The best recipes for cooking fish in the oven

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fish is quite rightly considered he althy and light food, and great for dinner. And if you bake it in the oven, and not fry it in a pan in oil, the benefits of such a dish are obvious. There are many ways to prepare this product, including breaded, in various sauces, with potatoes and various vegetables. Below are the most interesting recipes for cooking fish in the oven.

Cheese Breaded Option

Grated parmesan adds more flavor to this delicious fish in crispy breadcrumbs. You will need the following for this Oven White Fish Recipe:

• 2/3 cup crumbled crackers;
• 1/4 cup finely grated parmesan cheese;
• 2 tablespoons lettuce, chopped;
• 1/3 cup flour;
• 1 egg, lightly beaten;
• 4 (180 grams each) fish fillet, boneless;
• 60 grams of lettuce, to serve.

Yogurt Sauce:

• 2/3 cup yogurt
• 1 teaspoon Dijon mustard;
• 1 tablespoon capers, drained, finely chopped;
• 1 cucumber, cut into small piecesslices.

How to make it?

Preheat oven to 220°C. Prepare a large baking sheet. Further, the recipe for cooking fish in the oven (see the photo of the dish below) looks like this.

Place the breadcrumbs in a non-stick skillet over medium heat. Cook, stirring, for 3 minutes. Transfer to a shallow plate. Let cool. Stir in parmesan and parsley. Place flour and egg in separate small dishes.

Spice the fish with s alt and pepper. Dredge the fillets, 1 at a time, in the flour, shaking off the excess, then dip in the egg and then in the breadcrumbs mixture. Place all processed pieces on a baking sheet. Lightly brush both sides of the fish with oil. Bake for 15-20 minutes or until done.

How to make yogurt tartar sauce?

Place the yogurt, mustard, capers, cucumber, s alt and pepper in a small bowl. Mix well.

Put the finished fish on a plate, sprinkle with s alt. Serve with lettuce and yogurt tartar sauce.

Baked fish with lemon sauce

This fish dinner is easy to make. A spicy sauce can be made from many different fresh herbs such as basil, tarragon, or green onion.

You will need about 0.5 kg of any fish, cut into two pieces. Cod, flounder, halibut or salmon are perfect for this recipe. You need to brush the fish carcass with olive oil and sprinkle with sea s alt. In addition, you need the following:

• sea s alt;
• some freshdill;
• some fresh mint;
• sprig of fresh parsley;
• 1-2 lemons, whole half of one and zest;
• 6 tablespoons of olive oil.

How to cook fish with lemon and herbs?

As mentioned above, this is a universal recipe for cooking fish in the oven (grass carp, halibut, cod - everything will do). Place the rack in the center of the oven. Heat it up to 180 degrees. Place the fish in a baking dish. Bake for approximately 15-25 minutes, depending on the size and type of fillets. Check for readiness after 15 minutes. For salmon and halibut, it usually takes 20-25 minutes. Cod and flounder, which are lighter and thinner, cook in less time.

Meanwhile, make a lemon herb sauce by placing dill, mint, parsley, lemon zest, s alt and olive oil in the bowl of a food processor. Whisk until the herbs and oil become a paste, add a few drops of lemon juice and a tablespoon of water to thin the mixture. Taste and adjust the amount of s alt and lemon. If the mixture seems too thick, add some water. Serve the finished fish with sauce.

Crispy fish with lemon and dill sauce

Breading is the ingredient that produces crispy, oven-fried fish fillets. Lemon dill dip sauce is a great addition, and dipping hot chunks into it is great. To keep the fish firm during the cooking process, use cod for this recipe,halibut or even tilapia. All you need for this recipe for cooking fish in the oven:

• 2 large egg whites, lightly beaten;
• 1 cup breadcrumbs;
• 1/2 teaspoon paprika;
• 3/4 teaspoon onion powder;
• 3/4 teaspoon garlic powder;
• 4 skinless cod fillets;
• 1 teaspoon black pepper;
• 3/8 teaspoons tea s alt.

For sauce:

• 1/4 cup mayonnaise;
• 2 tablespoons finely chopped pickled dill;
• 1 teaspoon fresh lemon juice;
• 1 teaspoon chopped fresh dill;
• lemon wedges.

How to cook such a fish?

Place the egg whites in a small bowl. Combine breadcrumbs, paprika, onion and garlic powder in a shallow bowl. Sprinkle the fish evenly with pepper and s alt. Dip each fillet in the egg white, then roll in the breadcrumbs mixture. Place on a baking sheet lightly oiled. Bake 4 minutes on each side or until desired doneness. As already noted, this dish requires any dense fish - cod, tilapia, yellowtail. The recipe for cooking fish in the oven is quite simple and quick, and while it is baking, you should make the sauce.

Mix mayonnaise, pickled and fresh dill and lemon juice. Serve with fish and lemon wedges.

Baked fish with pecans

The fragrant and crispy coating makes this baked fish even better than fried. Breading for it is easy to make at home, just choppingstale bread in a food processor. All you need for this recipe for cooking fish in the oven:

• cheese (peled), haddock, grass carp and similar white fish - 4 fillets;
• 1/2 cup flour;
• 2 eggs, beaten;
• about 2 cups fresh breadcrumbs;
• 1/4 cup heavily crushed pecans;
• 1 sprig thyme, chopped leaves;
• a little cayenne;
• s alt and fresh ground pepper;
• lemon wedges for serving.

How to cook fish with nuts?

Preheat the oven to 200 degrees. Further, the recipe for cooking fish in the oven (amour, peled, etc.) is as follows.

Prepare the breadcrumb mixture by placing 3 small bowls with the following contents: flour in the first, beaten eggs in the second, and a mixture of bread crumbs with pecans, thyme, black and cayenne pepper and s alt in the third.

Spice the fish with s alt and pepper. Roll it first in the flour, then in the eggs, and finally in the bread crumb mixture. Heat the baking sheet in the oven for 5 minutes. When it's hot, brush with olive oil. Add fish and some extra oil.

Bake in the oven, turning once, for 10 to 12 minutes, depending on the thickness of the fillet.

Baked marinated fish

Asian spices will delight your taste buds when you try this baked fish. All you need;

• 4 fillets (200 grams each) of any white fish;
• steam basmati rice for serving;
• lemon wedges forfiling.

For marinade:

• 2 cm piece of ginger, peeled and grated;
• 4 garlic cloves, minced;
• 1 red onion, thinly sliced;
• 1 green onion cut into 4 pieces;
• 1/3 cup soy sauce;
• 1 tablespoon of sesame oil.

How to make Asian marinated fish?

The recipe for cooking fish in the oven (see the photo of the dish below) is as follows. Make the marinade: Combine the ginger, garlic, onions, green onions, soy sauce, oil and pepper in a large ceramic dish. Add fish to this mixture and stir well. Cover and refrigerate for at least 1 hour.

Preheat oven to 220°C. Cut four pieces of foil 50 cm long. Place 1 fish fillet in the center of each piece of foil. Put 2 tablespoons of marinade on each of them. Fold the foil over to completely wrap the fish, seal the edges (so that the juices do not leak out). Place on a large baking sheet. Bake for 15-20 minutes or until done.

Remove fish from foil and place on plates. Pour the juices from the foil over the top. Serve with steamed rice and lemon wedges.

Chinese whole fish

According to Chinese custom, one or two meat dishes, a fish plate and vegetables are essential attributes of a good festive table. This recipe for cooking fish in the oven is so simple that you can cook it just for dinner on weekdays. To youyou only need to prepare the carcass and place it entirely in the oven. It is worth noting that this method of cooking is not very typical for Chinese cuisine - usually the products are fried in a large amount of oil. But in this case, the dish is prepared only by baking, which is an exception.

As for the type of fish, it is recommended to use sea bass, but you can take any other (for example, dorado). The recipe for cooking fish in the oven is identical for all types, the main condition is a small whole carcass. However, be aware that some varieties have too many bones. So what you need:

• cleaned whole fish with head and tail;
• vegetable oil;
• s alt;
• anise stars;
• pink pepper;
• ginger;
• green onions;
• light soy sauce;
• rice vinegar;
• white sugar;
• coriander.

Cooking fish according to Chinese recipe

Make even cuts on the entire surface of the fish on both sides (diagonally).

Cut a few pieces of ginger, onion and coriander.

Place the fish in a baking dish, spray a little oil and s alt on the carcass, rub everything well with your hands. Place in preheated oven for 10-15 minutes, or until crispy (at 200°C).

When the fish is almost ready, pour 5-6 tablespoons of oil into a separate pan. Put on fire, when the oil is hot, put in it a few anise stars, a small spoonful of pink pepper, ginger and onion. Whena pleasant smell will appear from heating the spices, add half a teaspoon of s alt, a few drops of light soy sauce, a tablespoon of rice vinegar, a teaspoon of sugar and coriander. Mix everything well, then turn off the heat and pour the sauce over the fish.

Turn off the oven and leave the fish in it for another 5-8 minutes.

Depending on how much you like vinegar and sugar, you can change the amount. This dish pairs well with white wine or rice.

Salmon baked in oil

This simple fish dish is best made with wild salmon, but farmer's varieties work just fine too. This is surprisingly easy to do. In a hot oven, melt the butter in a skillet until it sizzles, add the salmon, remove the skin, and then let it sear for a few more minutes. You will have a delicious fish dinner in about 15 minutes. The recipe for cooking red fish in the oven is quite simple. Don't be afraid to experiment with herb and fat combinations: parsley, celery, or dill go well with butter; thyme, basil or marjoram - with olive; and peanut is good with cilantro or mint.

Total you will need:

• 4 tablespoons (100 grams) of butter;
• 4 tablespoons chopped parsley or dill;
• 1 salmon fillet, weighing from 700 grams to 1 kg;
• s alt and fresh ground black pepper to taste;
• lemon wedges.

How to cook red fish in the oven?

Warm upoven to 220 degrees. Place the oil and half of the chopped herbs in a skillet large enough to hold the salmon. Put it in the oven. Heat for about 5 minutes until the butter is melted and the herbs begin to sizzle in it.

Add salmon, skin side up. Fry 4 minutes. Remove from oven, then peel skin. Sprinkle with s alt and pepper on both sides. Place back with the other side up. Next, the recipe for cooking red fish in the oven is as follows.

Fry for 3 to 5 minutes, depending on the thickness of the fillet and the degree of doneness you prefer. Cut into portions, pour a little oil on each piece and garnish with the remaining herbs. Serve with lemon wedges.

Recipe for cooking fish in the oven with potatoes

Many people like good fish and chips for dinner. Plus, this dish is easy to make at home. This is a really quick dish that turns out very tasty with relatively few ingredients. In this case, you will bake fish and potatoes, and not fry, which is really he althier. Using thyme and sea s alt to spice up the potatoes and lemon to bring out the flavor of the fish. This is a classic combination of flavors. For this recipe for cooking fish in the oven, you will need the following:

• 400 grams potatoes, thinly sliced;
• 1 tablespoon olive oil;
• 3 sprigs of fresh thyme;
• 2 firm white fish fillets;
• zest and juice 1lemon.

How to bake fish and chips?

Preheat oven to 220°C. Place the baking sheet in the oven for 10 minutes to heat up. Drizzle potatoes with oil and sprinkle with sea s alt and thyme sprigs. Spread the potatoes on a sheet of parchment paper and transfer to a hot baking sheet. Bake in the oven for 20 minutes.

Sprinkle the fish fillet with lemon zest, add some s alt and lots of pepper. Place on a baking sheet over the potatoes, pour a little lemon juice over the fish and bake for another 10 minutes until the fillet is tender. Serve either on a plate or straight from the pan.

Fish with vegetable garnish

This dish takes 30 minutes to prepare and includes a main product and an elaborate side dish. For this recipe for fish in the oven with vegetables, you will need the following:

• 4 x 150 grams salmon fillet;
• 8 large unpeeled tiger prawns;
• 1 bunch of asparagus;
• 1 lemon;
• 1 fresh red chili;
• a small piece of fresh basil;
• a small can of anchovies;
• 4 garlic cloves;
• 3-4 tomatoes (or 8 cherry tomatoes).

How to cook it?

Turn on the grill in the oven to the highest temperature. Place salmon and shrimp on a large baking sheet. Clean the asparagus stalks, then add them to the seafood with a good pinch of s alt and pepper. Slice the lemon thinly and add it to the above ingredients. Chop the chilli and add it to the baking sheet along with the basil leaves. Drain the oilof anchovies and tear them into 3 parts. Mince 4 cloves of garlic and drizzle with a little olive oil. Chop the tomatoes (or halve if using cherry tomatoes) and add to the dish. Arrange all the ingredients nicely on the baking sheet with the lemons facing up and the salmon lying sideways on the skin. Place it under the grill on the middle rack and cook for approximately 10-12 minutes.

If you wish, you can use any other fish in the oven recipe (char, cod, etc.).

Fish in foil

As a rule, the fish cooks very quickly, there is no need to cover it during baking. However, various recipes for cooking fish in the oven in foil are also widely used. This allows you to get a very juicy and tender dish. For one of these options you will need:

• 1 large fillet of white fish (such as halibut, cod or haddock);
• 1 tablespoon extra virgin olive oil;
• s alt;
• freshly ground black pepper;
• 1 bay leaf, cut in half;
• fresh herbs (such as onion, parsley or tarragon), optional;
• 1 tablespoon uns alted butter;
• 3 thin lemon slices;
• 1 tablespoon dry white wine or water.

How to bake fish like this?

Preheat the oven to 200 degrees and place the rack in the middle. Unroll a sheet of foil over the baking sheet, measuring the long edge for wrapping. Place the fish in its center. Drizzle the fillets with half the olive oil, rub the butter all oversurface.

Place half a bay leaf and a few sprigs of herbs (if using) on top of the fish. Crumble the remaining butter into small pieces and arrange it over the fillet. Wrap the foil so that there are no holes. Further, the recipe for cooking fish in the oven in foil involves baking at 200 degrees for 15-20 minutes. Cut the finished fillet into pieces and serve with lemon slices.

Breaded salmon

The taste of red fish goes well with the taste of mustard. And if you season it with parsley for freshness and roll it in breadcrumbs for a crunch, you get a delicious dish. In order to provide your family with a quick and he althy dinner, serve this fish with a green salad. All you need:

• 2 teaspoons olive oil, plus a few extra drops to cover the foil;
• 4 teaspoons of Dijon mustard;
• 1 tablespoon finely chopped fresh parsley;
• 1 salmon fillet (600 grams);
• s alt;
• freshly ground black pepper;
• 3 tablespoons of breadcrumbs.

How to bake red fish with mustard?

Preheat the oven to 220 degrees and place the rack in the middle. Line a baking sheet with aluminum foil and drizzle with olive oil.

Combine two teaspoons of oil, mustard and parsley in a small bowl and mix thoroughly. Place the salmon on foil, remove the skin and season with s alt and pepper. Distribute evenlymustard mixture on top. Sprinkle with breadcrumbs and rub them all over the fillet.

Bake for 12-15 minutes, then check for doneness. The center of the fillet should be very soft and the breadcrumbs should be golden brown. If the fish is not ready, return it to the oven for a few more minutes. Serve immediately.