The most delicious protein desserts: step by step recipes with descriptions

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Which protein desserts are the most delicious? How to cook them? You will find answers to these and other questions in the article. Desserts are a small joy for every person. Many people who are losing weight from fried and fatty foods can refuse, but it’s hard to get rid of their favorite delicacies. And most often break down on cakes and pastries. But there is a way out! For this, many recipes of goodies have been developed that are harmless to the waist and contain few calories. Below are some yummy protein dessert recipes.

Protein Desserts

The body needs protein as a building material for muscles, skin and hair, especially during a diet. But you can get protein not only from dairy and meat dishes. You can make delicious protein desserts:

• Oatmeal cookies. Components: low-fat kefir, nuts and dried fruits, Hercules, honey, vanilla and cinnamon powder. To create this cookie, soak the flakes in sour-milk food in advance. Then add everything else, mix well until a thick dough. Next, mold the cookies and place onbaking sheet. Bake at 180°C for half an hour. 100 g of pastry contains less than 90 kcal.
• Protein banana pancakes. Mix egg whites, crushed banana and egg in a bowl. Whisk it all up and pour it into the pan. Fry on both sides.
• Pancakes with fruits. Ingredients: oatmeal, protein, berries, banana, ripper. Mix everything with ground flakes, beat until the mass is uniform. Fry like simple pancakes. Garnish with berries and honey.
• Italian panna cotta. Ingredients: sachet of gelatin, low-fat cream and milk, stevia, vanilla, water, strawberries. First, heat up the stevia cream. Dissolve gelatin. Warm up the milk. Mix it with the swollen gelatin. Whisk all ingredients and set aside to cool. After that, send everything to the refrigerator for a couple of hours. Next, crush the strawberries. Then lay out the second layer of jam and decorate the panna cotta with mint leaves. It’s better to pour everything into bowls at once.

Eclairs

Have you ever eaten eclairs? Everyone loves this delicious dessert with protein custard. Take:

• three egg whites;
• milk - 125 ml;
• 100 g cow butter;
• water - 125 ml;
• 5 chicken eggs;
• a pinch of s alt;
• 150 g wheat flour;
• 1 tbsp sugar.

Cook eclairs like this:

1. Knead the dough first. To do this, put a saucepan on the fire, add water (125 ml), cow's butter (100 g) and milk (125 ml). Bring to a boil, stirring constantly. Then lower the heat to medium. Add a pinch of sugar and s alt, stir well.
2. Continuing to stir, add all the flour at once, knead for 2 minutes. The dough should become the same type and begin to roll into a ball. Stir vigorously so that no lumps remain. Try to turn the dough over so that all the flour is "brewed".
3. Move the dough to a plate to cool.
4. Stir in eggs one at a time. You will probably only need 4 eggs, it depends on their parameters. After each added egg, mix well with a spatula until the dough is uniform. Finish kneading when it becomes soft and shiny. From the spoon, the dough should slide slowly, with the same type of wide ribbon. Attention! If the dough is too thick, the eclairs will not rise! Therefore, add eggs gradually.
5. Now line a baking sheet with parchment. Put the dough on it in any shape you like. It can be profiteroles or eclairs, or anything else. Spread the dough well with a pastry bag. If you do not have it, use a tight bag or just a spoon. Leave some space between the eclairs as they will expand as they cook.
6. Send the eclairs to the oven, heated to 200-240 ° C, for 20 minutes. Attention! Do not open the oven until the products are completely cooked! Otherwise they will settle down. Eclairs should be dry and golden on top. Then reduce the heat to 160 ° C and bake for another 7 minutes. Then turn off the fire and leave to cool. When the oven has cooled completely, open it slightly. Once again, make sure that it has cooled down, and take out the eclairs. While they are baking, makeprotein cream.
7. To do this, mix a glass of sugar and water (100 ml) in a saucepan. Put on fire, boil, wait for the syrup to thicken. After a little syrup, dip a spoon into cool water, roll into a ball. If the ball forms easily, the syrup is ready.
8. While the syrup is preparing, start beating the cold egg whites. To keep their shape better, add a pinch of s alt and a little citric acid. Attention! Beat egg whites continuously!
9. When the syrup is ready, slowly pour it into the egg whites in a thin stream while continuing to beat. Continue whisking until the cream is cold. To make it cool faster, you can place the bowl of cream in a bowl of cold water during cooking.
10. Cut the eclairs, remove the soft core as desired.
11. Fill the cakes with protein cream. Now you can help yourself.

Eclair Recipe Tip

When you brew a protein cream, it becomes more dense. In addition, you decontaminate the eggs. Ready cream can be stored for 36 hours. In this way you can concoct eclairs, custard rings, large custard cakes, profiteroles. It all depends on the shape that you give the test on the sheet. So fantasize!

You can stuff eclairs not only with protein cream, but also with other s alty and sweet fillings. You can glaze them if you like. You can make a cake from ready-made profiteroles and eclairs.

Berry mousse

Let's find out how to make a berry-protein foamy dessert. This is a very tender, light and airy dish withrich berry flavor. Take:

• two squirrels;
• 80g sugar;
• 150g raspberries;
• 150 g currants.

Make this foamy protein dessert like this:

1. Wash the berries for mousse, dry, free from ponytails and twigs.
2. Mix berries and sugar in a small bowl. Crush the berries lightly with a spoon and stir to dissolve the sugar in the juice faster.
3. Put the berries through a sieve.
4. Separate the protein from the yolk. Add a pinch of s alt to beat the white well. Beat it into a stable and strong foam.
5. Add berry syrup and beat again until smooth. Garnish with berries and fresh mint before serving.

Instant Protein Dessert

You will get cute marshmallows for coffee for breakfast. From additives, you can take dates, seeds, cranberries, but with chocolate - the most appetizing! You will need:

• one egg white;
• 0.5 tsp vegetable oil;
• confectionery sugar decorations - three handfuls;
• 1, 5 tbsp. l. powdered sugar;
• 1 tbsp l. chocolate chips.

To create this protein dessert, follow these steps:

1. Combine chilled protein with powdered sugar. Beat with a mixer.
2. Chop chocolate into crumbs and send to whipped protein. Stir gently.
3. Lightly butter muffin tins and spoon fluffy mixture into them.
4. Cook products in the microwave oven for 30 seconds at 750 W. When the mass rises,turn off the appliance, let the products settle. Then get it.
5. Tack the top of the products with colored crumbs.
6. Serve a delicate dessert in molds. It tastes identical to marshmallow.

Chocolate mousse

To make this high protein diet dessert you will need:

• diet chocolate - 125 g;
• fat-free cottage cheese – 125 g;
• 6 proteins;
• water - three tbsp. l.;
• a pinch of s alt;
• instant coffee - 1 tsp

Recipe for this dish, implement it like this:

1. Mix coffee, water and chocolate chunks in a small bowl. Melt in a water bath.
2. Combine with cottage cheese and knead until smooth.
3. Beat egg whites with s alt until foamy. Combine carefully with the chocolate mixture, pour into glasses or vases, send to harden for 2 hours in the refrigerator.

Protein cream with gelatin

Few people know how to cook a protein dessert with gelatin. What does he represent? With this cream you can decorate any kind of cakes and pastries. And they also make candies "Bird's milk" from it. The taste of this cream is great, the texture of the dessert is airy and light. This recipe should be in every housewife's notebook. So you need to have:

• 5 proteins;
• 2 tbsp. l. gelatin;
• water - 10 tbsp. l.;
• one and a half st. sugar;
• one tsp. citric acid.

Do the following:

1. Gelatinfill with cold boiled water and set aside to swell. When the product swells, heat it until the grains are completely dissolved (do not boil!). Leave to cool.
2. Beat chilled egg whites with sugar and citric acid.
3. When the protein mass becomes lush, and the sugar crystals dissolve, pour in the gelatin in a thin stream. Don't stop beating!

Protein cream can be eaten.

Chocolate meringue

Take:

• cocoa - two tsp;
• three egg whites;
• instant coffee - 2 tbsp. l.;
• sweetener - 6 tbsp. l.

Production process:

1. Whisk the whites into a very thick foam.
2. Mix sweetener with coffee and cocoa, discreetly fold mixture into protein foam. Continue beating for another 30 seconds.
3. Line a baking sheet with parchment, shape the meringue and bake at 150°C for 20 minutes

Bon appetit!