How to cook meat stew with vegetables

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For an ordinary dinner, meat stew with vegetables will be a suitable dish. It's easy to prepare. The ingredients are likely to be found in your refrigerator. The dish will be hearty, but light and non-caloric. We offer a recipe for meat stew with vegetables.

Method one

For this recipe use:

• beef pulp (veal is better, it is softer) - 400-500 g;
• a few medium-sized tomatoes;
• 1 courgette (zucchini can be substituted);
• 1 eggplant;
• 2 small sweet peppers;
• about 100 g of green beans (string);
• a few small onions;
• 2 garlic cloves;
• spicy herbs (of your choice);
• oil (olive or regular vegetable oil);
• vegetable broth (or plain water) - glass;
• s alt and pepper.

Cooking meat stew with vegetables

If you use any of the frozen vegetables, it's best to let it thaw. At this time, you need to prepare the rest of the products. Eggplantclean and sprinkle with s alt, so the bitterness should go away. Then remove the excess s alt and cut the vegetable into cubes. Rinse the meat if necessary, cut into small pieces. Chop the onion. Heat the oil, throw the meat into it, after 10-15 minutes of frying, add the onion. Zucchini, if it is young, can not be peeled. Cut it into cubes. Tomatoes and peppers - into medium-sized slices. As soon as the meat with onions is fried, add vegetables to them: beans, peppers, tomatoes, zucchini, eggplant. Pour the dish with herbs (you can take basil, cilantro, parsley) and garlic. S alt, put black pepper. Add hot water or vegetable broth to vegetables (you can use meat). Cover the pan with a lid and simmer for about 40 minutes. Set the fire to a little less than average so that the broth does not evaporate.

Second method

Now let's cook the pork stew with vegetables. Use:

• lean piece of pork weighing about 500g;
• half a kilo of potatoes;
• carrots and onions - 1 each;
• bell peppers and white cabbage;
• oil (sunflower or olive) about 100 g;
• bay leaf, s alt, chilli peppers, peppercorns and ground, greens;
• half a liter of water.

Cooking

Start cooking meat stew with vegetables. First, cut the meat into small pieces. Pour the indicated volume of oil into a deep frying pan or a heavy-bottomed pan. Fry the meat in it until golden brown. Cut the carrot into thin strips or chop it intospecial grater. Add to meat. Cut the potatoes into cubes and immediately place in the pan. Let it stew with meat and carrots. Chop the onion, bell pepper and lay them out with the rest of the products. Reduce heat, s alt, add ground pepper. Pour water into vegetables. Now it's time to lay the cabbage. It needs to be finely shredded first. Put a bay leaf, peppercorns, capsicum on top of the cabbage (you can not cut it). Simmer everything on low heat. Stir the products periodically. Keep an eye on the liquid level, if suddenly the vegetables begin to burn, pour in a little water. Readiness can be determined by the softness of the ingredients. At the end, taste the dish for s alt and pepper. Cooking time takes approximately 50 minutes. For flavor, minced garlic can be added to meat stew with vegetables. Sprinkle the finished dish with chopped herbs and serve.