How to cook minced soy: recipes and tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today, soy is a common substitute for natural meat. Do you have a question about how to cook soy? What products do you eat it with? Usually soy meat is consumed by vegetarians, as it contains a sufficient amount of protein, as in regular meat. This product contains many substances useful for our body, and these are iron, acids, phosphorus, potassium, vitamins, magnesium and others. Fatty acids can prevent the appearance of a large amount of cholesterol in humans. This reduces the risk of various diseases of the body. This article will show you how to cook ground soy, meats and salads.

Soy accelerates the work of the intestines, gives a person a feeling of satiety. There are pros and cons to meat substitutes. Despite its beneficial properties, it can still harm our body. The use of a large amount of this product can cause early aging, reduces brain activity. Soy is recognized asgenetically modified food product. The calorie content of soy meat is 105-110 kilocalories per 100 grams of product.

How to cook minced soy?

The calorie content of this product is 300 kilocalories per 100 grams. From soybeans, as well as from any type of meat, you can cook quite edible minced meat. Very tasty dishes are obtained from minced soybeans; you can find a great many recipes. To increase the mass of the product, it is soaked or boiled, while the product swells.

In order to get delicious fragrant minced meat, soybeans need to be soaked or boiled in a hot marinade. The marinade is prepared from water and seasonings - according to preference. Soybeans are soaked in the taste of the broth and become suitable for further use. The product is obtained as a copy of minced meat. It contains the same beneficial properties as meat. Now you know how to cook minced soy.

Helpful tips and storage

If you are going to store the finished product for a long time, it should be frozen. When choosing soy mince in the store, look at the tightness of the packaging. Also pay attention to the expiration date of the product. The product is stored for 12 months in the package, and in finished form - no more than three days. Check the product in the store for unwanted impurities.

Minced meat is defrosted by any means, none of the defrosting processes will affect its taste. The product is able to replace meat and milk. It can increase hemoglobin, thins the blood. Need to know howcook soy, what foods to use it with.

Preparing a salad in thirty minutes according to a Korean recipe

Soy meat salad can be classified as a lean and vegetarian dish. It is included in the category of hearty delicacies, with an increase in the amount of soy in the recipe, it can go as a breakfast, lunch or dinner. Eating lettuce for several days will help the body recover from serious illnesses or surgical interventions. The taste of this soy dish can be varied by adding corn or green peas if desired.

Salad consists of the following products:

• 200 grams of soy;
• 4 spoons of sunflower oil;
• 2 bunches of greens;
• 1 medium carrot;
• spices, s alt - to taste;
• crackers - optional.

Cooking the dish

Put the soybeans in a suitable bowl, pour hot water over them, leave the product in the liquid for 10 minutes. If you hold it for more than 20 minutes, then it will turn into minced meat. After we shift the infused soybeans into a dry bowl. Peel the carrot, grate it or cut it into thin strips with a knife, sprinkle it with spices for Korean carrots and crush, mixing with your hands. Grind the pepper. Place chopped vegetables in a salad bowl. Fill with oil, sprinkle with croutons, spices and herbs. Serve.

Learning how to cook Korean meat

Soy product is a source of proteins, fats, calcium and other useful substances. It is perfect for those who have given upeating animal meat, that is, vegetarians and vegans. Thanks to lovers and connoisseurs of this product, a variety of recipes for cooking soy meat have appeared. Adding Korean carrots to a soy dish makes it much tastier and he althier. You can use different recipes for cooking soy meat.

What does this dish consist of?

Product List:

• soy - 300 grams;
• sunflower oil - 4 tablespoons;
• Korean-style carrot - 200 grams;
• ground coriander - half a teaspoon;
• dented garlic - 5 heads;
• sugar - 3 tablespoons;
• red pepper (ground) - 1 teaspoon.

What to do?

First, prepare the marinade. We take the amount of sugar indicated in the recipe, mix with vinegar, coriander and pepper, add two tablespoons of oil there. Mix everything thoroughly again, and the marinade is ready. We clean the carrots and three on a special grater designed for Korean carrots, pour over two tablespoons of oil, crush the garlic and combine all vegetable products together. Then pour in the marinade and mix. We put the contents in the refrigerator for several hours, wrapped in cling film.

Cooking meat substitute

Soybean meat is obtained by simmering this product over low heat for 10 minutes. In order to prepare it, take one liter of water and add s alt to it. Now fill the soybeans with the resulting solution and put on gas. After the end of cookingpour the product into a colander and let it cool, then remove the marinade from the refrigerator and pour it into the finished soy meat. Stir and refrigerate again for 8 hours. After that, you can safely proceed to the meal. It is recommended to use this type of product for people who are on a diet.

Soy Cutlets

If you want to cook minced soy meatballs, then this recipe is dedicated to them. First you need to make minced soy. To do this, you need to soak the product in boiling water and leave it for half an hour. Soy will turn into minced meat, then you need to drain the water. Peel and cut the onion into small pieces. Take a bread loaf and soak it in warm water. Then we squeeze the liquid out of the bread and put it in the minced meat along with the onions. Pour s alt, pepper, flour there and mix.

Spread the prepared soy minced meat with a spoon on the board, sprinkle it with flour and shape into cutlets. Pour oil into a frying pan and heat it to the maximum. Then, carefully, so as not to damage the shape of the cutlets, put them on a hot surface. Fry them over medium heat until crispy on both sides. Ready cutlets go well with ketchup or tomato sauce.

For cutlets we need:

• minced soy - 400 grams;
• bread or loaf - half;
• refined vegetable oil - 3 tablespoons;
• flour - 4 tablespoons;
• s alt;
• pepper;
• onion - 1 piece.

Soy Goulash

For cooking usyou will need:

• soy sauce;
• bell pepper - one;
• carrot - one (medium);
• meat from soy - 300 grams;
• garlic and onion - 2 each.

Cooking process

Grate carrots and garlic, cut onion and pepper into rings and fry, adding spices and sauce. Soak soy meat in hot water for 12 minutes. Drain the water and add the meat to the fried vegetables, mix and simmer for 10 minutes over low heat until tender. The dish can be served on the table with pasta or potatoes. Bon appetit and stay he althy!

Conclusion

Buy only fresh produce. If you decide to buy minced soy in the store, pay attention to the date of manufacture of the goods. If the product is suspicious, then it is better to refuse it and purchase it elsewhere. Buy products only in trusted supermarkets that value their reputation.