Useful properties and calorie content of duck

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Duck is a fairly popular product from which culinary specialists create incredible taste and beauty of dishes. There are about a hundred species of ducks in the world, but the most common is the domesticated duck, from which we most often prepare our lunches and dinners. Breeds are divided into three main types: those that are grown only for the sake of eggs; those that are bred exclusively for meat, and the mixed species are meat and egg breeds.

Dark meat

Duck meat belongs to the so-called dark species. The calorie content of duck is quite high, so it is not so often used in the diet of a person who is on a diet or adheres to the principles of proper nutrition. However, it is not recommended to completely exclude duck meat from your diet, as it contains many useful substances that are simply catastrophically necessary for our body.

Useful ingredients

One hundred grams of domesticated duck contains an average of about 78 grams of water, 19 grams of protein, about six grams of fat and one gram of carbohydrates. As you can see, fat is not the main component of duck meat, as it may seem. The main part is protein, useful for bones, hair, nails and muscles. And the big question is: How muchcalories in duck? Calories per 100 grams are 248 kcal (domesticated poultry raised for eggs), 360-400 kcal (if it is meat duck), and 124 kcal (wild duck meat, which has less fat and more protein).

Let's analyze the vitamin composition and see how eating duck meat can improve our body:

• Duck meat has the highest vitamin A content.
• Complete set of B vitamins from B1 to B12. Here are beauty vitamins, he alth vitamins, and tranquility vitamins, benefits for the liver, hematopoietic system, heart muscle, immunity.
• Vitamins E, D, K support the body of pregnant women and young mothers, help to cope with infertility.

In addition, the high calorie content of duck for losing weight is more than offset by the benefits of calcium, potassium, phosphorus and magnesium, iron and zinc, copper and manganese. These substances are found in large quantities in such meat.

Cooking

Surely, at the mention of this type of meat, you immediately remember duck baked with apples. This is perhaps the most popular dish. But in fact, the duck can not only be baked in the oven, but also fried, boiled, stewed, s alted and smoked. Very often the bird is stuffed with vegetables, fruits, mushrooms, dried fruits.

Insanely delicious duck meat when cooked in pots. Excellent broths, aspic and jelly, pilaf and salads, stews and sausages are also obtained from duck meat. There are a lot of options. But if you keepproper nutrition, then not all dishes will be acceptable for you. Let's try to figure out what is the calorie content of duck, what types of processing are best used when dieting.

Oven baked

One of the most popular duck meat preparation methods is oven roasting. Roasted duck, whose calorie content is 149-156 kcal, will be an excellent substitute for pork or beef. At the same time, having cooked a whole duck in the oven for dinner, you can easily eat yourself and feed your family. Yes, and you can invite a large group of friends to such a hearty dish.

Specialists-nutritionists advise the duck to be baked, not boiled. Despite the fact that boiled meat of other types of domestic animals will be less nutritious than baked meat, things are somewhat different with duck. Boiled duck will be much fatter and more nutritious than duck in the oven. The calorie content of boiled duck meat ranges from 178 kcal.

It is important to understand that roasted duck will be less caloric if it is in the oven in splendid isolation. The calorie content of the duck will increase due to the addition of other ingredients. For example, Peking duck with vegetables will already “weigh” about 250 kcal per hundred grams of the dish. Even duck stuffed with apples, beloved by many, is much more nutritious than just duck meat without additives. Always keep this in mind when you write in your food diary.

Roast duck

Of course, among those who lose weight there are those who cannot refuse fried meat. If you aredecide to eat fried dinner, then let it be chicken or turkey. Duck meat, already saturated with fats, fried will be a very high-calorie dish. The average calorie content of a roast duck is 340 kcal. At the same time, the content of fats (from 6 to 28 grams) and fatty acids in the dish increases significantly. One hundred grams of fried duck meat contains about 85 mg of cholesterol.

Nutritionists advise not to deny yourself the pleasure of tasting delicious duck meat. Just remember how to cook it correctly, so that you can get benefits for the body and not spoil the figure. By the way, duck meat perfectly nourishes and satisfies hunger. It is recommended as a rich dinner, after which there will be no breakdowns and no desire to “throw” something harmful and forbidden into yourself.