Broccoli with turkey: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Turkey broccoli is the perfect base for so many dishes. You can cook a very he althy and low-calorie dinner from these products, or you can cook up an original dish for guests. Turkey, despite the fact that it has a lot in common with chicken meat, significantly changes the taste of dishes. Thanks to this, you can diversify your usual menu quite well.

Appetizing dish with cream

In order to cook a tender and juicy dish according to this recipe for broccoli with turkey, you need to take:

• 500 grams turkey fillet;
• 400 grams of broccoli;
• vegetable oil;
• s alt and pepper to taste.

Features of this dish - in the sauce. For him you need to take:

• tablespoon of butter;
• the same amount of flour;
• half of an onion;
• 500ml 10% fat cream;
• spice to taste.

This dish is cooked in a frying pan. This can be a great dinner option. And if you add a simple side dish of cereals, you get a great lunch.

Cooking process

First, the fillet is washed, cut into cubes. Fry the meat until golden brown in vegetable oil. Sprinkle with s alt and pepper. After being removed from the fire.

The butter is melted in another frying pan. Finely chop the onion, send it to the pan. Stew until soft. Pour flour and stir very carefully so that lumps do not form. Cream is added in a thin stream. Stir. Season to taste. Introduce broccoli florets. Simmer together for five minutes. After adding pieces of turkey.

Stew under the lid of broccoli with turkey for about ten minutes. After they are removed and laid out on portioned plates. Leaves of fresh herbs can be used as an additional decoration.

Turkey and vegetable casserole

To make this delicious broccoli and turkey casserole, you need:

• 500 grams fillet;
• 350 grams of broccoli;
• 150 grams of green beans;
• onion head;
• 150 grams of sour cream with 20 percent fat;
• three tablespoons of vegetable oil;
• 150 grams of hard cheese;
• spice to taste.

Nutmeg, any dried herbs, and ready-made mixes for meat or poultry are great as spices.

How to cook turkey broccoli in the oven?

Onions are peeled, washed and then finely chopped. Fry it in vegetable oil until soft. Rinse the turkey fillet, pat drypaper towels, seasoned with spices. The meat is cut into strips and sent to the onion. Stir. As soon as the fillet changes color, remove it from the pan.

Broccoli and beans are poured with boiling water. Combine both vegetables in a bowl, add spices and sour cream. Mix the ingredients.

Put a layer of turkey with onions on a baking sheet, cover it with a mass of vegetables. Sprinkle with grated cheese on top. Send broccoli with turkey and beans to an oven preheated to 200 degrees for 25 minutes. To make it easier to cut the finished dish, let it cool slightly.

Delicious turkey with broccoli garnish

In this option, you need to take:

• four pieces of turkey fillet;
• head of broccoli;
• lemon;
• a pinch of s alt and pepper;
• tbsp each of olive oil and butter;
• flour;
• sprig of sage.

To begin with, broccoli is dismantled into inflorescences. Boil them in s alted water until tender, then remove from the broth. The decoction itself is left.

Turkey fillet rolled in flour, shaken off excess, fried in olive oil on both sides. Each takes two minutes. Enter butter. It will help to form a crust. At the end, they introduce a little broth from cabbage, lemon juice. Add spices and sage. Bring the dish to readiness.

Serve turkey pieces with sauce. A side dish of broccoli is placed next to it.

Broccoli and turkey complement each other perfectly. Both of these ingredients have many he alth benefits. Themcan be cooked in the oven and in the pan. Sometimes cabbage serves as a side dish, but most often it is part of a wonderful dish.