Salads with peas: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recipes for salads with peas are usually very simple, and the preparation of such dishes does not require much time. Despite the apparent simplicity of the product, it can be used to prepare not only everyday food, but also original dishes that will become a real decoration of any holiday table. Various types of salads will be presented here, where the main ingredient is fresh or canned peas.

With pasta and turkey

This dish is perfect for those people who do not want to stand at the stove for a long time, but like to eat hearty and he althy. The cooking time for this dish is about 30 minutes. The peculiarity lies in the fact that a certain amount of vegetables is used here, which will give the body the necessary amount of vitamins, as well as pasta, they make the salad satisfying. So you don't have to worry about getting hungry again in an hour.

To prepare this dish for four people, you should take the following amount of food:

• turkey (loin) - 400 g;
• pasta - 250 g;
• 100g eachfresh or frozen green beans and green peas;
• bell pepper - 240 g;
• lettuce leaves - 100 g (use different varieties if possible, thanks to this the dish will look brighter and richer).

This green pea salad recipe uses a very interesting dressing, it consists of natural yogurt, lemon juice and minced garlic. If for some reason you can't use yogurt, low-fat sour cream can be substituted.

Cooking a pea salad recipe (photo)

To make the salad preparation process quick and easy, it is recommended to follow the step-by-step instructions:

1. Turkey meat cut into thin oblong strips, which should be beaten off a little. S alt the meat and add a small amount of your favorite seasonings, or you can simply use the universal seasoning for chicken dishes.
2. Fry the meat in a pan with butter or vegetable oil.
3. Now you should put a pot on the fire, into which pour water, add s alt and bring to a boil. After that, throw in the pasta and boil them until they are almost ready. When biting, there should be a very light crunch.
4. While the pasta is boiling, put another container of water on the fire. S alt a little and throw in the required amount of asparagus and peas. Boil these two ingredients for two minutes, then put them in a bowl of ice water. This is done in order toso that the cooking process does not continue, otherwise the vegetables will have a too soft texture and in a salad they can simply turn into porridge.
5. Roasted and slightly cooled turkey fillet should be cut into thin and long strips, the same cut should be for bell pepper.
6. Rinse lettuce very thoroughly in cold water. Then tear them up with your hands and put in a bowl with the rest of the ingredients.
7. Now you need to prepare the salad dressing. To do this, mix natural yogurt with freshly squeezed lemon juice and finely grated garlic in one container.
8. Pour the yogurt sauce into a bowl and mix everything thoroughly. Transfer to serving plates, garnish with a little greenery.

Pea, egg and cucumber salad

Almost every adult knows about such a simple salad as "Dniester". Today, they no longer surprise anyone, but you can make a modern variation of this classic dish. More modern ingredients will be used here, but the taste of the dish will remain almost the same.

Required Ingredients

To prepare a salad, you should take the following amount of products:

• Beijing cabbage - 300 g;
• boiled pork - 200 g (if this ingredient is not available, it can be easily replaced with ham or sausage);
• green peas - 150 g (you can use ice cream, but it will have to be boiled or canned a little);
• 100g freshcucumbers and the same number of tomatoes;
• 5 quail eggs.

As a dressing, ordinary mayonnaise is used, which can be mixed with a small amount of garlic. You can also add a small amount of onion to the salad, but this is optional.

How to cook

The process of making a salad of peas and eggs is very simple and unpretentious. First you need to boil quail eggs, boil them for three minutes, after which the product is put in ice water.

All vegetables should be thoroughly washed and peeled. Cabbage and cucumbers should be cut into strips, and tomatoes into slices. If you are using frozen peas, then now is the time to boil it, cook the product for 2-3 minutes. If you are using canned peas, open the jar and drain the excess liquid.

Eggs peeled and cut in half. Boiled pork or any other selected type of meat is also cut into small strips. Place all of the above ingredients in one bowl. Take mayonnaise and mix it with garlic, which was previously grated on a fine grater.

Now you need to pour the seasoned mayonnaise to the rest of the products and mix everything thoroughly. If desired, you can add a small amount of s alt and black pepper. Arrange the dish on plates and garnish with a sprig of fresh parsley.

Salad with eggs and ham

Do you like boiled vegetables? Then this salad is for you. There are no complex or unusual ingredients here, everything is in the best traditions of the nationalSlavic cuisine. To prepare this salad, you need to prepare the following products:

• lettuce leaves - 150 g (if it is winter outside, then it is not at all necessary to spend money on this expensive product, it can be safely replaced with Chinese cabbage);
• a few chicken eggs;
• one hard apple;
• ham - 200 g;
• canned peas - 1 small can;
• mayonnaise;
• 120 g each of potatoes and carrots;
• a small amount of dill.

Salad can be simply dressed with mayonnaise, or you can make a simple sauce. Add a small amount of Italian herbs, garlic and a little white wine to it, bring the mixture to a boil over low heat and remove from the stove.

Cooking process

This salad with canned peas is easy enough to prepare so as not to waste too much time on this process, it is recommended to follow the step-by-step instructions exactly:

1. Immediately you need to take a pot, pour water into it and throw potatoes and carrots into it. Keep in mind that carrots will take a little longer to cook, so check if the potatoes are ready first. If it has become soft, then put it in a separate bowl, and let the second vegetable continue to cook.
2. Meanwhile, you need to boil the eggs. Pour water into a saucepan, add a large amount of s alt (thanks to this, they will be better cleaned) and boil this product for 8 minutes. Then the eggs need to be poured with cold water.
3. Rinse the lettuce leaves under running water andput in a bowl where there is already water. This is necessary in order to completely remove the sand that could be left after washing.
4. Vegetables that are already cooked should be peeled. After that, cut into small cubes. They should be about the same size as the polka dots.
5. Peel the apple from the skin, remove all the seeds, grate it on a coarse grater. Take out the lettuce and cut it into small pieces. Open a jar of peas, drain excess liquid, and cut the eggs into small cubes.
6. Ham also needs to be cut into small cubes, all prepared ingredients should be put in one bowl.
7. Make mayonnaise sauce. If you use only mayonnaise, then you can immediately pour all the products over it, add a little s alt and ground pepper. Serve on serving plates.

Salad with peas, cucumbers and cabbage

This type of dish is more suitable for those who love a he althy diet. In all past recipes, mayonnaise was used, here there will be an original dressing based on olive oil. This salad is a great solution for a quick and easy snack, and it can also be served on the holiday table.

So that nothing distracts you from the process of preparing a salad with cabbage and peas, you must first fully acquire the necessary amount of ingredients. In this case, you need to take:

• white cabbage - 300 g (if you like softer varieties, you can use Beijing or Savoy);
• chicken fillet – 300r;
• cucumbers - 200 g;
• 150g green peas (fresh or frozen);
• celery root - 50-70g;
• pitted olives.

The dressing for this salad is based on olive oil and soy sauce with the addition of various herbs such as marjoram or oregano.

Salad preparation method

The cooking process of any dish begins with the preparation of the ingredients that take the longest to cook. In this case, it's chicken. The meat should be cut into fairly thin slices and beat off quite a bit so that it turns out to be very tender. S alt and pepper, if there is, it is recommended to add dried basil, you can also use the universal seasonings "For chicken dishes". They contain a full range of spices that will make chicken meat really tasty.

Put a frying pan on the fire, pour vegetable oil into it, but it is better to use olive oil. It will not only be more useful, but will also significantly improve the flavor of the chicken. Fry the meat until tender.

Pay attention! Chicken fillet is cut into small pieces, so it is very easy for an inexperienced cook to overdry it. In this case, it is recommended not to leave the pan and check the meat regularly. As soon as it is ready, it must be immediately removed from the heat and transferred to a cold bowl.

Now you can start preparing the rest of the products. White cabbage is best chopped with a regular vegetable peeler, then it will have equally even pieces. Remove celery rootpeel, rinse well and grate for carrots in Korean. Throw these two ingredients into the bowl where the chicken is already.

Open a jar of green peas and drain off excess liquid, also throw it into a bowl. Put cucumbers cut in half rings there. Cut olives in half and set aside.

Now it's time to prepare the salad dressing. It is quite simple to make it: for 60 ml of vegetable oil, add 40 ml of soy sauce, add herbs to taste. If you like a strong aroma of spices, then you can put a teaspoon of marjoram and oregano, if not, then their amount can be significantly reduced. Mix everything thoroughly. Not only these herbs can be added to the dressing. Look out for Italian or Provencal spice blends.

Pour the dressing into a bowl and mix thoroughly, carefully put everything on a plate. You can decorate with a small amount of greens, pour some olives on top of the plate. Cucumber salad with green peas and cabbage can be served at the table.

Salad with orange and peas

If you are a fan of unusual flavor combinations, then you should definitely pay attention to this very original salad. At first glance, it may seem that only incompatible products are collected here, but in fact this is a real culinary masterpiece. Another feature of the salad is that it can be prepared as an everyday meal, and it can also become a real star of any banquet.table.

Product List

First, it is recommended to collect all the necessary ingredients and only then start cooking. The number of products indicated for four people:

• fresh or frozen peas - 300g;
• one meaty bell pepper;
• one lettuce bulb (red);
• cherry tomatoes;
• oranges - 2 pcs.;
• some fresh mint;
• seeds - 10 g;
• 3 tablespoons each of ketchup and mayonnaise.

Cooking a dish

Cooking should begin with the processing of the main ingredient - peas. It must be placed in boiling, slightly s alted water, boil for several minutes. Then pour it into a cold liquid so that the heat treatment process completely stops. Otherwise, the peas will still hold a hot temperature and may boil too much, so that in the end it will turn into porridge.

One orange and bell pepper cut into small cubes. In a small but deep container, mix ketchup and mayonnaise with the juice of one orange and chopped mint. Roast the peeled seeds in a frying pan. When they are a little browned, you can remove from the pan.

Cut the tomatoes in half, and cut the lettuce into very small cubes. Put all prepared products in one bowl, pour them with the prepared mixture of ketchup and mayonnaise. Mix everything thoroughly and put on serving plates. Garnish the dish with a sprig of mint, and you can serve it to the table.

All of the above salads are very tasty and he althy. Peas go well with a variety of ingredients and can be used to make a variety of delicious and he althy dishes that your whole family will love.