Pine nuts: benefits and harms. What outweighs?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Siberian cedar, or Siberian cedar pine, begins to bear fruit approximately 25-30 years after planting. Cedar lives for about 500 years, some trees reach the age of 800 years. Up to 15 kilograms of pine nuts are obtained from one tree per season. In Siberia, from ancient times there was a profession of cones who mined this useful raw material.

An amazing gift from nature

Pine nuts, the benefits and harms of which have been discussed many times, do not exhaust the gifts of the Siberian cedar pine. Cedar resin, resin, heals wounds, soft wood is necessary in industry, cedar utensils are not much inferior to silver in their disinfecting properties. Moths do not start in a cabinet made of cedar wood. Baths and tinctures on walnut shells are an excellent remedy for the treatment of dermatological diseases, promote the healing of ulcers and cuts. Pine nuts are not only a delicacy. They repeatedly saved people in famine years. "Lenten cream", obtained from pine nuts, is three times more nutritious than cow's. Cedar oil is not only useful, but also tones the body,contributes to the improvement of well-being, the treatment of atherosclerosis, diseases of the genitourinary and hematopoietic systems. The cake left after cooking the oil is suitable for consumption as a culinary supplement.

The benefits and harms of pine nuts for the body as a whole

As for the harm from eating pine nuts, it is worth remembering the ancient medical wisdom: in a drop - treatment, in a spoon - death. And although everything is not so radical with pine nuts, we must remember that there may be contraindications in the use of this product. For example, pine nuts should not be used by people who have problems with the biliary tract. Those who suffer from pancreatitis or liver dysfunction should also use this product with great caution and in moderation. Pine nuts are 63% oil, so for those suffering from these diseases, the harm from eating nuts may outweigh the benefits.

But, despite this, it is useful for all people who do not have contraindications to eat pine nuts. The benefits and harms of them are still incomparable, and the benefits are many times greater.

Pine nuts are quite high in calories - 673 kilocalories per 100 grams of product. But it has another amazing property - the nut suppresses appetite. Therefore, this product will be very useful for obese and dieters in small doses.

Pine nuts are a real storehouse of useful substances. It contains amino acids, vitamins A, P, B1, B2, B3 and especially E. It contains a huge amount of useful minerals: potassium, magnesium,phosphorus, manganese, calcium, copper. It contains antioxidants that help prevent cancer, and is also 17% easily digestible protein.

Pine nuts - benefits and harms to the oral cavity

Many are squeamish about buying shelled nuts. Indeed, it is not clear how they were cleaned. There are many horror stories about the use of gasoline and other chemicals to peel nuts. It is clear that after such processing in the question “pine nuts: benefit and harm”, the harm will definitely outweigh. Therefore, it is probably better to buy them whole and clean them, or, as the Siberians say, “click” on your own.

And you also need to “click” them in a special way, otherwise pine nuts will harm both the enamel of your teeth and your gums. Siberians know several recipes on how to make the shell more brittle and fragile. First, you can pour boiling water over the nuts. After that, the clicking process is much easier. And another recipe from professionals. First, the nut is squeezed - only squeezed - by the teeth on the flat sides. And then you have to bite on the edges. Then the nut will split in half, and the kernel will remain intact.