Asparagus salad: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Asparagus beans - a product that has a very interesting taste. It is very often added to different dishes, thanks to which they acquire a certain zest.

General information

There are two types of asparagus in Russian markets: green and white. Occasionally come across purple and pink stems. They contain a large number of useful substances, in particular, vitamins of groups B, PP, C, E, as well as beta-carotene. This product has a low energy value: only 22 calories per 100 grams. That is why it is often used as the main ingredient in diet dishes.

With frequent use of this product, the risk of prostatitis and premature aging is significantly reduced. Doctors often recommend that pregnant women add this component to their diet.

So, what original asparagus salads can you cook? Read on.

Asparagus bean salad for the winter

Thrifty hostesses will certainly turn their attention to the possibility of preparing an original winter salad, which includes this magnificent ingredient. SuchThe salad tastes amazing and is very easy to prepare. For this reason, even a novice hostess can try to make it.

To prepare a salad of asparagus beans for the winter you need:

1. cut a kilogram of the main ingredient into small pieces and boil them a little in boiling water (for 10 minutes).
2. In the meantime, you need to fry vegetables - half a kilogram of onions and carrots, cut into strips (carrots can be chopped on a grater).
3. After the vegetables reach the required softness, add boiled beans to them.

Now you need to do the brine for future preservation. To prepare it you need:

1. Take the water in which the asparagus was boiled, add two kilograms of ripe tomatoes turned into a state of tomato paste, as well as vegetables fried in a pan.
2. Further here you need to lower three bell peppers passed through a meat grinder, as well as a couple of tablespoons of s alt and 4 sugar. The listed ingredients must be mixed well and put on a slow fire to stew for at least half an hour - such recommendations are given in the recipe for asparagus salad for the winter.
3. After the vegetables are ready, you need to add a couple of tablespoons of vinegar to them and, spreading them into sterilized jars, they can be rolled up under iron lids.

With tomatoes and mushrooms

A nutritious salad with green beans, tomatoes and mushrooms can be a great decoration for the holiday table, as well as a wonderful option for dinner.

For its preparation you need:

1. Combine 350 grams of porcini mushrooms fried in vegetable oil, cut into 4 parts.
2. 250 grams of cherry tomatoes and 3 cloves of crushed garlic.
3. After that, you also need to add 400 grams of asparagus here, which should first be fried for about 7 minutes in the oil in which the mushrooms were fried. Such a salad must be seasoned with three tablespoons of balsamic vinegar, s alt and add herbs.
4. The ingredients are mixed - the salad is ready.

Nicoise

The signature dish of many restaurants is the original Nicoise salad, in which asparagus is one of the main ingredients.

For its preparation you need:

1. Hardboil 4-6 eggs and cut them in half or 4 pieces.
2. Separately boil half a kilogram of potatoes (preferably young), and also fry 250 grams of beans in a pan. This recipe for asparagus bean salad requires that this ingredient should remain slightly crunchy - this gives the finished dish some piquancy.
3. Next, you need to fry 450 grams of salmon in vegetable oil, which you need to pepper and s alt in advance, if you wish, you can let the fish steam under the lid.
4. Also separately cut three small tomatoes into four pieces.

Now you should start decorating the salad. To do this, lay out torn lettuce leaves on a serving plate. On top of them, it is necessary to lay everything cut into large piecesingredients, pour over the dish with the sauce prepared in advance.

Nicoise Salad Sauce Recipe

In order to prepare this original sauce, which will give the perfect taste to green bean salad, you will need:

1. Mix 1/3 cup of olive oil in one deep bowl, add two tablespoons of wine vinegar and lemon juice to it.
2. You also need to pour a finely chopped half of a red onion here.
3. The above ingredients are added with a tablespoon of chopped capers, 3-4 leaves of basil, a spoonful of mustard and a little honey.
4. Mix all products very well and add ground pepper to taste.

Asparagus salad with chicken

For its preparation you need:

1. Boil one chicken breast and cut it into small cubes.
2. Cook 200 grams of asparagus in boiling water for 2-3 minutes, then drain in a colander and pour over ice water.
3. You should also cut one small celery root and a pear.
4. The same should be done with strawberries (100 grams).
5. All ingredients must be thoroughly mixed in one deep bowl and pour over the pre-prepared sauce, which should be cold at this point.

Cooking Chicken Salad Sauce

For asparagus salad with chicken, a creamy sauce is ideal, for the preparation of which you need tomelt a couple of tablespoons of butter in a hot frying pan, where the same amount of sifted flour is poured. The mass must be fried until a golden color is formed. Now here you need to add a glass of cream and a little nutmeg. In this composition, the ingredients must be brought to a thickening, stirring constantly.

Svetlana

Svetlana asparagus salad, which consists of vegetables, can be an excellent dish option for those who prefer to keep their figure. It is named after the famous nutritionist Svetlana Fus, whose methods were used by the participants of the television project to lose weight.

For its preparation you need:

1. Boil 100 grams of potatoes in their skins and peel after cooling.
2. Also in parallel, you need to cook the same amount of asparagus in a double boiler.
3. After the ingredients become cold, they must be cut into large pieces (can be sliced) and put in a common dish. Here you also need to add small cherry tomatoes (40 grams), cut in half.

Asparagus salad "Svetlana" is served on lettuce leaves. All the components are laid out on them with a beautiful slide. Top the dish with a little soy sauce - now it's ready to serve!

With smoked sausage and cheese

The salad presented in this recipe has a very original taste. To prepare it you need:

1. Grate 100 grams of goat cheese on a medium grater and add to it200 grams of green peas.
2. Here you also need to add 250 grams of blanched asparagus stalks cut into small sticks.
3. Grate four hard-boiled eggs and one avocado on a coarse grater.
4. In a common dish, you should also omit a little seasoning: a couple of tablespoons of lemon juice, the same amount of grated horseradish, two crushed garlic cloves, and s alt to taste. After all, 100 grams of raw smoked sausage, cut into cubes, is added to the total mass. All components must be thoroughly mixed until smooth.
5. Salad is ready to serve.

Cooking asparagus salad according to this recipe does not take much time, the level of complexity is low.

Chicago

This ready-to-eat dish has an extraordinary flavor that will delight any gourmet who tastes it.

To prepare this unusual salad, you need:

1. Cut a couple of large tomatoes into small slices and peel them from seeds with pulp.
2. Now on a separate plate you need to put the right amount of torn lettuce leaves, on which tomatoes are laid out.
3. Place any desired seafood on tomato slices, which can be boiled squid, crayfish necks, salmon pieces, etc.
4. Also put on a plate three sliced hard-boiled eggs and 200 grams of boiled asparagus, which must first also be cut into medium strips.

Asparagus bean salad should be wateredpre-made sauce and ready to serve.

As for the sauce, it must be cold. For such a dish, the classic "Provencal" is ideal, which is prepared according to a simple recipe:

1. Separately, you need to boil a chicken egg in a bag, put it in a blender.
2. There you also need to send two capers, a teaspoon of mustard and sugar, as well as a clove of garlic.
3. The ingredients need to be finely chopped, add a couple of tablespoons of olive oil to them and bring the sauce to a state of readiness by grinding.

Colosseum

Another very original asparagus salad that can be found on the menu of expensive restaurants. It is prepared very simply and quickly. For this you will need:

1. 200 grams of diced or shredded ham.
2. Six tablespoons of canned corn, an onion cut into half rings, and a couple of chopped bell peppers.
3. Separately, boil 200 grams of asparagus beans in boiling water for 5-6 minutes, then cut it into small pieces.
4. After all the ingredients are ready, they need to be combined in one bowl, add a little mayonnaise and mix thoroughly until smooth.

Colosseum Asparagus Salad is especially tasty if placed in the refrigerator for about half an hour before serving.

With mushrooms

Ideal - a combination of asparagus with mushrooms in a salad. This dish has a very original taste and a large number of useful ingredients.properties.

1. You need to boil the asparagus and cut it into pods 3-4 centimeters long.
2. Chop a couple of leek stalks into small and thin rings and cut a couple of large tomatoes into large slices.
3. In a hot frying pan, you need to fry half a kilogram of champignons in vegetable oil, pre-cut into slices.
4. When the mushrooms acquire a ruddy hue, add asparagus to them and fry in this composition for five minutes. After removing from heat, it is best to s alt the food to taste and leave it under the lid until it cools completely.

On a large flat dish for serving, you need to tear the required amount of green leaves and put mushrooms with asparagus, as well as tomatoes on them. The finished asparagus salad should be seasoned with the juice of one lemon and the dish is ready to serve.