String beans: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

String beans are a very he althy type of legume. Unripe fruits are often sold frozen. Someone cooks beans without defrosting. Someone lets the fruits warm up and only then starts the process. The best recipes for cooking green beans - frozen, thawed and fresh - will diversify your daily diet.

Green bean salad: recipes with photos

Product List:

• String beans - kilogram.
• Olive oil - fifty milliliters.
• Garlic - three cloves.
• Lemon juice - tablespoon.
• Grated ginger - dessert spoon.
• Soy sauce - two tablespoons.
• Chili pepper - half a pod.
• Parsley - bunch.

Cooking a simple salad

This easy green bean recipe makes for a quick and easy side dish. You need to start by sorting out the bean pods and washing them. Then cut off the ends on both sides. Place a pot of slightly s alted wateron the fire and after boiling pour the prepared bean pods into it. Cook for five to seven minutes. Throw the boiled beans in a colander and leave until the water drains completely.

Now you need to prepare the sauce according to the recipe for delicious green beans. In any convenient container, combine the mashed ginger, soy sauce, chopped chili peppers, garlic cloves, olive oil, lemon juice passed through the garlic cloves and mix everything. The sauce is prepared in accordance with the recipe for green beans from the photo.

Next, transfer the beans from the colander into a bowl with sauce and mix thoroughly. Let it brew for fifteen to twenty minutes, and then put it in a baking dish. The oven must be heated to a temperature of one hundred and ninety degrees. Send beans in sauce to it for about fifteen to twenty minutes. Arrange the baked green beans in a heap on a large plate, sprinkle with fresh parsley and serve as a side dish with the main course.

String beans with chicken fillet

Required ingredients:

• Frozen beans - four hundred grams.
• Chicken fillet - four hundred grams.
• Onion - two heads.
• Tomatoes - two pieces.
• Garlic - two cloves.
• Carrots - two pieces.
• Dill - five branches.
• Parsley - five branches.
• Oil - one hundred milliliters.
• Ground pepper - a couple of pinches.
• S alt - a teaspoon.

Step by step recipe

Cooked according to this recipe chillifrozen beans are tender and juicy. Since the beans are already fully prepared for cooking, they can be immediately poured from the bag into a pot of water, placed on fire and cooked from the moment of boiling for six to eight minutes. After that, the water must be drained. The next ingredient to prepare is chicken fillet.

Meat, according to the recipe from green beans, you need to wash well, cut off the films and remove the bones. Then it should be well dried with a paper towel and cut into pieces of medium size. Fry the prepared chicken fillet in a pan with vegetable oil until it changes color and turns white.

Next, start preparing vegetables. Peel the onion from the husk and chop. Peel the carrots, wash and chop into small cubes as well. Pour the onion into the pan with the fried chicken meat and simmer until golden brown. Then pour the carrots into the pan and continue to simmer for another five minutes.

Put the contents of the pan into a deep saucepan. Put boiled frozen beans, finely chopped tomatoes and chopped garlic cloves on top. Cover the saucepan with a lid and place on a small fire. Stew chicken fillet with frozen green beans and vegetables for fifteen to twenty minutes. Meat and vegetables should become soft.

Five minutes before the end of the cooking process, add finely chopped dill and parsley to the saucepan. Braised green beans with chickenArrange the fillet and vegetables in bowls, and you can serve a tasty and he althy dish for lunch or dinner.

String Bean Soup

Product list:

• String beans - three hundred grams.
• Vermicelli - one hundred and seventy grams.
• Tomatoes - five hundred grams.
• Onion - two heads.
• Vegetable broth - two liters.
• Olive oil - two tablespoons.
• Zucchini - two pieces.
• Garlic - four cloves.
• Ground pepper - half a teaspoon.
• S alt - dessert spoon.

Cooking recipe

You need to start by preparing all the ingredients one by one. Next, armed with one of the recipes with green beans with a photo, cook a classic soup with vegetables and pasta. Remove the husks from the onions and garlic cloves. Then cut the onion into very thin half rings, and chop the garlic with a knife.

Wash the rest of the vegetables well under the tap. Cut zucchini into small cubes. Cut off the ends of the green beans and divide into three parts. Next, you need to take a pan with a thick bottom, pour oil into it and place on medium heat. When the oil is hot, add all the prepared vegetables and simmer for about ten minutes. Then pour the vegetables with broth.

Add thinly sliced tomatoes, sprinkle with ground pepper, s alt, stir and bring to a boil. Then reduce the heat, cover with a lid and cook for fifteen minutes. Pour the last ingredient - small vermicelli - into the pan and boil with the lid closedanother five or seven minutes. You need to navigate by the readiness of vermicelli. Let the green bean soup brew for twenty minutes. Fragrant and he althy first course is ready to eat.

Warm green bean and potato salad

List of ingredients:

• String beans - four cups.
• Potato long - one and a half kilograms.
• Chinese - eight feathers.
• Tuna in oil - two cans.
• Shallots - two pieces.
• Olives - one glass.
• Dry white wine - one glass.
• Parsley - half a bunch.
• Dijon mustard - four tablespoons.
• Tarragon - one glass.
• Olive oil - half cup.
• Ground pepper - teaspoon.
• White wine vinegar - three tablespoons.
• S alt - dessert spoon.

Step cooking

As a basis, you can take a proven recipe for a salad with green beans. The cooking process must begin with the fact that small and long potatoes are peeled and cut lengthwise into two parts. Then put the potatoes in a saucepan, cover with cold water and put on maximum heat. After boiling, the fire must be reduced and continue to cook until tender. When the potatoes are almost ready, put the green beans in the pan and cook for another five to six minutes, no more. Then drain the water and leave the potatoes and beans covered.

Next, you need to take a fairly large bowl and combine the washed and finely choppedtarragon, parsley, shallots and chives. Pour white wine, white wine vinegar, olive oil. Add spices: s alt, mustard, ground black pepper - and stir.

Then place canned tuna without oil and pitted olives cut in half into a bowl with prepared dressing. Lastly, add the hot potatoes and green beans to the bowl. Mix all the ingredients together and immediately serve a warm and hearty salad of green beans and potatoes for dinner.

String beans baked with fish

Ingredients:

• String beans - two hundred and fifty grams.
• Carp (fillet) - one and a half kilograms.
• Leek - four pieces.
• Carrots - two pieces.
• Lemon juice - fifty milliliters.
• Onion - four heads.
• Ground pepper - three pinches.
• Cold water - fifty milliliters.
• Raisins - one hundred grams.
• Olive oil - one hundred milliliters.
• Dill greens - half a bunch.
• S alt - dessert spoon.
• Garlic - four cloves.

Cooking according to the recipe

To prepare this dish, you need to use the recipe for green beans baked with fish. First you need to turn on the oven. Lubricate a special baking dish with olive oil and place the carp fillet in it. Pour the washed raisins into a small bowl and pour it with lemon juice diluted with water. Leave the raisins to soak for fifteen minutes.

Pour into a large frying panolive oil and put on fire. After heating, put peeled and chopped leek and onion into it. Saute, stirring, for about six to seven minutes. Then add peeled and sliced carrots. Also add garlic cloves passed through a garlic maker and bean pods divided into three parts.

Stir and continue to saute for about another five to six minutes. Then transfer the raisins from the bowl to the pan along with the diluted lemon juice. Continue cooking just until it boils. Then turn off the heat, sprinkle with ground pepper and s alt, and then mix well. Spread the resulting vegetable mass evenly on top of the carp fillet. Cover the baking dish with a sheet of foil and send to the oven.

Bake fish with vegetables for twenty-five to thirty minutes at a temperature of one hundred and eighty degrees. After cooking, arrange the baked carp with green beans on plates, sprinkle with finely chopped dill and serve as a side dish with boiled potatoes or rice.

String beans stewed with pumpkin

List of ingredients:

• String beans - five hundred grams.
• Pumpkin - five hundred grams.
• Wheat flour - tablespoon.
• Tomatoes - two pieces.
• Butter - two tablespoons.
• Parsley - five branches.
• Ground pepper - two pinches.
• Lettuce leaves - four pieces.
• S alt - half a teaspoon.

Sauce:

• Butter - dessertspoon.
• Sour cream - one glass.
• Pepper - a pinch.
• S alt is at the end of the knife.
• Flour - dessert spoon.

Cooking

Pumpkin wash well, dry and cut into slices. Put in a bowl, sprinkle with pepper, s alt and mix. Then roll each slice in flour and place in a heated pan with butter. Roast pumpkin until done. Wash the bean pods, cut off the ends and chop into small pieces. Then boil until tender in water and fry in a pan.

Put pumpkin and beans in a heavy-bottomed pot. To them add small pieces of tomatoes, cooked sour cream sauce, pepper and s alt. Mix all ingredients and place on fire. Stew, according to the recipe with green beans and pumpkin, for about thirty minutes. Serve pumpkin with green beans on a platter lined with lettuce and sprinkle with parsley.