Mayonnaise - calorie content of the product

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The sauce called "mayonnaise" has firmly entered the life of modern man. Shop counters are full of jars, buckets, doypacks. What kind of varieties you will not meet: olive, Provencal, and light. Choice for different tastes. But today this sauce has not only fans, but also a lot of opponents. Let's look at both points of view.

Mayonnaise. Calories and fat content

Mayonnaise, made according to the classic recipe, is a rather high-calorie product. The Provencal brand has about 650 calories per 100 grams of product. This is a very high figure, so for those who follow the figure, it is better to stop using sauces such as mayonnaise. Calorie content is not its most “dangerous” trait. In addition to it, the product has a high percentage of fat content. In the above-mentioned "Provencal" it is 67%. If you are unable to refuse it, then choose a light mayonnaise. Its calorie content does not exceed 350 kcal, and the percentage of fat content varies from 25 to 35%. There is even a categoryultra-light sauces. Their calorie content is about 150 units, and fat content is up to 17%. But keep in mind that this product will be far from traditional mayonnaise, and its composition sometimes leaves much to be desired. There is also a middle niche. It is occupied by sauce, the fat content of which is 40-55% and the calorie content is from 350 to 520 units. The relationship between these two indicators is easy to trace: the more fat, the higher the nutritional value of the product.

Homemade mayonnaise

The calorie content of a homemade product can be successfully varied. And in terms of composition, it will be many times more useful than purchased. The recipe for making the sauce at home is simple. You will need an egg, sunflower or olive oil, mustard, sugar, lemon juice and s alt. This product is easy to prepare using an immersion blender.

A few tips

All foods must be at room temperature. If you use a mixture with olive and sunflower oil, then olive oil should be 20-25%. Otherwise, bitterness may appear. Too thick mayonnaise will "save" a few tablespoons of warm water. "Provencal" will turn out if you use mustard, and lemon juice can be replaced with vinegar - apple or table. It must be added in the following ratio: 1 egg - 0.5-1 tsp. vinegar. Starting cooking, start by beating an egg with a blender, then add half a teaspoon of mustard, s alt and sugar. Then, without stopping the operation of the device, gradually pour in a thin stream of 160 ml of oil. The more you add, the thicker the sauce will become. When the consistency is right, add lemon juice or vinegar and beat again.

A couple more words about calories

Many housewives do not have kitchen scales, and they need to know how many grams a tablespoon of mayonnaise contains. The calorie content of a heaping tablespoon for Provence sauce is about 95 units. Weight is approximately 15 grams. A teaspoon contains 5 grams and 27 calories. If you follow proper nutrition and figure, then you need to remember that the calorie content of salads with mayonnaise increases many times over. It is much he althier and he althier to top them with yogurt or all-purpose dressing. It's just as delicious.