeeping and office careers. To play it you will need:

• 300 grams of any minced meat.
• 1, 5 cups couscous.
• Large carrot.
• 1, 5 cups of water.
• 3 ripe tomatoes.
• S alt, dried basil and ground pepper.

To cook couscous with vegetables, the recipe of which is sure to add to your home collection, the grits are poured with s alted boiling water and left covered. While it is infused, you can do the rest of the components. Shredded carrots are sautéed in an oiled frying pan, and then mixed with minced meat and fried for fifteen minutes. Then chopped tomatoes, s alt and spices are added to the common dishes. All this is stewed for a short time over low heat, combined with ready-made cereals and served.

Saladcouscous with vegetables

This recipe does not include meat. Therefore, this appetizer can be safely classified as a vegetarian. For its preparation you will need:

• Fresh cucumber.
• 150 grams of couscous.
• A glass of vegetable broth.
• 110 grams of pomegranate seeds.
• Bunch of green onions.
• A tablespoon of olive oil.
• A couple of stems of cilantro and mint.
• S alt and ground pepper (to taste).

Process Description

We note right away that it is advisable to start reproducing this couscous recipe with vegetables at least a couple of hours before serving. During this time, the salad will have time to brew and will be more fragrant. Grains are poured into a suitable bowl, poured with hot broth, covered with a lid and left for ten minutes.

Then steamed couscous is combined with cucumber slices, chopped herbs, chopped onion and pomegranate seeds. S alt, pepper and olive oil are also added there. The fully prepared salad is gently mixed and served.