A simple capelin recipe with a photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are countless recipes for cooking capelin. And those who have at least once encountered the preparation of this fish know that even the strongest air fresheners will not be able to remove the persistent and peculiar smell. Yes, it’s a pity that when we cooked capelin, or rather, fried it in a pan, there was no one nearby who would advise baking it in the oven.

Fish in brief

Capelin is a fairly simple, and most importantly, low-cost marine fish, although the content of nutrients in it is in no way inferior to more expensive seafood. At the same time, you can get a lot of he althy fat and natural protein from capelin. Fortunately, adherents of proper nutrition and constant calculation of KBJU - 116 kcal per 100 g of fish. Therefore, capelin recipes can be considered absolutely dietary.

Attention! Just 1 serving of this fish per week prevents iodine deficiency. When choosing capelin, it is preferable to take fresh and elastic carcasses without spots andother damage.

Fish without oil

The easiest and fastest recipe is to cook capelin in the oven. The only difficulty may arise when preparing fish, so when buying, give preference to large carcasses. Slightly defrost, and then pour a little hot water. After simple manipulations, it is remarkably cleaned, and the insides are not smeared over the entire working surface, hands and everything that is possible, but are removed as a whole frozen piece. For this diet recipe you will need:

• frozen capelin - 400 grams;
• s alt and pepper - optional.

Having slightly thawed the fish, we cut it, take out the insides, separate the heads. We thoroughly rinse the carcass under running water, pay special attention to the black film inside - it must be completely removed, otherwise the finished dish will be bitter. S alt and pepper if desired. In an oven preheated to 200 degrees, place the mold with the fish for 20 minutes.

With potatoes

A traditional variant of a hearty family dinner is fish and potatoes. The usual combination, but the result will surprise you! For this easy capelin recipe you will need:

• potatoes - 400 grams;
• capelin fish - 500 grams;
• medium sized lemon - 1 piece;
• vegetable oil (a little);
• greens
• ground black pepper, seasoning for fish;
• garlic - 3 cloves;
• s alt - optional.

Chop the fish, removeinsides, rinse well with water, not forgetting to remove the black film. Place in a container, pour freshly squeezed lemon juice on top, season with spices and s alt, herbs and finely chopped garlic, mix gently.

Peel potatoes, cut into large slices. Grease a baking sheet (or a baking dish) quite a bit with sunflower oil, put potatoes on it and again sprinkle a little oil. Wrap with foil, place in an oven preheated to 180 degrees for 20 minutes.

After the end, we take out the form with potatoes, mix gently, sprinkle with herbs, put the pickled fish and put it back in the oven for 25 minutes, removing the foil, until golden brown.

In a frying pan

Let's enjoy a simple recipe for fried capelin. So, there are two things you need to know: this fried fish is best served without any side dish, it is very tasty with sauerkraut, pickles, pickled cucumbers or rye bread. So, we need:

• capelin (only fresh, no freezing) - 500 grams;
• pepper (ground black/mixture) - 0.5 tsp;
• wheat flour - 4 tablespoons;
• refined vegetable - 3 tablespoons;
• s alt - optional.

Remove heads and entrails, rinse under cold water and dry. Next season with pepper and s alt, mix. Dredge completely in flour and then fryon already heated oil for 3-4 minutes - until golden brown. We send the finished fish first on a paper towel to remove excess fat, and then serve and serve. Here is such a simple recipe for cooking capelin in a pan - just 20 minutes of your precious time, and a delicious lunch / dinner is ready. Bon appetit!

Sour cream and onions

An excellent addition to a side dish of boiled, baked or fresh vegetables is capelin baked in sour cream. We will need:

• sour cream 20% large jar (5-6 tablespoons);
• capelin - 1 kg;
• onions - 4 pieces;
• s alt, pepper - optional.

Clean capelin and rinse thoroughly with cool running water. Onion cut into half rings. Lubricate the baking dish with oil (vegetable, olive or any other). Put the fish in the first layer, sprinkle with s alt and pepper if desired. Cover the fish with onion half rings, grease everything with sour cream, cover with a lid. Place the dish in an oven preheated to 170 degrees for 40-50 minutes. To get a beautiful, appetizing crust, you can remove the lid and turn on the "Grill" mode. Bon appetit!

Boiled fish

Sounds a little strange, but this dish tastes a bit like homemade sprats. So, the recipe for making capelin boiled in tea. This dish can be eaten both as a hot dish, for example, along with mashed potatoes, and as a snack: capelin + bread + butter=a delicious sandwich.

We will need:

• capelin - 0.5 kg;
• onion - 1head;
• bay leaf - 2 pieces;
• pepper, s alt - optional.

Fill the pot with water up to half (maybe a little more), put a tea bag there, wait until the water boils. Then add the peeled onion, fish, bay leaf, s alt and pepper to taste. Let it cook on low heat for about 15 minutes. Take it out and let the liquid drain. Bon appetit!

Fish with vegetables

For this simple and delicious capelin recipe you will need:

• capelin - half a kilo;
• onion - 1 head;
• carrots - 1 piece;
• tomato paste - 1 tablespoon;
• vegetable oil;
• sour cream - 2 tablespoons;
• pepper, s alt - optional.

Peel all vegetables, fry in a pan, add pasta to them and simmer for 5 minutes. We clean the capelin, rinse it under cold water, put it on paper to dry. We move the vegetables from the pan into a baking dish, pepper and s alt as desired, then put the fish on top, cover with sour cream. In a preheated oven to 180 degrees, place the form and bake until crusty. Bon appetit!

Secrets of delicious fish

Some mistakenly believe that the only way to get a crispy golden crust on capelin is by frying in a pan. But in the oven, it will turn out to be no less tasty and crispy, subject to some subtleties.

Preyou need to select fish carcasses of equal size. This way they will cook evenly and won't dry out.

To make it easier to wash a baking sheet, cover it with foil.

Some models of ovens have programs "Grill", "Top airflow" and others with a high temperature. To get a beautiful crust, for any recipe for cooking capelin fish, turn on this mode 5 minutes before the end.

Flour can be replaced with mayonnaise, sour cream, butter, beaten egg. The most convenient way to do this is with a kitchen silicone brush.

How to pickle capelin? Cooking recipe

In the photo, the fish, both baked and s alted, looks very appetizing. Capelin lends itself well to s alting and it is done quite simply. It is necessary to boil water, add a lot of s alt to it, so much that the brine is well bitter. We throw 2-3 bay leaves there, and the same number of black peppercorns. We cool it all down to room temperature and fill the fish, you can try capelin for s alt in a day, but you can’t get it out of a cool place for a couple of days.

Hearty breakfast

Bake fish in an omelet. The first meal should be light and filling to give you the energy you need for the rest of the day. One of these dishes is an omelet with capelin, baked in the oven. We will need:

• capelin - half a kilo;
• onion - 3 pieces;
• egg - 2 pieces;
• milk - half a glass;
• flour for breading;
• s alt, pepper - optional.

Clean andwe gut the fish, cut off the heads and tails, pepper and s alt the carcasses. Dredge thoroughly in flour and fry. Peel the onion, cut into small cubes and fry until golden brown. Beat eggs with milk in a blender. Lubricate the baking dish with oil, lay all the products in layers, place the form in the oven, preheating to 180 degrees. Bon appetit!