How many carbs are in a banana and how effective are they on a diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Modern life often requires some effort from us to keep fit. Nevertheless, a sedentary and very sedentary lifestyle greatly stimulates the process of growth of unnecessary deposits on the sides, an increase in the volume of the abdomen, and in general does not contribute to human he alth. That is why dietology is so developed today, so people scrupulously calculate what they can eat and what it is better to refrain from.

With a variety of recommendations from doctors responsible for keeping a person in shape, most of them believe that with many restrictions being introduced, it is worth not denying yourself bananas. Probably everyone agreed that the calorie content of 1 banana is low enough so as not to interfere with losing weight to a losing weight.

Banana Benefits: Power source

It is worth noting that this fruit (more precisely, a grass, but we usually consider a bananafruit) is remarkable not only for its low calorie content. It contains a large amount of carbohydrates, which include all three varieties: glucose, fructose, and sucrose. They are all the best sources of energy. Scientific experiments have confirmed that two bananas are able to supply a person with it for an hour and a half of work. This carbohydrate content in a banana makes it very useful for those who are actively involved in training or are associated with hard physical labor.

Mood Benefit

Banana is also useful for an elementary mood lift. It's no secret that with our stresses and the inevitable collision with a large number of people (often unfriendly), we sometimes crawl home with extremely negative emotions and absolutely no strength. In this case, it doesn’t matter how many carbohydrates are in a banana. The main thing is the presence of tryptophan in it, which is capable of becoming serotonin inside the body - in fact, the hormone of happiness. This property of this fruit is very beneficial for women on certain days: there is no harm to the figure, since the calorie content of 1 banana is low (unlike the same chocolate), and the mood improves before our eyes.

Sweet Tooth Benefits

The main problem for those who want to lose weight is the ineradicable desire to eat something delicious. Considering that the calorie content of 1 banana is only from 75 (for a small fruit) to 135 kcal (and this is already a large specimen), you can bring down the craving for sweets with a banana.

However, if the restriction is placed on carbohydrates, then many sitting ondieters deny themselves this fruit. On the one hand, this is not surprising when you consider how many carbohydrates are in a banana. On the other hand, it is not entirely reasonable, since the fructose, glucose and sucrose contained in it are easily broken down, which athletes willingly use to restore the energy spent in training or competitions.

He alth benefits

It has long been known to everyone that bananas perfectly cleanse the body of accumulated toxins. This is what recovery with the help of these fruits is mainly aimed at. However, they also remarkably remove edema due to the high content of potassium and low sodium. Thanks to this ratio, excess water is eliminated painlessly and without negative consequences for the body.

Vitaminally high amount of B vitamins in bananas. They are very helpful for those who intend to quit smoking. At the same time, how many carbohydrates are in a banana also becomes important: they help a lot in the process of giving up a bad habit, which is often accompanied by hypoglycemia.

Benefits for Allergy sufferers

The considered "exotic", which, in fact, has not been it for a long time, can be given even to babies. Due to the low allergenicity, it is often with her that babies start feeding. In this case, again, it becomes important how many carbohydrates are in a banana, since children grow quickly, it takes a lot of energy, and allergies in modern babies are common. So what is such a valuable fruit forchildren under one year old is simply irreplaceable.

It is recommended for hypertensive patients and diabetics, as well as for those who have atherosclerosis. For such patients, a banana is introduced into the daily menu and gives very good results in the dynamics of treatment.

Miscellaneous carbohydrates

If you remember the lessons of organic chemistry, it will come to mind that there are two types of carbohydrates. There are simple ones, these include mono- and disaccharides. There are complex ones, for simplicity we will name only polysaccharides. So, the mentioned fruits contain both varieties. What carbohydrates in bananas will be useful for you depends on what goals you set for yourself. Simple saccharides are suitable for combating hypoglycemia in the event of smoking cessation or for restoring energy in athletes. There are an overwhelming amount of them in bananas - up to 90%, so the fruit is practically a salvation in these cases.

For those diets that emphasize complex carbohydrates, a banana will also be indispensable. Despite their small specific gravity compared to simple carbohydrates, this fruit contains more polysaccharides than many other fruits, vegetables and berries. It can be said that as much as there are carbohydrates in 1 banana, it is difficult to find in other fruits.

Is it really possible to lose weight on a pure banana diet

As with any other diet - everything is very individual. However, eating exclusively these fruits is still not worth it. Of course, a big plus is the high content of potassium: it perfectly maintains the tone of the heart muscle, which experiences tremendous stress in any way.lose weight. At the same time, fruits themselves contain few nutrients, and there is a risk of bringing yourself to exhaustion. But with any diet, doctors still advise not to neglect this non-exotic exotic. It is difficult to say how many carbohydrates are in a banana: 100g is still not the most common weight of one such fruit. However, it is worth remembering that all of them are absorbed much more fully, easier and without harmful consequences than carbohydrates from 100 g of, say, eclairs or cakes. And they saturate with energy and mood just as well.

However, if you strictly adhere to the rules and conditions of your diet, you can still estimate by eye how many grams of carbohydrates are in a banana. Naturally, this directly depends on its size. A small fruit (about a palm long) contains about 17 g. A large one (one and a half to two palms) - almost 18.5 g. Approximation is explained by the fact that bananas can be of different thickness and degree of maturity, but you can focus on the given figures.

The harmful qualities of bananas

Despite many positive properties, these fruits also have negative qualities. The main ones are related to the fact that bananas do not grow in our climate, so all the negativity associated with transportation is available. Decent suppliers pluck the fruits green with the expectation that they will ripen on the way. However, it is not uncommon for bananas to be better and longer preserved by various treatments - most often gas. The saddest thing is that, even if the supplier was honest, the seller on the spot resorts to the same gas forfast giving to fruit of a trade dress. At the same time, all carbohydrates in them are transformed from useful and easily digestible into ordinary sugar, which is harmful in any diet.

The next red flag for those following dietary guidelines: Bananas stimulate the appetite. And if you are not yet accustomed to giving up unscheduled snacks, for some time you will either have to completely abandon these fruits, or limit yourself to them, carefully monitoring impulses for unscheduled meals. And in general, treat a banana as a well-deserved dessert. But desserts are only eaten after dinner and in small amounts, right?

Purely from a medical point of view, those who have increased blood viscosity should be careful. Bananas increase it even more, which can, in particular, create problems with erection in men. No less dangerous can be the abuse of bananas for people with varicose veins or thrombophlebitis. But for those who have poor blood clotting, bananas can be eaten simply by the kilo.

The last warning for ulcers and gastritis. The mentioned fruits aggravate the processes of gastric fermentation. Flatulence can still serve as an object of jokes, but with problems with the intestines and stomach, it is better not to risk an exacerbation of the disease.