Meat calorie table. What meat is suitable for a diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Meat is perhaps one of the he althiest foods. Its benefits and harms have been discussed by scientists around the world since time immemorial. Vegetarians prove that meat only harms our body. However, scientists say that it is thanks to the beneficial substances contained in meat products that we survive.

Especially sensitive to meat are those who adhere to proper nutrition or are on a diet. How to choose meat? What meat has the least calories and is acceptable for dinner? How to cook meat so as not to harm the figure? Lots of questions. And the main assistant here is the meat calorie table, which shows how much meat to eat and which one to prefer.

Pork

This type of meat is considered the most saturated with fats. Before tasting a slice, many will ask themselves: “How many calories are in pork?” And here even the most experienced nutritionist will not give you a definite answer. Everything will depend on how the pork is cooked, on the part of the carcass that you purchased from the butcher shop, and on the amount of additional ingredients that you plan to add to the dish.

Pork can beprepare a wide variety of dishes. It is baked and stewed, s alted and smoked, stuffed and fried. The average calorie content of one hundred grams of pork is 264 kcal. This indicator, as you already understood, may vary due to various nuances. But knowing how many calories are in pork on average, everyone who loses weight can easily “adjust” the dish to his menu.

Beef

The meat calorie table puts beef in second place. It is classified as a less fatty food and is consumed much more often than pork. The calorie content of a 100-gram piece of beef will be 198 kcal (on average). Moreover, if pork fat is about 72-75%, then beef has much less fat - 62-65%.

Beef is recognized as a medicinal type of meat. It is she who is most often prescribed to people who suffer from anemia or have undergone the most difficult operations with large blood loss. It is absorbed an order of magnitude faster than cereals or fruits. Despite the darker meat, properly cooked beef will be just as juicy and tender as pork. It goes well with carrots, beans, pumpkin, potatoes, rice and other side dishes.

If you do not risk eating fatty beef ribs, then there is always a dietary and low-calorie udder or heart. Beef: udder - 163 kcal, heart - 96 kcal. It is not necessary to give up any particular type of meat completely. Just choose the meat parts so that they provide fewer calories and fat to your body.

Lamb

KLamb can also be considered a dietary type of meat. It contains a small percentage of fat. "How many calories are in lamb?" - a fair question asked by all losing weight. As a rule, eating one chicken breast for those who are on a diet is very problematic. They always try to find an alternative that is low in calories, but satisfying and tasty. Lamb in this regard is an excellent choice. There are about 147 kcal per hundred grams of the product.

This meat is very easy and quickly digested. Does not leave an unpleasant heaviness in the stomach, as pork does. This type of meat is poor in cholesterol, which is a huge plus for him. Lamb in the composition has a huge amount of iron. This makes meat no less useful for people suffering from anemia than beef. Periodically including lamb in your diet will provide protection against diseases of the pancreas, intestines and diabetes.

Chicken meat

Perhaps, it is not worth talking a lot about dietary chicken meat. Everyone who is on a diet or adheres to PN has long known that chicken breast is the lowest calorie meal containing easily digestible protein. Any meat calorie table will put chicken fillet in first place in terms of low fat and carbohydrate content.

100 grams of chicken fillet contains from 102 to 114 kcal. Again, “wrong” cooking methods can add fat to chicken. For example, fried chicken will "weigh" in calories already more than 240, and stewed in fatty sauce - about200.

Chicken meat is a constant companion of athletes. It contains glutamine, which provides all possible assistance in building muscle mass. Chicken fillet is recommended not only for professional athletes, but also for those who want to part with a lot of kilograms. With rapid or large weight loss, our skin becomes less elastic, sagging and flabby. To avoid this, tighten the skin and get muscle elasticity, and eat chicken.

Rabbit meat

It seems to many that the meat calorie table ends with chicken. However, there is even more dietary and he althier meat. One hundred grams of rabbit meat contains from 100 to 160 kcal. At the same time, the list of nutrients contained in this meat is no poorer.

Type of meat	kcal per 100g
Skinless chicken	150
Lean beef	165
Beef tongue	160
Beef liver	100
Beef heart	95
Pork fat	365
Rabbit	160
Veal	175
Fatty lamb	300
Duck	360
Turkey	165

Rabbit meat contains even less fat than chicken. At the same time, it retains a consistently large amount of useful protein.