Asparagus: cooking recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Asparagus is an incredibly he althy vegetable, the valuable properties of which were known to people who lived in ancient times. Unfortunately, today it has become infrequently appearing in our diet, since many housewives simply do not know what to do with it. In this article, we will look at some simple recipes with asparagus.

Chicken and pineapple salad

This low-calorie and very bright dish will surely appeal to girls who watch their figure. It turns out very tasty and is ideal for a festive table. For its preparation you will need:

• 200g asparagus.
• 100g canned pineapple.
• 300 g boiled chicken fillet.
• 200 ml natural yogurt.

This is one of the easiest recipes. The asparagus is rinsed under the tap, dipped in s alted boiling water for four minutes, cooled, cut into pieces and transferred to a deep clean bowl. Shredded pineapples and cubes of boiled chicken are also sent there. All this is mixed with unsweetened natural yogurt and put on the table.

Salad with riceand vegetables

According to the technology discussed below, a fairly nutritious and beautiful dish is obtained. It has a rich taste and bright appearance. Since this asparagus salad recipe calls for a specific food set, check in advance if you have on hand:

• 200g brown rice.
• 500 ml distilled water.
• 350g asparagus.
• 2 sweet peppers.
• Red bulb.
• 2 tbsp each l. apple cider vinegar and vegetable oil.
• S alt and any greens.

Pre-washed and sorted rice is boiled until cooked, cooled and placed in a deep bowl. Heat-treated pieces of asparagus, thin onion half rings and strips of sweet pepper are also loaded into it. All this is s alted, mixed with a dressing made from apple cider vinegar and vegetable oil, and sprinkled with any chopped herbs.

Korean Asparagus

The recipe for this dish is extremely simple. It is interesting in that it involves the use of a large assortment of spices. Thanks to this, asparagus cooked on it acquires a special, moderately spicy taste. To repeat it at home, you will need:

• 250g soy asparagus.
• ½ tsp each granulated sugar, black and red powdered pepper.
• 1, 5 tbsp. l. soy sauce.
• 3 garlic cloves.
• 1, 5 tbsp. l. ground paprika.
• Pinch of s alt.

Dry asparagus is processed according to the recommendationsmanufacturer, indicated on the package, and then combined with a mixture of soy sauce, vegetable oil, sugar, s alt, garlic and spices. All this is transferred to a tightly closed container and put in the refrigerator. After about twelve hours, the dish will be completely ready to eat.

Chicken and Broccoli Casserole

This recipe for cooking asparagus will not go unnoticed by young housewives who feed their household not only tasty, but also he althy food. The dish made according to it successfully combines juicy vegetables, tender poultry meat and special filling. To create such a casserole you will need:

• 250g asparagus.
• 400g broccoli.
• 300g chicken.
• Large onion.
• 3 tomatoes.
• 3 eggs.
• 200g fresh sour cream.
• Cheese, refined butter, s alt and spices.

Broccoli and asparagus are rinsed under the tap, boiled and browned in heated vegetable fat. Then they are transferred to a deep heat-resistant form. Pieces of boiled chicken, fried tomatoes and sautéed onions are also poured there. All this is poured with sour cream, combined with beaten eggs, s alt and spices, sprinkled with cheese chips and put into a heated oven. Bake the dish at 200 degrees for about thirty minutes.

Salmon with asparagus

The recipe for this dish will surely escape the gaze of seafood connoisseurs. The dish made according to it has excellent taste and is easily digested. To preparesimilar treat, you will need:

• Two dozen asparagus without coarse ends.
• 4 pieces of salmon, 200g each.
• Large lemon.
• 3 tbsp. l. olive oil.
• S alt and any seasonings.

Washed asparagus is mixed with a tablespoon of olive oil. Then it is s alted, sprinkled with seasonings and spread on one half of the baking sheet. On the other side are salmon steaks. The fish is also rubbed with s alt and spices. All this is sent to the oven and baked at 220 degrees for about thirteen minutes. The finished dish is transferred to plates and sprinkled with the remaining olive oil mixed with chopped citrus zest. Serve salmon with asparagus along with lemon wedges.

Soup puree

This asparagus recipe will surely come in handy for housewives who do not know what to serve for a family dinner. The dish made according to it has a pleasant taste and a delicate creamy structure. To cook such a soup, you will need:

• 500g asparagus (green).
• 3 medium potatoes.
• 2 small onions.
• 1 tbsp l. soft butter.
• 100 ml cream.
• 1.5 liters of settled water or vegetable broth.
• S alt.

Chopped onions are fried in a pot with melted butter. As soon as it becomes transparent, potato slices are poured onto it. All this is poured with water or broth and boiled over low heat. Ten minutes later, pieces of washed asparagus are added to the total container,liberated from rough edges. After another quarter of an hour, all this is turned into a puree using a blender, combined with cream, s alted and brought to a boil again.

Risotto

This is one of the most popular and interesting asparagus recipes. You can see the photo of this dish a little later, but for now let's figure out what components are included in its composition. To make this risotto you will need:

• Bunch of asparagus.
• 1 cup of rice.
• 220g raw mushrooms.
• 3 cups fresh vegetable broth.
• Small onion.
• ½ glass of white wine.
• 5 garlic cloves.
• 120 g spinach.
• 1 tsp each fine s alt and dry thyme.
• 2 tsp each yeast and lemon juice.
• ¼ tsp onion powder.

Washed asparagus and crushed garlic are placed in a heated deep frying pan. Finely chopped onion is also sent there. All this is fried for seven minutes, and then mixed with mushroom slices, s alt, thyme and white wine. After some time, washed rice is poured into a common bowl. After the cereal, vegetable broth is poured there in small portions. Shortly before the end of cooking, citrus juice, yeast, onion powder and chopped spinach are added to the risotto.

Asparagus with garlic

The vegetable prepared in this way has a piquant, moderately spicy taste. It goes well with baked chicken and is ideal for a light family dinner. To repeat thisrecipe with asparagus at home, you will need:

• 3 garlic cloves.
• 500g fresh asparagus.
• 4 tbsp. l. olive oil.
• 20 ml natural lemon juice.
• S alt and any spices.

The tough ends are cut off the washed asparagus. The vegetable processed in this way is mixed with chopped garlic, a couple of large tablespoons of olive oil, s alt, seasonings and transferred to a heat-resistant form, greased with the remaining vegetable fat. Bake such asparagus at 200 degrees for about ten minutes. Sprinkle with lemon juice before serving.

Asparagus with cream sauce

This delicious and fragrant casserole has a pleasant tender texture. For its preparation you will need:

• 20 asparagus shoots.
• 90g cheese.
• 350 ml cream 33% fat.
• S alt.

Washed asparagus stalks are freed from coarse lower sections and blanched in s alted boiling water. Three minutes later, they are dipped in ice water, thrown into a colander and transferred to a deep form. Top the asparagus with a sauce made from warmed cream mixed with cheese chips. Bake the dish at medium temperature for ten minutes. It is served both hot and cold.