2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12
For a long time, dried fruits were considered a delicacy, they were prescribed as a medicine by healers and doctors in past centuries. Now they are used in the preparation of various dishes or simply regaled on them without any additives. If there are dried fruits, the benefits and harms of which are the cause of many discussions, you can get not only pleasure, but also replenish your body with useful substances and vitamins.
Types of dried fruits
Dried fruits appeared in connection with the need to prepare food for long journeys, mainly at sea, where access to fruits and vegetables is limited. It is generally believed that these treats belong to the oriental types of sweets. However, many people liked such dishes very much and became widespread, and now you can see dried fruits on almost any table. The benefits and harms of them are of interest to many. A variety of fruits and vegetables are dried: melon and peach slices, cherry plum and persimmon,yes, and many others. However, the following types of products have received the greatest popularity:
- dried pitted apricot (dried apricot), dried apricot and whole apricot (kaisa);
- prunes with and without pits;
- dates;
- raisins (light and dark).
Benefits of dried produce
The usefulness of dried fruits is undeniable, the use of which helps to maintain youth and he alth. Consider what dried fruits are, the benefits and harms of which have already been studied. For example, dried apricots are rich in calcium, iron and phosphorus, as well as vitamin B5. Therefore, it is prescribed in the treatment of anemia, visual impairment, diseases of the heart and thyroid gland. In addition, dried apricots contain organic acids and pectins, which help to remove toxins from heavy metal poisoning and promote bowel function.
Prunes are an adjuvant in the treatment of cancer. It is also prescribed for violations of the gastrointestinal tract and in general to increase immunity. And dates - the first sweets in the East - improve the work of the heart, restore the body after a long illness. In addition, they are prescribed during pregnancy to facilitate childbirth and stimulate the production of milk in the mother.
Raisins are a storehouse of vitamins and minerals found in grapes. Good use of this type of dried fruit helps with sleep loss, irritation, neurosis and depression. However, it should be used with caution by those who suffer from obesity, ulcers, diabetes.and heart failure.
Danger of dried fruits
Eat dried fruits, the benefits and harms of which you are not yet very aware of, probably not worth it. There are facts that the types of dried fruits listed above were the cause of indigestion and poisoning. This is due to the fact that various chemicals are used in the process of drying fruits. So, to give dried apricots and raisins a good look, as well as to prevent product spoilage, it is fumigated with sulfur dioxide. Therefore, before eating, dried fruits should be soaked for 1-2 hours to dissolve the sulfur dioxide absorbed into the products. Caustic soda is sometimes used in the manufacture of prunes and raisins. All this is done to give them a presentation. Therefore, it is better to buy not very "pretty", but high-quality dried fruits.
Recipes from dried produce
There are many useful recipes with this type of sweet, for example, when dieting for weight loss, it is good to use honey with dried fruits. This mixture will supply the body with vitamins and other beneficial compounds, which will reduce the stress load on the human condition when losing weight. For these purposes, you can make cookies from dried apricots (100 g), honey (1 tablespoon), almonds (30 g), instant oatmeal (150 g) and cranberries (50 g). The order of preparation is as follows.
- Peel bananas and mix with finely chopped dried fruit.
- Mix all ingredients inthick mass and put on a form covered with parchment, using a fork.
- Bake at 200°C. Cool the finished cookies and decorate with raspberries.
From this type of treat you can cook a variety of dishes. And not just desserts. For example, dried fruit soup is extremely good. The use of dried products has a healing effect on the human body, and, in addition, dried fruits diversify the diet.
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