2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Spear beans are a very he althy food. It is rich in iron and folic acid - substances that have a beneficial effect on the condition of the liver and improve blood composition. Meals from this he althy product are very nutritious, tasty and at the same time low in calories. Therefore, people who adhere to diets can safely include dishes in their diet, which include asparagus beans. Cooking dishes from this legume will not take you much time. In addition, the ingredients indicated in the recipes are quite affordable. Try it, you won't regret it.
Asparagus beans: cooking recipes
Beans in tomato sauce
Ingredients: five fresh tomatoes, a spoonful of tomato paste, four cloves of garlic, s alt, parsley. You will also need boiled green beans.
Cooking
ForThis dish is better to choose young pods. Wash them in cool water and remove the tails. Mince parsley and garlic. Cut the tomatoes into cubes. Fry the garlic in a roaster until golden brown. Then add parsley and tomatoes. Mix vegetables, season with tomato paste, s alt and cover. Stew the food for ten minutes. Then add pre-boiled beans. Add some water and steam the vegetables for another half an hour. When the beans are soft enough, remove the roaster from the burner. Bon appetit!
String beans in creamy sauce
Ingredients: one carrot, onion, 1 bell pepper, a few cloves of garlic, 100 g of melted cheese, herbs, 100 g of sour cream, a spoonful of flour, herbs and green beans.
Cooking
Wash the beans, remove the tails and cut the pods into three parts. Boil the beans in s alted water (10 minutes). Chop the onion. Cut peppers and carrots into small cubes. Fry vegetables in vegetable oil for five to seven minutes. Add the pods and sweat the food for another 10 minutes. Mix flour with two tablespoons of water and sour cream. Pour the resulting sauce into the pan with vegetables. Pour melted cheese, grated, greens and garlic there. Mix everything. Cover the dish with a lid and sweat for another five minutes. Bon appetit!
String beans with tomatoes and potatoes
Ingredients: 300 g fresh tomatoes, 500 g potatoes, onion, garlic clove, s alt. And, of course, the main ingredient is asparagus.
Cooking
Wash the legumes and, removing the tails, cut them into two-centimeter sticks. Clean the potatoes. Mince the garlic. Cut the onion and potatoes into cubes. Boil the pods in a saucepan (10 minutes), and then transfer to a colander and pour over with cold water. This way they will retain their color better. Cut the tomatoes into slices. Boil potatoes in water almost until tender. Brown the garlic and onion in a skillet. Add tomatoes and s alt. Simmer the vegetables for another five minutes. Then add beans and boiled potatoes. Mix everything.
Simmer for a few more minutes under a closed lid, and then serve. According to this recipe, asparagus beans are obtained tasty and very satisfying. Bon appetit!
String beans with egg omelet
Ingredients: 100 ml milk, s alt, four eggs, sunflower oil, 150 g cheese. And don't forget the asparagus beans (300g).
Cooking
Boil the pods in water (15 min.), Then transfer to a frying pan and fry for a couple of minutes. At this time, beat the eggs with s alt and milk. Pour the resulting mixture into the pan and mix with the beans. Cover the dish with a lid and bake for five minutes. Bon appetit!
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