Diet cake. Helpful Hints

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The phrase "diet cake" can cause a skeptical smile among those who are used to watching their figure and completely excluded sweet desserts from their diet. But are tasty, but high-calorie dishes so scary? Is it possible to cook a not too harmful cake for the holiday? You will learn the dietary recipe for such a dish, as well as the answers to the questions posed, from our article.

He althy baking

Every woman who has ever been on a diet knows how difficult it is to deny yourself small weaknesses. And how often, after too strict restrictions, a breakdown occurs and disappointment appears. To avoid this turn of events, we suggest you use the tips for making sweet desserts:

• Use only whole-grain flour for baking - dishes from it are more satisfying and take much longer to digest.
• Replace sugar with stevia, a natural sweetener.
• If the cake is dietary, then notuse high-fat dairy products for it.
• Cottage cheese, sour cream and vegetables are the best ingredients for a low-calorie meal.
• Instead of whole eggs, take only proteins - they do not contain even a drop of fat.
• Reduce portions - learn to enjoy the taste of the dish, not the quantity.

Properly made low-calorie dessert will be just as delicious as one made with butter or condensed milk. Don't forget the decoration of the cake as it is what makes the dish attractive.

Diet no-bake cake

This delicious dessert can be a great addition to your breakfast, as well as decorate any holiday table. Cooking instructions:

• Mix 400 grams of cottage cheese and 400 grams of sour cream using a blender or mixer.
• Dilute 20 grams of gelatin according to the instructions and put into the curd mass.
• Add honey (50-100 grams) and mix everything again with a blender.
• Cover a baking dish with cling film, put bread or cereal cookies on the bottom. Place the curd mixture on top and send the future dessert to the refrigerator.
• To make the dish look beautiful, sprinkle it with grated dark chocolate and almond crumbs.

As we can see, the dietary cake, the recipe of which was given above, is very easy to prepare. In addition, it does not contain harmful ingredients such as sugar or heavy cream.

Diet curd cake

Try another delicious dessert from our recipe:

• First, let's prepare the dough. Mix in a bowl 500 grams of fat-free cottage cheese, two tablespoons of ground bran or fiber, one egg and two tablespoons of fresh honey.
• Pour the finished mixture into a beautiful silicone baking dish and send it to the preheated oven.
• At this time, let's prepare a diet cream for the cake. To do this, we need diet yogurt (200 grams), fresh strawberries and mint.
• Decorate the finished cake with cream, and beautifully arrange pieces of berries on top. By the way, slices of kiwi, bananas or oranges can be used instead.

Treat this he althy treat to your loved ones, and they will ask you more than once to make it for tea.

Dessert "Zebra"

As the name suggests, the cake (diet) will consist of dark and light dough. Follow our instructions and you will have a wonderful dish:

• To prepare the first cake, mix two eggs (you can only whites), add two tablespoons of water, half a spoonful of corn starch, the same amount of baking powder, stevia and two tablespoons of ground bran. Spread the resulting mass on a baking sheet covered with parchment or silicone mat, and then bake in the oven.
• For the second cake, use the same products as in the first case, but add a teaspoon of cocoa and half a small spoon of ground cinnamon.
• Now you canmake cream. To do this, soak the gelatin in skim milk, and when it blooms, mix it with yogurt, cottage cheese, flavoring (optional with vanilla) and stevia.
• Cut the finished cakes lengthwise into two or three parts, align the edges with a knife and put them on top of each other, having previously smeared with cream. We twist a striped roll, decorate with cream, dough crumbs and ground nuts.

This original cake was invented by a follower of the Dukan diet, and it soon gained immense popularity. Try and cook a wonderful dessert without fear for your slimness.

Anthill

Thanks to a few tricks, this fitness dessert is very similar to the original. However, it does not contain sugar and flour, which means it is suitable even for athletes:

• For the dough, mix 100 grams of fat-free cottage cheese, 8 tablespoons of ground bran, stevia and one egg white.
• Place the finished product in the refrigerator and start preparing the cream. In a deep frying pan, dry 40 grams of protein until golden brown, and then mix it with milk (about half a glass).
• The dough should be rolled out, cut into thin strips and baked in the oven.
• Mix the resulting cookies with cream and keep in the refrigerator for one or two hours.

He althy and delicious cake is ready. Serve it with tea and enjoy this sweet treat with family and friends.

We are sure that you will find the dessert recipes that we have given in our article useful. Maybe yougenerally give up fatty and unhe althy cakes and replace them with protein desserts. And this means that next summer you can safely try on last year's outfits and will not be shy about open swimsuits.