What is the use of cranberries for the body?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cranberries are often used in traditional medicine recipes. It contains many useful substances. Experts recommend including it in the diet constantly. What is useful cranberry for a person? Further in the article we will talk about the positive and negative properties of the berry.

Chemical composition of cranberries

Berry refers to low-calorie foods. However, the nutritional value of fresh and dried cranberries is different. This causes drying, which loses moisture.

Fresh cranberries - 25 kcal, and dried berries - 300. This should be taken into account for people who want to lose weight.

What is the use of cranberries? It contains many vitamins, such as A, E, K, and there is also an increased content of ascorbic acid. By the amount of vitamin C, the berry can compete with citrus fruits. A distinctive feature of cranberries are pectins. In addition, the berries contain sugars, anthocyanins, catechins and betaine.

Cranberries contain organic acids: citric, malic, oxalic, chlorogenic, succinic and others.

The berry is rich in minerals, including potassium, phosphorus, calcium, sodium, magnesium, copper, iron. In addition, cranberries contain a rare vitamin PP.

Useful properties of cranberries

Due to its unique composition, cranberries have many positive properties. It is because of this that the berry occupies one of the leading places. How useful is cranberry and what does it treat? She contributes:

1. Improve appetite. The berry increases the production of gastric juice, so it is often used for diseases of the digestive tract.
2. Beneficial effect on the genitourinary system. Cranberry contributes to the inhibition of pathogenic bacteria, therefore it is indicated for kidney pathology.
3. Berry is able to stop inflammation. It prevents the development of neoplasms, especially in the intestines, breasts and prostate.
4. Normalizes blood cholesterol levels. Berries have a positive effect on blood vessels and the heart, relieve headaches and prevent the development of atherosclerosis.
5. Cranberry refreshes and invigorates, quenches thirst and has antipyretic properties. It is used for respiratory viral diseases.
6. Berries kill pathogenic microflora and have anthelmintic properties.

Cranberry juice helps with urinary tract infections, gastritis, vascular and heart diseases. This healing drink can disinfect wounds and heal burns.

Pros of large-fruited cranberries

The berry impresses with its size (from 1.8-2.2 cm in diameter). Its external forms are different: ranging from rounded to pear-shaped.

Usefulthe properties of large-fruited cranberries are diverse. It is widely used in diseases of the digestive system - with constipation, to improve appetite. With colds, the berry is able to quench thirst, replenish the body's needs for vitamin C.

Cranberries help reduce signs of urinary tract infections. Relieves problems with the heart and blood vessels.

Useful properties of garden large-fruited cranberries have found their application as an external remedy. Lotions are made with its juice for purulent wounds, burns and lichen.

Regular consumption of cranberries strengthens gums and teeth.

Healing cranberry recipes

In the cold season and in the spring, when the body needs vitamins especially, a berry will come to the rescue.

Frozen and dried cranberries are poured into a thermos, infused and drunk with honey. It cannot be added to hot water, because the bee product loses all its useful properties.

What are the he alth benefits of cranberries? It is especially effective for colds, flu and infectious diseases. After all, cranberries are rich in vitamin C. It has a pathogenic effect and prevents dehydration. This is especially valuable when a fever occurs.

For therapy, fruits are consumed as follows:

1. Pour chopped cranberries with hot water and insist. Drink plenty throughout the day.
2. To prepare cranberry juice, the berries are crushed and discarded on gauze. The result is juice. Cake pour hot water, boil andcool down. Mix with juice. To improve the taste, add sugar or honey.

Pure juice is also an excellent cold remedy.

What is the use of cranberries for the body? Fruit drink made from berries helps in the treatment of sore throats. Cranberries have the ability to enhance the action of antibacterial drugs.

With high blood pressure, the berry is taken as a tea. Cranberry juice also helps lower blood pressure with the addition of red beet juice.

When cystitis occurs, cranberries can rid the bladder of pathogenic microflora, which allows you to stop inflammation.

Cranberries during pregnancy

The berry, due to its unique composition, has many positive properties. It is recommended for many conditions.

What is the use of cranberries for pregnant women? It is well known that during this period the woman's body is affected by colds. And taking antibiotics can cause irreparable harm to her and the fetus.

The genitourinary system especially suffers during pregnancy. Cranberries, with their bactericidal and anti-inflammatory properties, will provide irreplaceable benefits.

Eating berries during pregnancy will prevent the development of varicose veins of the lower extremities, due to the positive effect on blood vessels. This quality of cranberry improves blood circulation in the area of the placenta and will help the fetus to develop normally.

Inclusion in the diet of 100 g of cranberries daily can prevent malformations in a child,toxicosis, constipation and edema. Normalization of metabolic processes, assistance in the absorption of minerals is another argument for the regular inclusion of berries in the diet.

Despite the beneficial properties of cranberries, there are also contraindications to its use. Berries can be harmful for enterocolitis and allergy to them.

Dried and dried cranberries

Dried fruits are a storehouse of useful minerals and vitamins. They are used as a preventive measure for many diseases and perfectly strengthen the immune system.

What is the use of dried cranberries? Berries are classified as natural antioxidants. She perfectly fights against early aging of the body.

The main properties of dried berries include:

• increased physical activity;
• positive effect on mental performance;
• has a tonic effect;
• normalizes blood clotting;
• stimulate the digestive tract;
• normalizes stomach acid levels.

To repeatedly enhance the effect of dried berries, it is mixed with honey. It has a positive effect on appearance. Therefore, such dried fruits must be eaten regularly. Small wrinkles disappear, red spots and pimples disappear.

Dried berry strengthens nails, improves their appearance and prevents the development of fungal diseases.

Dried berry retains most of its positive properties fresh. To prepare this product, cranberries are boiled in sugar syrup, and then dried for a long time.in the oven. This can also be done at home. Useful properties of dried cranberries are as follows:

1. Used for colds.
2. Used for diseases of the kidneys and bladder.
3. Favorably affects the human hormonal background.
4. Helps in the treatment of dermatitis and weeping eczema.
5. Strengthens blood vessels.
6. Normalizes bowel function.

Compotes and fruit drinks are prepared from dried cranberries, which have a special taste. Sometimes it is added to baked goods.

Why you should eat berries

There are many reasons to include cranberries in your daily menu. It can relieve he alth problems for men, women and children.

What is the use of cranberries for the human body? Its ability to neutralize the action of pathogenic microflora and eliminate inflammation will be an excellent help to men in the prevention and treatment of prostatitis. The flavonoids present in the berries will increase physical strength and endurance.

Cranberry helps women solve two main problems: normalizes weight and restores beauty. Regular consumption of berries slows down the aging process. Improves the condition of hair, skin and general well-being. Due to its properties, cranberries promote the breakdown of body fat.

Eating berries in childhood will prevent the development of colds and infectious diseases. It perfectly strengthens the immune system. During the period of illness, the berry reduces cough and relieves fever.

Cranberry juice is allowed to be given to a child from 1 year old. At the same time, the baby should not be allergic to the product.

Cranberries in cosmetology

Due to its unique properties, the berry has a positive effect on the skin.

What is the use of cranberries in the fight for youth? With the constant use of the berry, the skin becomes elastic and toned. Cranberry relieves flaking and dryness, removes unhe althy shine and redness.

Cranberry lotion for oily skin is made from grated lemon. It is poured with 250 ml of vodka. Insist for a week. Then filter by adding 200 ml of cranberry juice and 100 ml of water, 1 tbsp. l. glycerin. The components are thoroughly mixed. The lotion is used to wipe the skin before going to bed.

Cranberries can be used as a face mask. Crushed fruits are applied to cleansed skin. Wash off with water after 15 minutes. Repeat 2-3 times a week.

Moisten gauze with freshly prepared juice and apply on face. Keep for 15 minutes. Wash off with boiled water and apply moisturizer.

Cranberry juice

The benefit of the drink lies in the rich vitamin composition of the berry. Morse contains many minerals (manganese, copper, cob alt, molybdenum).

Cranberry juice is heat-treated and, compared to juice, has a more pleasant taste. It is used when:

• diseases of the genitourinary system;
• weakened immune system;
• liver disease and stomach ulcers;
• diseases of the heart and blood vessels;
• diseasesmouth.

Cranberry juice has a pleasant taste, it is good for the he alth of both children and adults.

Berry juice

Cranberry juice is used to treat hypertension, diseases of the genitourinary system, gout and other diseases.

In some cases, it is used for external use. Due to the special properties of the juice, it is used in the treatment of ulcers, burns and other skin lesions. After the operation, patients lubricate their stitches, which speeds up the healing process.

Cranberry juice is effective for hypertension.

Some patients find it quite difficult to drink because it contains a lot of acids. Because of this, a burning sensation occurs in the mouth, and teeth set on edge.

Cranberries in cooking

Berry is used not only in medicine and cosmetology, but also in cooking. Due to the sour taste of cranberries, it is added to desserts, cocktails, salads and main dishes (fish, meat).

Cranberry acts as one of the components of jam, marmalade, jelly, fruit drinks and compotes. The berry can be used fresh, frozen, dried and soaked. She creates unique compositions with citrus fruits, apples, nuts and vegetables.

One of the most common dishes is sauerkraut with cranberries. The berry adds a special acidity to the product and saturates it with vitamin C.

Cranberries are added to oatmeal to enhance its flavor.

Contraindications

Like any potent remedy, cranberries can not only benefit the body, but also harm. In some cases, it causesallergic reactions. After all, many people suffer from intolerance to ascorbic acid.

Despite the beneficial properties of cranberries, contraindications during pregnancy and breastfeeding is the occurrence of allergies.

Berry should be used with caution in gout and urolithiasis. During an exacerbation of a stomach ulcer, cranberries should not be included in the diet.

To avoid the negative impact, even in the stage of remission of gastrointestinal diseases, berries should be eaten only after meals. You should not drink berry juice undiluted because of the negative effect on the stomach. Therefore, it is best to use cranberry juice. Sour berries can adversely affect the condition of the teeth. It is best to rinse your mouth after eating them.

All of the above contraindications are conditional and require special care when taking cranberries. It is best to consult a doctor before using the berry.

Conclusion

Cranberry is a berry with beneficial properties for the treatment of various diseases. It is widely used in cosmetology, cooking and dietary nutrition. You need to use the berry carefully so as not to harm the body.