Buckwheat noodles. Subtleties of Japanese cooking

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Buckwheat noodles (soba) are a satisfying invention of Japanese culinary specialists, which have enjoyed gastronomic popularity since the 16th century. The thickness of the pasta is comparable to the "set" of spaghetti, the dish is served both hot and cold.

Vitamin Features: Soba and He alth Benefits

The crumbly texture of buckwheat flour is similar in consistency to the wheat variation of the base of bread, pastries. Light brown color resembles a shade of coffee with milk. The aroma is memorable, with pronounced bitterness. The taste is rich nutty.

Dishes made from buckwheat flour are used by nutritionists when creating a menu for losing weight, it contains vitamins of group B, C, PP, which guarantee:

• normalization of the nervous system;
• blood circulation improvement;
• strengthening immunity.

Useful composition stabilizes the intestines, cleanses the blood of excess cholesterol. Improves the condition of hair, nails, skin.

Buckwheat noodles with vegetables. Diet treat for vegetarians

Spicy peanuts andcilantro based sauce is a crazy combination of flavors appetizingly emphasizing the unobtrusive nutty aftertaste of a Japanese delicacy.

Used products:

• 1 medium bunch of fresh cilantro leaves;
• 3 garlic cloves;
• 90ml peanut butter;
• 40ml soy sauce;
• 13ml lime juice;
• 140g buckwheat noodles;
• 110g broccoli;
• 90g roasted peanuts;
• 40g canned corn;
• 30 g grated ginger.

Cooking process:

1. Cut cilantro sprigs, garlic cloves, mix ingredients with a blender.
2. Make dressing by mixing spice mix with peanut butter, soy sauce, ginger, lime juice.
3. Boil water in a saucepan, cook buckwheat noodles according to package instructions.
4. Two minutes before the Japanese treat is ready, add the broccoli.
5. Toss main ingredients with sauce, garnish with corn and peanuts.

If desired, use spicy red pepper flakes, the spice will add color and piquancy to the dish.

Subtleties of Japanese delicacies. Spicy chicken and soba

Buckwheat noodles with chicken will harmoniously fit into the daily diet of lovers of the new and exotic. It will become a memorable decoration of the festive table, a gastronomic favorite of gourmets.

Used products:

• 90 ml chickenbroth;
• 50ml melted butter;
• 30 ml soy sauce;
• 3 garlic cloves;
• 160g buckwheat noodles;
• 110 g chicken tenderloin;
• 75g brown sugar;
• 40g green onions;
• 15g minced ginger;
• 8g red pepper;
• 2-3 cilantro leaves;
• a pinch of sesame.

Cooking process:

1. In a bowl, combine oil, broth, sauce, spices and minced garlic.
2. Cook the noodles in s alted water until soft.
3. Drain boiling water, cool under running water, shake in a colander.
4. Place the pasta in a bowl, season with sauce.
5. Fry the chicken in a frying pan with olive oil.
6. Mix ingredients, garnish with green onions, cilantro and sesame seeds.

If the thin pasta starts to stick together, take a fork and stir vigorously to help separate the noodles. Soba absorbs the sauce quickly, so add 1-2 teaspoons before serving.

Vegetables and mushrooms: a hearty option for serving buckwheat treats

Juicy champignons and tender broccoli form a win-win culinary duo, the nutritious combination gently harmonizes with buckwheat noodles for a savory extravaganza of flavors.

Ingredients used:

• 120g noodles;
• 75g mushrooms;
• 60g broccoli;
• 15g kosher s alt;
• 8g blackpepper;
• 85ml olive oil;
• 3 garlic cloves;
• 1 shallot.

Cooking process:

1. Preheat oven, line baking sheet with parchment paper.
2. Rinse mushrooms thoroughly, dry with paper towels.
3. Cut the mushrooms into two halves, season with s alt and spices.
4. Place the mushroom pieces in the preheated oven for 9-13 minutes, then fry them in the pan for 4-9 minutes.
5. Cook the noodles according to the instructions on the package, send the finished product to a frying pan greased with olive oil.
6. Add chopped garlic and diced shallots to pasta, cook for 1 minute.
7. Add broccoli, s alt and pepper to taste, cook 4-6 minutes.
8. Thoroughly mix prepared ingredients, serve with sesame seeds.

Use soy sauce as a dressing or make your own variation to complement dishes. The main component of the dish fragrantly combines with spicy marinades, hot spices.

Additions for buckwheat noodles: sauce recipes

You can dilute the routine palette of tastes and make the dish unforgettable with the help of a magical variety of dressings. What sauces emphasize the natural taste of buckwheat noodles, reveal the culinary potential of a hearty dish?

Teriyaki is a universal decoration of dishes, adding piquant softnessingredients.

Used products:

• 220g brown sugar;
• 80g fresh ginger;
• 50g garlic clove;
• 160 ml soy sauce;
• 75 ml orange juice.

Cooking process:

1. Place brown sugar in a saucepan, lightly caramelize.
2. Then peel the ginger and garlic, cut into thin strips.
3. Caramelize ginger and garlic in sugar, add orange juice and simmer for 43-58 minutes.

Yum-yum - Japanese tenderness and oily extravaganza of taste.

Used products:

• 140 ml mayonnaise;
• 90ml water;
• 80ml vinegar;
• 30 ml butter;
• 20 ml tomato paste;
• 25g sugar;
• 20g garlic powder;
• 7g paprika powder.

Cooking process:

1. Mix ingredients until smooth.
2. Store the resulting dressing in the refrigerator for a maximum of 10 days.

The sauce pairs with meat ingredients: spicy grilled chicken, delicious slices of pork and beef.