2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Chickpeas are one of the oldest vegetable crops on our planet. It appeared on the Russian market relatively recently. This bean innovation is also called lamb or chickpeas, nahat or bladder. It is recommended to get acquainted with this product to everyone who prefers tasty and he althy food, and also watches their figure.
Chickpeas are a constant symbol of Eastern cuisine. It is used in the preparation of such purely national Arab dishes as falafel and hummus. Chickpeas are often used by culinary specialists in North Africa, Asia, and North America.
Chickpeas, the properties of which allow the use of the product in vegetarian cuisine, are rich in proteins. Chickpeas replace meat, while reducing the percentage of fat in the whole dish.
Chickpeas are a real pantry of vitamins. Eating this valuable product allows you to enrich the body with almost eighty nutrients. Chickpeas contain B vitamins, potassium and phosphorus, iron and variousminerals.
Chickpeas are a product that will saturate any cooked dish with high-quality, but at the same time lean protein. Just like other legumes, chickpeas contain dietary fiber to help prevent digestive tract dysfunction. In addition, the product has a low calorie level. In this regard, it is included in diet menus for the prevention and elimination of obesity.
Different varieties of chickpeas, eaten, bring extraordinary benefits when used in their sprouted form. Nutritionists recommend Turkish peas as an excellent tool for healing and cleansing the body. It is especially recommended to use sprouted chickpeas for children and the elderly. For them, this valuable product is an excellent prophylactic against flu and colds.
Regular inclusion of chickpeas in the daily diet can significantly reduce blood cholesterol levels. Folk healers recommend eating chickpeas as a prophylactic to prevent cataracts.
Turkish peas, regularly included in the diet, have a beneficial effect on blood vessels and the heart, strengthening them. A valuable product normalizes the blood sugar level, treats and also prevents the occurrence of various skin diseases, enhances potency and restores vision. Soluble chickpea fibers, getting into the digestive tract, form a gel-like mass. It carries with it toxins, toxins, bile and cholesterol. Insoluble fibers activate the digestive tract.
Chickpeas are especially recommended for women. A large amount of iron contained in it is necessary during the period of expectation of a child, breastfeeding, and also during menstruation. Chickpeas eliminate anemia and stimulate the body's production of hemoglobin.
Contained in a valuable product, manganese allows you to generate the required amount of energy. This substance strengthens the nervous and immune systems.
Chickpeas are usually eaten fried and boiled. It is used in confectionery and in the preparation of canned food. Before cooking, peas are pre-soaked for several hours. Such a product can be used as a salad base. Additional ingredients in this case are a variety of greens and lemon juice. Many dishes are obtained from sprouted chickpeas. It has a nutty flavor that kids love. Cooks use chickpeas in vitamin cocktails and vegetable salads. Chickpeas are ideal in pâtés and soups.
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