How delicious to bake cauliflower in the oven

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vegetables are not only he althy, but also very tasty. Diet meals prepared from them are usually low in calories and provide the body with the necessary fiber, vitamins and minerals. Of course, if you follow the energy value of your diet, you probably shouldn’t fry the same zucchini or eggplant by drowning them in vegetable oil, and french fries (after all, a vegetable!) Can’t be called the best friend of losing weight. Therefore, let's take a better look in our article on how to bake cauliflower in the oven. This dish is very appetizing and he althy, because baking does not require a large amount of vegetable oil, which means it allows you to cook a vegetable tasty and without harm to the figure. You can bake cauliflower in the oven yourself, without adding additional ingredients, or you can add a little hard low-fat cheese. You will get an appetizing crust, and if you are going to serve a dish to the strong half of your family, then pay attention to the recipe with minced meat. Whatever you choose, it will be delicious.

Cauliflower baked with cheese

For cooking take:

• half a kilo of cauliflower;
• 100 gr. any low-fat cheese;
• a couple of tablespoons of thick sour cream;
• 1 chicken egg;
• dill, s alt and pepper, sunflower oil and some minced garlic.

Baking cauliflower in the oven is very easy. Prepare the vegetables: wash, divide the inflorescences into small pieces, put in a pot of water and put on fire. It will be delicious if you add a slice of lemon when cooking. Wait until the liquid boils, and after 3 minutes, the cauliflower can be removed. Put it in a baking dish, lightly oiled, and start preparing the sauce. For him, mix the egg, sour cream, finely chopped dill, spices with s alt and garlic. Mix well and pour over the vegetables. Sprinkle Parmesan cheese on top and bake until golden brown for 15 minutes. After the specified time has passed, the dish is ready - it can be served both separately and as a side dish, for example, for meat.

Baked cauliflower with minced meat

Sometimes men are so hard to get to eat he althy vegetables, meat is considered the main food for the strong half of humanity. Try to go to the trick and use our recipe. You will see, your son or husband, or both together will certainly ask for more. For a large portion for all you will need:

• 300 gr. cauliflower;
• 150 gr. rice;
• 300 gr. pork or ground beef or a mixture of two types of meat;
• 2 eggs;
• large onion and 3 heads minced garlic;
• 1 bright bell pepper, red or orange available;
• 100 gr. sour cream and cheese;
• oil - you can take any vegetable, s alt, spices to taste, black pepper.

Cook the cabbage until it's half done, and the rice until it's done. Mix the cereal with minced meat, beat in 1 egg, put finely chopped onion, sprinkle with pepper and s alt. The meat mass must be well kneaded. Then, in a separate bowl, combine cheese and sour cream (or cream) and 1 egg, also add a little s alt and pepper. And now it remains only to bake the cauliflower in the oven. On a baking sheet or in a form, lightly oiled, put the minced meat, cauliflower and chopped peppers on top, and then pour over the cheese and sour cream sauce. Cover with a sheet of foil and bake in a preheated oven (temperature should be around 180 degrees) for about 20 minutes, then remove the foil and bring the dish to readiness for the next 30 minutes. Be sure that in your family such a casserole will not leave anyone indifferent.