Sesame halva: benefits, harms, recipes and properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Halva is rightfully considered one of the most popular delicacies. For its production, various nuts and seeds with a high content of vitamins and minerals are used. That is why it is recognized as one of the he althiest desserts. After reading today's article, you will understand how sesame halva is prepared and why it is useful.

Valuable properties

The benefits of this sweet treat come from the unique composition of the seeds used to produce it. They contain a large amount of omega-3 unsaturated fatty acids and proteins, which are not inferior in usefulness to those present in meat. This product is rich in vitamin E, A and B.

Also, sesame halvah, the benefits and harms of which are discussed in today's article, is considered a good source of calcium, potassium, phosphorus, zinc and magnesium. It contains the most powerful natural antioxidants that slow down the aging process and bind free radicals.

Regular consumption of this dessert helps lower blood pressureand lower blood cholesterol levels. It is recommended to include in the diet of people suffering from cardiovascular diseases, osteoporosis and migraines. The substances contained in it allow you to normalize the functioning of the organs of the respiratory and nervous system.

To whom this dessert is contraindicated

Like any other product, sesame halva, the benefits of which have long been known throughout the world, can harm the human body. It is desirable to exclude it from the diet of those who are diagnosed with increased blood clotting.

Also, this delicacy is not recommended for babies under the age of three. This is due to the fact that it contains a high concentration of fat, which the child's body cannot cope with the breakdown. In addition, sesame halva should not appear in the diet of people suffering from individual intolerance to one or more components used for its preparation.

Classic recipe

To treat your loved ones with a delicious dessert, it is not at all necessary to buy a store-bought version. It is much he althier and safer to feed them homemade treats. In order for you to get real sesame halva, the recipe of which will be discussed later, you should prepare all the necessary ingredients in advance. You will need:

• A glass of wheat flour.
• One hundred and fifty grams of sugar.
• Glass of sesame.
• Seventy-five milliliters of milk.
• Four tablespoons of sunflower oil.

To readythe delicacy has acquired a rich pleasant aroma, a little vanillin is added to it. Those who do not like this spice can refuse to use it.

Process Description

Sesame seeds are poured into a dry frying pan and lightly fried. After that, they are ground several times in a meat grinder and combined with a small amount of sunflower oil so as to obtain a fairly homogeneous viscous mass. Wheat flour fried to a golden hue is also added there. All mix well and put aside.

Pour milk into a separate bowl, add vanillin and sugar. The resulting mixture is sent to the stove and brought to a boil. After a minute, the saucepan is removed from the heat, and its contents are combined with sesame mass. Everything is thoroughly mixed and spread in a thin layer on a cutting board moistened with water.

In about half an hour, the sesame halvah, the beneficial properties of which are discussed above, will cool enough to be cut into squares or diamonds.

Recipe with coconut flakes

Of course, it's much easier to go to the store and buy a ready-made dessert. However, do not forget that the composition of the purchased product contains various preservatives, which not only increase the shelf life of the treat, but also negatively affect our he alth. Therefore, it is better to spend a little time and make sesame halva yourself. Moreover, the technology of its preparation is so simple that even an inexperienced hostess can master it without any problems. In order for you to get usefulhomemade sesame halva, you should stock up on all the ingredients in advance. In this case, you will need:

• Two hundred and fifty grams of butter.
• A teaspoon of vanilla.
• One hundred and fifty grams of sesame.
• A tablespoon of cocoa.
• One hundred grams of powdered milk and powdered sugar each.

Sequence of actions

It is advisable to remove the oil from the refrigerator in advance. When the product is heated to room temperature, it is transferred to a ladle and melted over minimal heat. A few minutes later, sesame seeds are sent to it and fried until a pleasant golden hue appears.

The container is removed from the stove, cooled a little and coconut chips are sent into it. Everything is well mixed. Cocoa, vanilla and powdered sugar are added to the resulting mass. Lastly, dry milk is poured into the saucepan and everything is thoroughly mixed again. After about ten minutes, the finished “dough” is laid out in a form pre-lined with cling film, carefully leveled with a regular spoon and put in the refrigerator. After a couple of hours, the frozen sesame halva is completely ready for use. Before serving, the dessert is cut into cubes.

Date recipe

This option differs from the previous ones in that it does not contain sugar. Therefore, this dessert is not only tasty, but also very useful. They can be treated not only to adults, but also to children. To prepare such halva you will need:

• One hundred grams of sesame.
• A handful of dates.
• Fifty grams of peanuts.
• A couple of tablespoons of natural honey.

Sesame and peanuts are sent to a coffee grinder and turned into flour. Crushed dates and honey are added to the resulting mass. Everything is beaten well with a blender or rubbed with palms. The resulting “dough” is laid out in a mold lined with cling film, carefully pressed and put in the refrigerator. After about an hour, sesame halva is completely ready for use. The longer the dessert stays in the refrigerator, the better it will hold the desired shape.