2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
As soon as representatives of various countries do not name avocados! The Aztecs called the fruit "forest oil" due to its delicate, oily texture, in India the avocado was known as the "poor man's cow", since its calorie content is twice as high as that of lean beef, and the British nicknamed the fruit of the plant "alligator pear" because behind its pimply dark green rind.
A little well of he alth
What is the use of avocados, you ask? Very many. Due to its high calorie content, the fruit is very popular with vegetarians, as it completely replenishes the necessary energy in the body. Nevertheless, avocados are considered a dietary product. By eating one fruit a day, a person gets almost a daily amount of essential vitamins and minerals.
Folic acid (vitamin B9) is also found in avocados. It will be useful for pregnant women, because vitamin B9 prevents the appearance of fetal pathologies, promotes the proper development of the nervous andcirculatory system of the unborn baby.
Avocado helps to improve the functioning of the digestive system, improves intestinal motility and is a prophylactic against constipation. The fruit helps to remove excess cholesterol from the body and lowers blood sugar, so people with diabetes are advised to eat avocados daily.
Another good thing about avocados is that they are high in iron, calcium, and magnesium. People with circulatory problems, as well as low hemoglobin levels, can replenish their iron levels in the blood by eating dishes with avocados.
To the question "Avocado - what is useful?" you can also answer as follows: this priceless fruit can protect you from the formation of cancerous tumors, especially in the oral cavity. For older people, avocados are useful because they prevent vision loss due to the lutein contained in it.
The secret to the piggy bank of your beauty and youth
Avocado is also a fairly well-known product used to preserve the natural beauty of the skin and hair. This fruit contains valuable oils that rejuvenate and give elasticity to mature skin. After learning about the benefits of avocados and how many vitamins and minerals they contain, many cosmetic companies began to produce skin care products based on this fruit.
The biotin contained in avocados promotes hair growth, skin cleansing and cell regeneration, which is useful for women who care about their natural beauty. avocado oil you canuse in any way: moisturize the skin of the face, neck and hands, apply it on the hair, on the nails - and you will be amazed at your magical transformation in 2-3 weeks.
Avocado in cooking: nuances and tricks
Before preparing dishes with avocado, it must be chosen correctly. Do not buy overripe fruits with darkened or cracked skins. If you put your finger on the fruit, and the dent does not disappear, then the fruit is overripe. If you have chosen unripe fruits, then they need to be wrapped in a bag and set aside for 2-3 days, letting them lie down at room temperature. Good ripe fruits tend to have a dark green whole skin, are slightly pressed with a finger and smell of anise.
We already know how useful avocado is, now let's look at several ways to prepare it. As a rule, avocados are used in cooking in their raw form, since after cooking the fruit begins to taste bitter. To prevent the fruit from darkening during cooking, you can use it at the very last moment or sprinkle it with lemon (lime) juice. A little secret: if you put an avocado seed in mashed puree, it will not darken.
Avocado enhances the taste of chicken or shrimp dishes well. Basically, the fruits are used in salads with a wide variety of ingredients. Delicate, soft creamy-nutty flavor of this amazing fruit gives a special piquancy to seafood dishes. Avocado is used in the preparation of Japanese dishes - salads or rolls. To satisfy your hunger, you can simply spread the flesh of an avocado on a crispybread or cookies - it will be very tasty!
Do not forget that contraindications to the use of avocados are possible: individual intolerance, acute diseases of the gallbladder or liver. Do not eat the pits and skin of the fruit, they can be toxic.
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