Soy asparagus salad: ingredients and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Soy asparagus is a widely used culinary product in many countries. In China it is called fuzhu, in Japan it is called yuka. In Russian-speaking countries, it is called "soy asparagus", but this product is not connected with the plant in any way. So what does soy asparagus bring: benefit or harm, and should it be consumed in the diet?

What is soy asparagus

This product is actually obtained by boiling soy milk. At this time, a dense film is formed on the surface of the liquid, which is removed and dried. It contains a high concentration of vegetable protein, vitamins, amino acids and trace elements.

Soy asparagus can always be used on its own, served with dipping sauce, or added to salads. With dozens of recipes now, soy asparagus salad never gets boring.

Is fuju he althy?

Regular consumption of soy asparagus prevents the development of diseasescardiovascular and digestive systems. Without this product, one cannot do without those whose body does not digest anything dairy. It is fuzhu that will make up for the lack of many useful substances in the body. Salads from soy asparagus can perfectly diversify the menu of vegetarians and all those who are currently on a diet.

Who is soy asparagus bad for

Like any food, fuju can be harmful to some people. In particular, some doctors have raised concerns about pancreatic cancer. People whose diet is dominated by soy food, the risk of getting this type of cancer is slightly increased.

Soy asparagus with carrots (or Korean style salad)

This soy asparagus salad recipe will surely be appreciated by lovers of spicy and spicy food. It is great for any feast, and the absence of mayonnaise in the composition makes it attractive even for those who care about their figure.

In the list of ingredients for 3 servings:

• dry soy asparagus - about 200–220 g;
• carrots - 220–250 g;
• onions - about 200 g;
• garlic - the amount of garlic should be determined according to your own preferences (1-2 small cloves);
• s alt to taste (small pinch);
• granulated sugar (incomplete teaspoon);
• table vinegar - 80-90 g;
• soy sauce - 50 ml;
• hot chili sauce - quantity to taste;
• vegetable oil - 100 g or a littlemore;
• spices (cilantro, ground coriander, sesame seeds).

Start cooking salad of soy asparagus and carrots should be in the evening. Soak asparagus in cold water and leave overnight. By morning, it will become quite soft and tender. Large pieces are divided into pieces of the required size (too small should not be done).

Raw carrots are peeled, washed, chopped into thin strips and placed in a bowl. Add s alt and sugar to it, slightly wrinkle with your hands to extract the juice. After 2-3 minutes add table vinegar. In this state, the carrots remain for 20–25 minutes, after which chopped asparagus and sauces (soy and chili) are sent there.

Onions are peeled, cut into wide rings and fried in oil until golden brown. 1-2 minutes before the end of frying, 1 clove of garlic, passed through a press, is added to the onion. Carrot-asparagus salad uses only fragrant oil (all onions and garlic are removed).

Put a fresh chopped clove of garlic into the salad. Everything is mixed. At the end of cooking, the dish is sprinkled with spices and left in the refrigerator for 2-3 hours.

Soy asparagus salad with mayonnaise and mushrooms

This dish is sure to take its rightful place in the treasury of recipes of every housewife. Appetizing in appearance and fragrant, it will be appropriate for a family dinner and a festive table. In addition, it has a rich taste, which is sure to please guests.

For cooking you will need:

• soy asparagus - about 250g;
• dry mushrooms- approximately 30–50 g (all types of mushrooms are suitable at the request of the hostess);
• carrot - 1 pc. medium;
• ground black pepper - quite a bit;
• seasoning for cooking Korean carrots;
• any vegetable oil - about 50 ml;
• garlic - 2 small cloves;
• mayonnaise - 1–2 tbsp. l.

First of all, mushrooms are brought to readiness. They are placed in boiling water and boiled until soft. After that, cool and cut into small pieces.

The next step is the preparation of soy asparagus. This will require boiling water and a colander. Pour the asparagus into a colander and place in boiling water for 1 minute. During this time, the product has time to soak in water and swell. The asparagus is taken out of boiling water, allowed to drain and sent to a bowl with a closed lid. In this state, soy asparagus remains for about 15-20 minutes. After that, it should become soft enough and suitable for cooking.

Carrots are peeled, grated on a shredder and sprinkled with black pepper and a special seasoning for carrots. Vegetable oil heated in a frying pan is also added there. The carrots are mixed. Many housewives skip the vegetable preparation step by using already cooked Korean carrots in a salad with soy asparagus.

At the end of cooking, mix chopped mushrooms, asparagus and carrots, add 1-2 cloves of chopped garlic, as well as 1-2 tablespoons of mayonnaise at your own discretion. This salad can be served immediately, but it is better to let it stand in the refrigerator for 2-4 hours.

With bell peppers

This snackIt turns out bright, fragrant and very tasty. In addition, soy asparagus salad with bell pepper is good for vegetarian and dietary diets.

What products are required to prepare the dish:

• soy asparagus (fuju) - 250g;
• carrots, a medium-sized root vegetable will suffice - 1 pc.;
• Bulgarian pepper juicy - 1 pc. (color doesn't really matter);
• onion - 1 pc. (a small onion will do);
• vegetable oil - about 50 ml for frying;
• spices (ground ginger, red pepper) - to taste;
• soy sauce;
• garlic - 2 small cloves.

Dry fuju should be brought to a state of softness. This can be done in two ways. In the first case, the asparagus is soaked in cold water overnight. In the morning, the water is drained and fuju is used for any purpose - it turns out to be quite soft. Cooking in the second way involves lowering a colander with asparagus into boiling water for about 1 minute. After that, the water is allowed to drain, and the fuju is placed in a container with a lid for 15 minutes. During this time, the soy asparagus will be cooked and cut into small pieces.

Carrots are peeled and rubbed on a shredder, onions are cut into thin half rings. Vegetables are fried in oil in a heated deep frying pan. After the appearance of a golden color, spread the asparagus in the pan and add the bell pepper cut into pieces. All ingredients are fried together for about 5 minutes.

At the end of the dish is seasoned with soy sauce,seasonings and garlic.

Asparagus with vegetables

The previous appetizer recipe, with a little refinement, can turn into a completely different no less tasty and he althy dish - soy asparagus salad with vegetables. To do this, after adding fried onions and bell peppers to the asparagus, chopped fresh tomatoes and cucumbers are sent to the appetizer.

Despite the original taste, there are benefits and harms of soy asparagus. That is why you should not get too carried away with such products. It is better to consume fuju regularly, but little by little.